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Drinking black coffee for weight loss? Intermittent fasting?
Are you drinking black coffee as part of your weight loss or intermittent fasting plan too? Someone once said to me, “I know how important your hot bean water is in the morning.” After processing the initial shock of having one of my favorite beverages disrespected by such a description, I held my head up high and answered… “You damn right…” I LOVE coffee. Black coffee. My favorites are good, strong, dark roasts that put hair on your chest as my grandma used to say. It’s that kick-back coffee. My mom calls it “mud.” lol Plus drinking black coffee for weight loss as part of my intermittent fasting plan has…
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How to get back on track after falling completely off the weight-loss wagon
The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so when I’ve achieved my goals. That way, we won’t need to get back on track. We’ll be moving too fast to get off of it. Anyways… Weight loss. Tricky stuff when we let it be. Actually, many of us are good at losing weight and have done so several times. It’s the “keeping it off part” that’s tricky. I would know. After losing…
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21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved
Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home, but these can be used to take to work as well. These are quick and easy for the most part and are great ideas for weight loss. Spice things up in your keto and low carb weight loss journey with some fresh, new, healthy recipes and meal ideas. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional…
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Best intermittent fasting for weight loss – What you need to hear
Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem. I’ve been doing this now for a few years for weight loss and I’ve been learning that what is the best for Suzi might not be the best for me. And what might be the best for me, might not be the best for you. So you don’t want to pick a method based on how it worked for someone else. Instead, you want to take note of people’s experiences and find something for yourself. Trying out intermittent fasting schedules and working them into your…
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Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it’s likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I’ve also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while eating until I am FULL without caring about calories or portions. I’ve just been letting my…
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My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall wellness and consistent weight loss. I’m also set up nicely for my day mentally, spiritually, and physically. I put myself in a good place with my morning routine and because I’m in a good place afterward, I make better decisions throughout the day. I’m also less stressed and have better stress management. Things that also…
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10 Popular Plus Size Workouts and Workout Routines You’ll Want to Do
On the hunt for some plus-size friendly workouts and workout routines, I gathered 10 popular plus size workouts women are loving to add to my routines. Whether you’re working out to maintain your healthy, curvy figure, get toned, or lose weight, these home and gym exercises and workout routines can help you with that. My weight loss and fitness goals are to tone up and lose some inches but keep my thick legs and butt with a bit of jiggle. I am a fan of keeping a bit of jiggle on my body. A little grip. As my ex calls it. lol Funny story. My ex called me the other…
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How to start a weight loss journey for THE BEST results
This guide includes the best of the best I’ve learned so far about weight loss since getting started. It also includes wisdom from the weight gain I experienced after losing weight. Something that happens to over 98% of obese dieters. You see, I’ve learned a weight loss routine is going to involve way more than the basics like healthy eating and exercising if you’re going to actually achieve your weight loss goals. A solid weight loss routine that is going to take care of all the factors that cause weight gain is going to have to include an entire lifestyle plan, scheduling, mindset work, and some tools for those inevitable…
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Easy keto air fryer recipes best for weight loss
Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow weight loss to a creep. Nothing wrong with enjoying a decadent, super cheesy, sweet, bready, or savory keto recipe every once in a while when you’re losing weight. But daily as part of a weight-loss routine can cause some challenges. Gathered here are keto air fryer recipes that are safe for your weight loss routine if you’re looking to keep it consistent. Breakfast…
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Don’t go broke: Healthy eating on a budget for weight loss
Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super simple meals of meat, fat, and vegetables. Sometimes I’ll just eat meat and follow a more carnivore way of eating. As someone on a tight budget that needs to eat as healthy as possible for as cheap as possible, this has worked the best. And not only for my budget but also on my weight. When I’m being good and sticking with it.…
