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20 Keto brunch recipes for you and your just-as-bougie pals

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Last Updated on June 2, 2022 by Latrice

Did you know you don’t have to sacrifice brunch for your keto diet?

Nope. You can stick to your keto diet and still have brunch with your bougie pals.

A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating window or scheduling your eating window during brunch.

Either way, brunch doesn’t have to ruin your intermittent fasting schedule.

Keto brunch recipes

Below I’ve gathered a list of keto-friendly brunch recipes that perfect for introducing your friends to keto.

And even more fun if the whole crew is doing keto.

1. The best keto pancake recipe with coconut flour

In my search to find the perfect recipe I noticed that a lot of people have been commenting on other posts that they are allergic to nuts, so using almond flour is not an option. These Pancakes are made with coconut flour so perfect for anyone with a nut allergy

Full recipe here

2. Cheesy ham hash egg cups – low carb & keto

These cheesy ham hash egg cups are quite possibly more amazing than the deviled ham salad!  I mean it’s a toss up, really.

Full recipe here

3. Keto Banana Bread – Easy & Tasty Low Carb Recipe

It is shocking to know how healthy minded people are nowadays. A simple banana bread recipe can now have several healthy versions like low carb, sugar-free, gluten-free, keto, paleo etc.

Full recipe here

4. 30-minute cinnamon roll knots gluten free, dairy free & keto

Got thirty mins and craving cinnamon rolls? Whip up these easy and scrumptious gluten free and keto cinnamon roll knots in a jiffy! Think just 2g net carbs a pop.

Full recipe here

5. Almond butter coconut flour waffles

Do you know those days when only a waffle will do? A soft, light, and fluffy waffle with a gentle crunch on the edges, preferably straight from the waffle maker so it’s still warm? A waffle that fills the kitchen with the most mouthwatering smell of baked deliciousness? When I look out of the window, I can say with 100% certainty that today is a grain-free waffles day.

Full recipe here

6. Keto pumpkin bread french toast – low carb

A couple of weeks ago I posted a Low Carb Pumpkin Quick Bread recipe, and in the post I went on and on about how I thought it would make some seriously amazing french toast…

Well friends, I finally made it happen and it far surpassed even my expectations!

Full recipe here

7. Jalapeno popper deviled eggs

I combined protein rich cream cheese, diced jalapeños, shredded cheddar cheese and a little sour cream with the egg yolks to create an ultra creamy and delicious filling for my egg whites. All the delicious dairy added to the filling makes these a protein packed appetizer that everyone can enjoy!

Full recipe here

8. Prosciutto-wrapped avocado egg

Every layer of this savory dish has something delicious to offer, starting with the crispy prosciutto layer, then the creamy avocadoand finally, the softness of poached eggs.

Full recipe here

9. Hot & Crispy Cauliflower Fritters

Each of these “cheesy” little cauliflower fritters are bursting with nutritional benefits. Turmeric and black pepper form an anti-inflammatory powerhouse, while pasture-raised eggs pack protein and healthy Omega-3’s. Almond flour adds fiber and helps create the satisfying crispiness surrounding each fritter. And the not-so-secret ingredient that adds cheesy flavor without any dairy is (drumroll please)… nutritional yeast! This protein-rich flavor imparts a mild cheddar cheese taste and aroma to anything it touches.

Full recipe here

10. Spicy shrimp omelette

This quick and healthy breakfast idea came to us when our extra shrimp from the night before were laying sadly in a container just waiting to be eaten! Our omelette was in the works already but we threw those shrimps in before the eggs and we were very pleased with the results! Add as much spices as you like; shrimp love cayenne and paprika!

Full recipe here

11. Cinnamon Bagels

I recommend that you enjoy these warm, split and smothered with cream cheese.  I had one from the oven and it look will power not to polish off the rest of the batch.

Full recipe here

12. Bacon & Egg Fat Bombs

I’m a big fan of savoury fat bombs! I’ve explained how to incorporate fat bombs in your diet in my post here. Don’t get me wrong, I like their sweet version too and have even created several recipes myself. However, I think that savoury fat bombs are simply better, as they are more sating and don’t seem to trigger cravings.

Full recipe here

13. Low-carb bacon, egg, and spinach breakfast casserole

Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. This dish is keto friendly and perfect for keto diets. Serve this dish for your holiday breakfasts and brunch!

Full recipe here

14. Keto lemon sugar poppy seed scones

Keto lemon sugar poppy seed scones by
| Image source: Ruled.Me |

I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to wash it down.

Full recipe here

15. Fluffy buttermilk pancakes

Fluffy buttermilk pancakes by
| Image source: |

You want something that LOOKS like the real thing, that TASTES like the real thing, and most importantly can satisfy your need for this delicious temptation.

Well let’s get crackin’, we have no time to waste – we need to make these delicious pancakes!  These delicious morsels can be ready in no time flat, and all you have to do is add some toppings on there to make it a spectacular treat!

Full recipe here

16. Air fryer bacon wrapped chicken bites

Bacon-wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside.

Full recipe here

17. Sausage cream cheese pinwheels

These pinwheels are so good you will feel like you are cheating but never fear they come in at just 2.4 net carbs per 2 pinwheels. We don’t have to feel deprived when it comes to our favorite treats. It can be as simple getting in the kitchen and giving this recipe a try.  I promise that you will not regret it!

Full recipe here

18. Keto cheesecake cupcakes

“Very good low-carb dessert. Keto-friendly.”

Full recipe here

19. Keto muddled strawberry margarita

This low-carb margarita recipe uses clear tequila, which has no carbs and is naturally gluten-free. Muddling the strawberries with a no-sugar sweetener such as birch xylitol adds just the right amount of sweetness to the fresh berries and keeps your net carbs low — just 1 gram per drink.

Full recipe here

20. Low carb moscow mule (sugar free)

In case you’re new to Moscow Mules like I was, they are traditionally made with vodka, lime juice, and ginger beer.  YUM.

Since I love the ginger flavor and sugar free ginger beer is pretty much impossible to find, I made a concentrated sugar free ginger syrup, which I added to vodka, lime juice, and diet ginger ale.


Full recipe here

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Hi! I'm Latrice

About Latrice

I was sitting at the edge of my bed in tears. My weight had crept up to 235 lbs again and the hunt for something to wear got overwhelming. But it was about more than the outfit. I just didn’t feel good and I was tired of trying to lose weight and live healthier. What did I do to lose 75 lbs after trying “everything”? Find out here.

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Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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