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Food

Easy keto air fryer recipes best for weight loss

Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter…

read more
January 19, 2021
Lifestyle

Don’t go broke: Healthy eating on a budget for weight loss

Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps…

read more
January 18, 2021
Food

Easy sugar-detox food list + meal ideas for starting low-carb or keto

These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet…

read more
January 15, 2021
Body

My Home Gym Setup: Exercise equipment that’ll build your curves at home

In California, as I am writing this, we are on lockdown and a home gym is essential to keeping up with our fitness goals. To put together our home gym,…

read more
January 13, 2021
Weight Loss

3 CRUCIAL weight loss mistakes I made you MUST avoid

My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after…

read more
January 11, 2021
Wellness

2021 Body Goals Vision Board: Feminine, simple

Got the idea to put together a body goals vision board after listening to one of those motivational videos featuring Arnold Schwarzenegger discussing what he did to motivate himself. In…

read more
January 4, 2021
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  • easy keto air fryer recipes best for weight loss
    Food

    Easy keto air fryer recipes best for weight loss

    January 19, 2021 / No Comments

    Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow weight loss to a creep. Nothing wrong with enjoying a decadent, super cheesy, sweet, bready, or savory keto recipe every once in a while when you’re losing weight. But daily as part of a weight-loss routine can cause some challenges. Gathered here are keto air fryer recipes that are safe for your weight loss routine if you’re looking to keep it consistent. Breakfast…

    Read More
    Latrice

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  • how to eat healthy on a budget to lose weight
    Lifestyle

    Don’t go broke: Healthy eating on a budget for weight loss

    January 18, 2021 / No Comments

    Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super simple meals of meat, fat, and vegetables. Sometimes I’ll just eat meat and follow a more carnivore way of eating. As someone on a tight budget that needs to eat as healthy as possible for as cheap as possible, this has worked the best. And not only for my budget but also on my weight. When I’m being good and sticking with it.…

    Read More
    Latrice

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  • Sugar-Detox food list and meal ideas
    Food

    Easy sugar-detox food list + meal ideas for starting low-carb or keto

    January 15, 2021 / No Comments

    These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, but are low enough to still comfortably get your appetite and cravings under control.  After about a week of eating 3 meals of all real foods, my appetite is usually back in check and I can easily cut back on carbs and start  intermittent fasting for the health benefits. It’s the easiest way to get back on track with healthy eating.   Give this…

    Read More
    Latrice

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    easy keto air fryer recipes best for weight loss

    Easy keto air fryer recipes best for weight loss

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  • build home gym exercise equipment garage small space
    Body

    My Home Gym Setup: Exercise equipment that’ll build your curves at home

    January 13, 2021 / No Comments

    In California, as I am writing this, we are on lockdown and a home gym is essential to keeping up with our fitness goals. To put together our home gym, we chose equipment that can be used for many different exercises as well as an ab machine. I might be adding a squat bar and some more weights, but so far our gym is functioning awesomely. I love it. Below I share the affordable equipment we’ve found to give you some ideas for exercise equipment that can be purchased on a budget. And equipment that works for butt and leg workouts.  Disclosure: Some of the links in this post are…

    Read More
    Latrice

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  • featured image of weight loss transformation update
    Weight Loss

    3 CRUCIAL weight loss mistakes I made you MUST avoid

    January 11, 2021 / 2 Comments

    My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it.  This was actually challenging for me. So challenging, I was willing to go broke and neglect my blog. I too got caught up by all the negative things usually said about folks that gain weight.  I fought this weight gain every pound up the scale. I lost weight and regained weight. When I thought I had it figured out, I would relapse and be back at “day one.”  Below I share what happened and…

    Read More
    Latrice
  • Wellness

    2021 Body Goals Vision Board: Feminine, simple

    January 4, 2021 / No Comments

    Got the idea to put together a body goals vision board after listening to one of those motivational videos featuring Arnold Schwarzenegger discussing what he did to motivate himself. In this particular video, he shared how he’d put up magazine cut outs and photos of his favorite body builders and physiques. So I decided to browse through Instagram, gather me some inspo, and make a vision board just for my body goals. Here’s how I put it together plus some tips that have improved results you might find helpful as well. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link…

    Read More
    Latrice
  • Body

    20 min full body HIIT workouts for home… for when you sorta don’t wanna

    December 11, 2020 / No Comments

    I like getting in one of these full-body HIIT workouts at home on those days I don’t feel like working out. It’s those days when my mind is just “this” close to convincing me to skip exercise, shower, and just get to working. I bargain with myself and end up with a quick 20 minute powerful HIIT workout that zooms right by. The workout is finished before I know it and I’m good to go.  Today, I’ve gathered 10 favorite go-to HIIT workouts from YouTube that are full-body, QUICK, and make you feel like you’ve actually done something when you were thinking about not doing a damn thing. Cool right?…

    Read More
    Latrice

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  • Lifestyle

    A step-by-step guide to planning and organizing for your transformation goals

    November 30, 2020 / No Comments

    So you’re ready to start organizing and planning your transformation goals. Great decision.  Planning and organizing can take a bit of time but is totally worth the time it takes to do it. You actually save time when you spend an hour or so scheduling and planning what you’ve got to do. Especially if you’re juggling transformation goals with work, a side hustle, raising children, and so forth.  Below I give you some steps on getting set up and planned with your goals. I also share the benefits I’ve experienced when I took planning my life outside of work more seriously.  Disclosure: Some of the links in this post are…

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    Latrice

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  • Food

    Keto diet food list: for those looking to lose weight QUICK

    November 27, 2020 / No Comments

    Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works best for weight loss results.  This keto diet food list shows you what to eat to do the keto diet in a way that is optimized for weight loss. It’ll also save you some time and money.  Eating a ketogenic diet can get confusing, take a lot of ingredients, and even cause weight gain. This can be the case when you’re eating a…

    Read More
    Latrice

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  • Body,  Mindfulness

    10 powerful weight loss hacks for women tired of struggling

    November 25, 2020 / No Comments

    Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to lose weight is a boundary your mindset has set. That boundary can be in a bad habit and the cause of your self-sabotage. That boundary can show up as a line of thinking that typically leads to eating off plan for you.  These weight loss hacks are ways you can update your mindset, expand your capabilities, and begin thinking in a way that…

    Read More
    Latrice

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Latricia Roe | Geeky Tricee

I'm a wellness, weight loss, and lifestyle blogger on a transformation journey working on lifestyle goals. I help busy, goal-digging women establish and stay on top of healthy lifestyles that align with their transformation and lifestyle goals by sharing tips, tools, products, resources, and lessons I've picked up along the way. Working on your lifestyle goals too? Let's connect!

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  • Sugar-Detox food list and meal ideasEasy sugar-detox food list + meal ideas for starting low-carb or keto
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