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    Weight Loss

    3 CRUCIAL weight loss mistakes I made you MUST avoid

    My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it.  This was actually challenging for me. So challenging, I was willing to go broke and neglect my blog. I too got caught up by all the negative things usually said about folks that gain weight.  I fought this weight gain every pound up the scale. I lost weight and regained weight. When I thought I had it figured out, I would relapse and be back at “day one.”  Below I share what happened and…