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I have lost a total of 75 lbs with real foods after trying and failing with all types of diets and tips. How I Lost 45 lbs in 4 Months with Effortless Intermittent Fasting is my most popular post sharing the details.
Weight Loss Transformation Journal | Keto Intermittent Fasting for Weight Loss Bundle
I was shocked by my results, to say the least. I went from feeling hungry all the time and eating 6 times a day to “accidentally” intermittent fasting. Naturally eating 1 to 2 meals a day. This is where the magic happens.
Keto Intermittent Fasting Meal Plans | Meal Planning Printables | Food Journals
What also improved weight loss results after trying “everything” was making lifestyle changes that helped me upgrade my mindset, manage stress that can derail weight loss, set up healthy routines, and get organized.
Fitness Journals | Planners | Habit Trackers | Journals
Intermittent fasting is a great, free tool for not only weight loss, but also for things like anti-aging, healing, detox, better digestion, and overall wellness. These articles share how I made intermittent fasting easy to do.
There are several ways to do the keto diet, but not all ways are best for weight loss. Some foods named keto-friendly actually increase cravings, increase appetite, and trigger overeating. Here’s what I discovered to improve results.
Having a solid routine and being organized helps use less will power, can improve discipline and consistency, and will help you make healthy decisions throughout the day.
Daily Planner | Weekly Planner | Monthly Planner | Yearly Planner
Get access to my FREE Quick Weight Loss & Keto IF Printable & Guide Bundle
After YEARS of TRYING to lose weight, this is what finally helped me drop the lbs
You’re likely eating a diet making it HARD to lose weight. Here’s what I discovered.
Weight loss is more than diet and exercise. Include these lifestyle tips to boost results.
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