Healthy fats to eat for a snatched waist and beautiful skin
Choosing healthy fats to eat is essential. And there are so many fats that we’re told are essential to our health and wellbeing. It’s important to know which ones actually are. Eating bad fats can lead to brittle nails, skin rapidly aging, and weight gain. Eating good fats can clear skin, reverse aging, and make […]
How to lose weight naturally for super BUSY women
Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here today to show you how easy it is […]
10 Keto Drinks (Besides Water) for the Best Weight Loss
Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss. Not all keto-friendly drinks are good for weight loss, health and wellness. They might be able […]
How to lose weight quickly: 4 Expert Tips to Quick Weight Loss
The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures. Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, but kick your ass and potentially ruin your […]
How to get back on track after falling completely off the weight-loss wagon
The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so when I’ve achieved my goals. That way, we […]
Best intermittent fasting for weight loss – What you need to hear
Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem. I’ve been doing this now for a few years for weight loss and I’ve been learning that what is the best for Suzi might not be the best for me. […]
Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it’s likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according […]
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]
How to start a weight loss journey for THE BEST results
This guide includes the best of the best I’ve learned so far about weight loss since getting started. It also includes wisdom from the weight gain I experienced after losing weight. Something that happens to over 98% of obese dieters. You see, I’ve learned a weight loss routine is going to involve way more than […]
Don’t go broke: Healthy eating on a budget for weight loss
Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super simple meals of meat, fat, and vegetables. Sometimes […]