The first time I got put on a diet, I was a 14-year-old weighing 245 pounds and heading into my first year of high school. I’m 5’4.
How did I get to 245-lbs?
I grew up eating all types of highly processed foods, eating out weekly, drinking plenty of soda, and struggling through PE.
When I was finishing up 8th grade, my mom decided to start experimenting and put herself, my brother, and I on an Atkin-ish diet.
It worked. We lost weight and quick. But then life happened, we moved 2 hours away, and we stopped that diet.
At 14-years-old, I had no clue that would be one of the MANY diets I’d try in search of something I could stick with that’ll give me results.
Since then, I’ve tried…
Eating one grapefruit a day.
The Master Cleanse.
Eating vegetarian. Eating vegan. Being a raw foodist.
Eating one large salad a day.
Drinking one meal-replacement shake a day.
Doing the Liver Cleanse diet.
Eating a Metabolic Typing diet.
Doing a Fat Flush diet.
Eating low-fat foods, counting calories, and controlling portions to eat under 1500 cals in a day.
Eating 6 small meals a day to keep my metabolism up.
And I’ve also tried building an altar, creating a vision board, visualization, writing “I weigh 150 lbs” 10 times each morning, and meditation.
Things got interesting, to say the least.
I lost and gained weight a few times. Eventually I stumbled upon the paleo community and ancestral health sphere.
It turns out MANY people struggle with these diets and tips because they’re based on bad science, myths, miseducation, and misconceptions.
This is where I found out the diets and tips we struggled with were whack.
They’re diets and tips that actually increase appetite, cause cravings, and lower energy while requiring us to eat less and exercise more for them to work.
Once I ditched them, I lost a total of 75 lbs while eating paleo and then transitioning to keto with intermittent fasting.
I started sharing my journey online to help other women and became a certified weight loss coach. Sharing what didn’t work and what does.
Hoping I can save someone from wasting any more time with whack diets and weight loss tips.
Now, I’m working on new weight loss goals. Together, let’s get healthy and achieve our body, fitness, and weight loss goals.
Use this free bundle of guides and printables to plan and start your weight loss journey with keto intermittent fasting for quick results.
And check out my shop for printables, meal plans, and lifestyle guides designed to help you succeed and ditch diets and weight loss tips that don’t work.
Geeky Tricee's Goal
My goal with Geeky Tricee is to help women identify and avoid weight loss tips and diets that are counterproductive and learn how to nourish themselves to a healthy weight.
With my meal plans and lifestyle guide, you can begin to naturally detox from sugar and lose weight within a few days to a week.
Having a solid plan and knowing what foods to eat helps me lose weight quickly without the guesswork and unhealthy, dieting habits.
What You Can Expect From Me
I’m here to help you achieve success in your wellness, health, weight loss, and more!
I share advice from my own weight loss journey including what foods I eat, what foods I don’t eat, great recipes, exercises, healthy habits, helpful principles, books, resources, and lessons learned.
I am not a dietitian, nutritionist, nor a medical professional. This website does not provide medical advice.
Results may vary. Causes for being overweight or obese vary from person to person. Individual results should not be seen as typical.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Join over 10k subscribers!
Get access to my FREE Quick Weight Loss & Keto IF Printable & Guide Bundle