Healthy Eating

Resources and Favorite Things

A lot of learning, trial and error has gone down to figure out what's actually a healthy diet. Below you'll find what I've discovered to get my results.

Healthy Eating Guides

33 healthy real foods I avoided to lose 45 pounds

Quit Sugar: Best foods to eat (to avoid going nuts)

Keto diet food list: lose weight QUICK

Popular Recipe Lists

15 Grab-n-Go Keto Breakfast Recipes: Guilt-Free

20 Keto meal prep ideas for starting intermittent fasting

20 Keto brunch recipes for you and your bougie pals

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Good Places to Shop & Save

My favorite places to find and save on quality, healthy foods online.

Thrive Market

Affordable, quality pantry keto, paleo, low carb, and carnivore goods. They also have their Price Guarantee Program, which comes in handy.


Real, nutrient-dense animal fats for frying, baking, sauteeing, cooking, and fat-fortifying foods. The animals are pasture-raised, non-GMO, and without antibiotics or hormones.


Pasture-raised pork, pasture-raised chicken, grass-fed and grass-finished beef, and wild-caught seafood from farmers that sustainably raise their animals.

Kiss My Keto

Kiss My Keto is a brand typically sold in stores, but the website does carry their foods cheaper sometimes. If you’re a fan of this brand, check the site before buying offline.


Save money where you shop and get cash back with Ibotta.

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How I Ditched whack tips to Actually Lose Weight

After YEARS of TRYING to lose weight, this is what finally helped me drop the lbs

Learn Lifestyle Tips for Healthier Living and Easier Weight Loss

Weight loss is more than diet and exercise. Include these lifestyle tips to boost results.


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