Healthy fats to eat for a snatched waist and beautiful skin

Choosing healthy fats to eat is essential. And there are so many fats that we’re told are essential to our health and wellbeing. It’s important to know which ones actually are. Eating bad fats can lead to brittle nails, skin rapidly aging, and weight gain. Eating good fats can clear skin, reverse aging, and make […]

How to shave your face for women: A step-by-step guide

Do you really know how to shave your face, for women? Like, are they using shaving cream? Do they use the same type of razor they use on their legs? Don’t they have thick facial hair now? And is there a proper or best way? The purpose of this blog is to answer these burning […]

How to lose weight naturally for super BUSY women

Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here today to show you how easy it is […]

Summer dinner recipes that come to impress: 50+ Keto & low-carb friendly goodies

It’s that time to enjoy summer dinner recipes. The sun is shining, kids are out of school and we’re all looking forward to summer break. Summer also means BBQs with friends and family, but what about dinner?  It can be difficult cooking a keto-friendly or low-carb meal for everyone at once when you’re in charge […]

10 Keto Drinks (Besides Water) for the Best Weight Loss

Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight loss, health and wellness. They might be able […]

How to lose weight quickly: 4 Expert Tips to Quick Weight Loss

The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures.  Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, but kick your ass and potentially ruin your […]

21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved

Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home, but these can be used to take to work as well. These are quick and easy for the most part and are great ideas for […]

Best intermittent fasting for weight loss – What you need to hear

Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem.  I’ve been doing this now for a few years for weight loss and I’ve been learning that what is the best for Suzi might not be the best for me. […]