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Healthy fats to eat for a snatched waist and beautiful skin
Choosing healthy fats to eat is essential. And there are so many fats that we’re told are essential to our health and wellbeing. It’s important to know which ones actually are. Eating bad fats can lead to brittle nails, skin rapidly aging, and weight gain. Eating good fats can clear skin, reverse aging, and make weight loss a breeze. (Post may contain affiliate links) And then not all “good fats” are created equal. How the animal is treated and fed matters. (Fatworks is currently my favorite source of high-quality fats because they source from farmers that actually give a damn about animals and our environment.) In this post, we’ll discuss…
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How to shave your face for women: A step-by-step guide
Do you really know how to shave your face, for women? Like, are they using shaving cream? Do they use the same type of razor they use on their legs? Don’t they have thick facial hair now? And is there a proper or best way? The purpose of this blog is to answer these burning dermaplane and face shaving questions and then some in this step-by-step guide on how to safely and effectively shave your face. Some of the links in this post are ‘affiliate links.’ Benefits of shaving your face (at-home Dermaplane) Removes dead skin cells Improves the appearance of your pores (or at least makes them look smaller) …
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How to lose weight naturally for super BUSY women
Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here today to show you how easy it is to lose weight naturally and drop pounds quickly with these simple tips! 1. Eat more meat and less junk food Testimonials have shown that a diet rich in nutrient-dense animal proteins and fats helps facilitate weight loss and is one of the most effective ways to lose weight naturally and optimize health. (1) Animal proteins…
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Summer dinner recipes that come to impress: 50+ Keto & low-carb friendly goodies
It’s that time to enjoy summer dinner recipes. The sun is shining, kids are out of school and we’re all looking forward to summer break. Summer also means BBQs with friends and family, but what about dinner? It can be difficult cooking a keto-friendly or low-carb meal for everyone at once when you’re in charge of the menu. That’s why I put together this list of 52 keto-friendly and low-carb recipes for summer dinner recipes! There are lots to choose from. So get ready to impress your guests on those warm summer nights with these delicious dishes! Some of the links in this post are ‘affiliate links.’ Related: Keto Summer…
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Dark spots and bumpy forehead: 5 skincare products that actually worked + Routine
Hi. My name is Latrice. I’m 30-something years old. And I am new-ish to skincare routines. Up until a year ago, my skincare routine mostly consisted of shower water, bar soap, and body lotion on most days. Sometimes I’d try toner and an actual moisturizer on a regular basis, but would fall off of the discipline. Looking to finally take proper care of my skin, I set out to establish a skincare routine that actually addressed my skin’s needs as well as the things I wanted to fix. After weeks of casual research, and an appointment with my doctor, I put together a routine and found products to start working…
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How to shave your face for women: A step-by-step guide
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10 Keto Drinks (Besides Water) for the Best Weight Loss
Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss. Not all keto-friendly drinks are good for weight loss, health and wellness. They might be able to hold you over, but can be counterproductive, trigger cravings, and increase appetite. The best way to approach your keto drink journey is by reading labels, being truly aware of what you’re drinking, and telling yourself the truth if a keto drink turns out to be too good to be truly good for your health.…
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How to lose weight quickly: 4 Expert Tips to Quick Weight Loss
The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures. Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, but kick your ass and potentially ruin your health on the way. Welp, girl. There’s a better way. A WAY BETTER way that ACTUALLY WORKS. Not only will working these 4 tips get the weight moving quickly, but they’ll help you return your body to the habits that kept our human bodies healthy and slim for tens of thousands of years. Let’s get…
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How to get back on track after falling completely off the weight-loss wagon
The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so when I’ve achieved my goals. That way, we won’t need to get back on track. We’ll be moving too fast to get off of it. Anyways… Weight loss. Tricky stuff when we let it be. Actually, many of us are good at losing weight and have done so several times. It’s the “keeping it off part” that’s tricky. I would know. After losing…
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21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved
Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home, but these can be used to take to work as well. These are quick and easy for the most part and are great ideas for weight loss. Spice things up in your keto and low carb weight loss journey with some fresh, new, healthy recipes and meal ideas. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional…
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Best intermittent fasting for weight loss – What you need to hear
Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem. I’ve been doing this now for a few years for weight loss and I’ve been learning that what is the best for Suzi might not be the best for me. And what might be the best for me, might not be the best for you. So you don’t want to pick a method based on how it worked for someone else. Instead, you want to take note of people’s experiences and find something for yourself. Trying out intermittent fasting schedules and working them into your…
Mind + Body + Food + Lifestyle
