Last Updated on April 7, 2022 by Latrice
Did you know you don’t have to sacrifice brunch for your keto diet?
Nope. You can stick to your keto diet and still have brunch with your bougie pals.
A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating window or scheduling your eating window during brunch.
Either way, brunch doesn’t have to ruin your intermittent fasting schedule.
Below I’ve gathered a list of keto-friendly brunch recipes that perfect for introducing your friends to keto.
And even more fun if the whole crew is doing keto.
1. The best keto pancake recipe with coconut flour
In my search to find the perfect recipe I noticed that a lot of people have been commenting on other posts that they are allergic to nuts, so using almond flour is not an option. These Pancakes are made with coconut flour so perfect for anyone with a nut allergy.– MeganSeelinger.com
2. Cheesy ham hash egg cups – low carb & keto
These cheesy ham hash egg cups are quite possibly more amazing than the deviled ham salad! I mean it’s a toss up, really.– iBreathImHungry.com
3. Keto Banana Bread – Easy & Tasty Low Carb Recipe
It is shocking to know how healthy minded people are nowadays. A simple banana bread recipe can now have several healthy versions like low carb, sugar-free, gluten-free, keto, paleo etc.– delicrunch.co
4. 30-minute cinnamon roll knots gluten free, dairy free & keto
Got thirty mins and craving cinnamon rolls? Whip up these easy and scrumptious gluten free and keto cinnamon roll knots in a jiffy! Think just 2g net carbs a pop.– gnom-gnom.com
5. Almond butter coconut flour waffles
Do you know those days when only a waffle will do? A soft, light, and fluffy waffle with a gentle crunch on the edges, preferably straight from the waffle maker so it’s still warm? A waffle that fills the kitchen with the most mouthwatering smell of baked deliciousness? When I look out of the window, I can say with 100% certainty that today is a grain-free waffles day.– SugarFreeLondoner.com
6. Keto pumpkin bread french toast – low carb
A couple of weeks ago I posted a Low Carb Pumpkin Quick Bread recipe, and in the post I went on and on about how I thought it would make some seriously amazing french toast…
Well friends, I finally made it happen and it far surpassed even my expectations!– IBreatheImHungry.com
7. Jalapeno popper deviled eggs
I combined protein rich cream cheese, diced jalapeños, shredded cheddar cheese and a little sour cream with the egg yolks to create an ultra creamy and delicious filling for my egg whites. All the delicious dairy added to the filling makes these a protein packed appetizer that everyone can enjoy!– IWashYouDry.com
8. Prosciutto-wrapped avocado egg
Every layer of this savory dish has something delicious to offer, starting with the crispy prosciutto layer, then the creamy avocadoand finally, the softness of poached eggs.– Blog.PaleoHacks.com
9. Hot & Crispy Cauliflower Fritters
Each of these “cheesy” little cauliflower fritters are bursting with nutritional benefits. Turmeric and black pepper form an anti-inflammatory powerhouse, while pasture-raised eggs pack protein and healthy Omega-3’s. Almond flour adds fiber and helps create the satisfying crispiness surrounding each fritter. And the not-so-secret ingredient that adds cheesy flavor without any dairy is (drumroll please)… nutritional yeast! This protein-rich flavor imparts a mild cheddar cheese taste and aroma to anything it touches.– Blog.PaleoHacks.com
10. Spicy shrimp omelette
This quick and healthy breakfast idea came to us when our extra shrimp from the night before were laying sadly in a container just waiting to be eaten! Our omelette was in the works already but we threw those shrimps in before the eggs and we were very pleased with the results! Add as much spices as you like; shrimp love cayenne and paprika!– Tasteaholics.com
11. Cinnamon Bagels
I recommend that you enjoy these warm, split and smothered with cream cheese. I had one from the oven and it look will power not to polish off the rest of the batch.– divaliciousrecipes.com
12. Bacon & Egg Fat Bombs
I’m a big fan of savoury fat bombs! I’ve explained how to incorporate fat bombs in your diet in my post here. Don’t get me wrong, I like their sweet version too and have even created several recipes myself. However, I think that savoury fat bombs are simply better, as they are more sating and don’t seem to trigger cravings.– KetoDietApp.com
13. Low-carb bacon, egg, and spinach breakfast casserole
Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch!– StaySnatched.com
14. Keto lemon sugar poppy seed scones
I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to wash it down.– Ruled.me
15. Fluffy buttermilk pancakes
You want something that LOOKS like the real thing, that TASTES like the real thing, and most importantly can satisfy your need for this delicious temptation.
Well let’s get crackin’, we have no time to waste – we need to make these delicious pancakes! These delicious morsels can be ready in no time flat, and all you have to do is add some toppings on there to make it a spectacular treat!– Ruled.me
16. Air fryer bacon wrapped chicken bites
Bacon-wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside.– SkinnyTaste.com
17. Sausage cream cheese pinwheels
These pinwheels are so good you will feel like you are cheating but never fear they come in at just 2.4 net carbs per 2 pinwheels. We don’t have to feel deprived when it comes to our favorite treats. It can be as simple getting in the kitchen and giving this recipe a try. I promise that you will not regret it!– MyTableOfThree.com
18. Keto cheesecake cupcakes
“Very good low-carb dessert. Keto-friendly.”– AllRecipes.com
19. Keto muddled strawberry margarita
This low-carb margarita recipe uses clear tequila, which has no carbs and is naturally gluten-free. Muddling the strawberries with a no-sugar sweetener such as birch xylitol adds just the right amount of sweetness to the fresh berries and keeps your net carbs low — just 1 gram per drink.– Blog.Bulletproof.com
20. Low carb moscow mule (sugar free)
In case you’re new to Moscow Mules like I was, they are traditionally made with vodka, lime juice, and ginger beer. YUM.
Since I love the ginger flavor and sugar free ginger beer is pretty much impossible to find, I made a concentrated sugar free ginger syrup, which I added to vodka, lime juice, and diet ginger ale.
BAM. GINGER. IN. YOUR. FACE.– IBreathImHungry.com
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