You've got weight loss goals keto Intermittent Fasting can handle
Improve self-discipline, get consistent, and set yourself up for keto intermittent fasting weight loss success
Learn how to make keto intermittent fasting actually work in your life and on your goals
- Not sure what keto-friendly foods to eat for your best weight loss results? Wondering what to drink?
- Looking for some keto meal plans, meal ideas and recipes that work best with intermittent fasting for weight loss?
- Struggling with adjusting an intermittent fasting schedule to your schedule and lifestyle?
- Struggle with self-discipline and consistency while losing weight?
- Appetite and cravings stopping you from sticking with intermittent fasting?
- Need help preparing yourself for keto intermittent fasting success, but don't know where to start?
If you answered yes to any of these questions, I made this bundle with you in mind.
Achieve your weight loss goals with the Keto Intermittent Fasting for Weight Loss bundle
Get to your goal weight by learning:
- What keto foods to eat and what keto foods to avoid for the best weight loss, discipline, and consistency
- How to prepare your kitchen, shopping habits, and lifestyle for keto intermittent fasting success and better discipline
- How to properly plan your keto meals for intermittent fasting, weight loss, and ease
- Over 50 keto recipes and meal ideas great for weight loss with intermittent fasting
What's inside the bundle
Main Guide
- Understand intermittent fasting and keto in a way that helps you succeed at this powerful fat-burning combination
- Learn intermittent fasting schedules and how to choose the best one for YOU to improve your discipline and consistency
- Get a list of the best keto-friendly foods that make keto intermittent fasting for weight loss easier and quicker
- Properly manage your journey, plan your meals, optimize weight loss on this routine, and align your lifestyle for weight loss success
Prep: You + Your Kitchen
- Learn tricks to getting your kitchen to help you stick to your weight loss routine while doing keto intermittent fasting
- Get a full list of keto-friendly foods great for weight loss for easy, quick reference
- Properly stock your kitchen to be prepared for that time of the month, busy schedules, late fasting or anything that could throw you off your routine
- Checklist included
Shopping guide
- Shorten your time grocery shopping by knowing how to actually shop keto anywhere you shop
- Learn simple rules to follow so you cut any type of confusion about what to buy and save money
- Find out what keto-friendly foods you can buy at different grocery stores including Safeway, Whole Foods, and Walmart
Meals in IF Schedules
- 12:12 keto intermittent fasting meal plan
- 16:8 keto intermittent fasting meal plan
- 20:4 keto intermittent fasting meal plan
- OMAD keto intermittent fasting meal plan
- See what keto meals for weight loss look like while in intermittent fasting schedules.
keto recipes for
weight loss
- Get familiar with what keto recipes for weight loss look like and how to use them
- 10 keto breakfast recipes for weight loss
- 10 keto lunch recipes for weight loss
- 10 keto dinner recipes for weight loss
- 10 keto sides recipes for weight loss
28-Day transition plan
- Get yourself prepared for keto intermittent fasting, weight loss success with a thorough "Getting Started" checklist
- Get a checklist of weekly and daily tasks that'll make keto intermittent fasting highly effective and help you stick with this routine
- Follow a meal plan that helps you successfully transition from beginner intermittent faster to an advanced optimal fat loss fasting schedule
My keto intermittent fasting journey
Hi, I'm Latricia!
I’ve tried all types of diets before keto intermittent fasting. And really, combining the two was an accident. I was not expecting these benefits.
Keto did for my appetite what no other diet has ever done: naturally decreased it. I went from needing to eat 3 to 6 times a day to COMFORTABLY eating one to two times a day. And even forgot to eat! That was crazy for me considering how I used to watch the clock for my next meal.
The weight started falling off so quick that one morning I woke up with my waist beads sliding right off my hips. I couldn’t believe it. I ended up losing a total of 45 pounds in 4 months without much effort while growing muscle and maintaining my gym gains.
This bundle of guides includes not only what I implemented to achieve my weight loss goals, but also what I learned to optimize weight loss, be disciplined enough to see results, and be on track while doing keto intermittent fasting.
bonuses = extra support
Restaurant + Fast food Guide
- Stick to your keto intermittent fasting routine while dining out
- Learn what to order to continue losing weight even when you eat out
- No longer let restaurants and fast food joints throw you off your weight loss plan
Daily, weekly, monthly checklists
- Daily, weekly, and monthly checklists to help you stay on track, optimize your lifestyle for weight loss, and get the most out of keto intermittent fasting
weight loss transformation journal
- Build a daily routine that'll support your weight loss goals and help you stick with your routine
- Prepare your mindset for weight loss with a vision statement, vision board, daily notes for reviewing your day and improving self-discipline
- Track your progress, track your habits, plan your meals, plan your fitness, and track your daily fitness tasks
Keto Intermittent Fasting for Weight Loss
FAQs
No. Keto intermittent fasting works best when it is a lifestyle change instead of just another diet you shove into your life and hope it works this time. This bundle helps keto intermittent fasting work as a lifestyle, not a diet.
This routine consist of real, keto-friendly foods of animal proteins, animal fats, vegetables, and low-carb fruits. There are no special keto flours, keto packaged foods, or powdered supplements in this guide.
This guide will not work for vegans, vegetarians, or raw foodists. This routine relies heavily on nutrient-dense animal proteins and fats and does not work with alternative plant protein sources like beans or vegan protein powders. These foods are also meant to be cooked.
Exercise is not required to get results with keto intermittent fasting. I give you tips on what exercises work best, but you don’t have to exercise to get results. Exercise helps, but isn’t required here. You can do this routine regardless.
You do not have to buy any special foods, organic foods or supplements to follow these guides successfully.
Yes! Payments are taken using ConvertKit Commerce which guarantees secure payment.
Digital format as a .zip file that’ll contain the bundle files in pdf.
Not accepting returns on this product. All purchases are final.
download the bundle and get started on your transformation
BUY NOW
- Keto Intermittent Fasting for Weight Loss Bundle
- Restaurant + Fast Food Guide
- Daily, Weekly, Monthly Checklist
- Weight Loss Transformation Journal
Not sure yet? At least don't leave empty handed! Download this free keto intermittent fasting for weight loss tool!
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