No. Keto intermittent fasting works best when it is a lifestyle change instead of just another diet you shove into your life and hope it works this time. This bundle helps keto intermittent fasting work as a lifestyle, not a diet.

This routine consist of real, keto-friendly foods of animal proteins, animal fats, vegetables, and low-carb fruits. There are no special keto flours, keto packaged foods, or powdered supplements in this guide. 

This guide will not work for vegans, vegetarians, or raw foodists. This routine relies heavily on nutrient-dense animal proteins and fats and does not work with alternative plant protein sources like beans or vegan protein powders. These foods are also meant to be cooked. 

Exercise is not required to get results with keto intermittent fasting. I give you tips on what exercises work best, but you don’t have to exercise to get results. Exercise helps, but isn’t required here. You can do this routine regardless.

You do not have to buy any special foods, organic foods or supplements to follow these guides successfully.  

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Digital format as a .zip file that’ll contain the bundle files in pdf.

Not accepting returns on this product. All purchases are final.