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Weight Loss and Productivity Morning Routine: My Proven Tips

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Last Updated on May 16, 2024 by Latrice

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall wellness and consistent weight loss. 

I’m also set up nicely for my day mentally, spiritually, and physically. I put myself in a good place with my morning routine and because I’m in a good place afterward, I make better decisions throughout the day. I’m also less stressed and have better stress management. 

Things that also contribute to better weight loss results.

Here’s how my mornings go. They’re somewhat busy, but worth every step for the results I’ve been getting.

My Results

I lost 5 pounds in a week and my belly fat started to go down after a month.

My morning routine works well on self-discipline, having a healthy mindset, and getting in alignment with my goals.

All things that I need to work on on a regular basis especially as someone that regained a chunk of weight I’ve lost. It’s a mindset thing.

Here are my month 1 results. The belly is coming in.

My Morning Routine Boosting Weight Loss

3:00 a.m.: My alarm goes off. Sometimes I’m up a little before. I go to bed early, genuinely getting sleepy around 7:30 pm, 8-ish. My family knows I’m out of commission by 8ish on the weekdays. I be sleep, sleep. To work on getting even better sleep, I’ve been using a blackout eye mask and some nice-smelling pillow mist. 

Good sleep improves weight loss results by not only giving the body the rest it needs but also helping us deal better with stress and other triggers that can throw us off throughout the day. Being well-rested improves self-discipline and strengthens willpower.

Manta Sleep Mask – 100% Blackout Eye Mask 

Relax-Lavender + Chamomile Mist 

3:05 a.m.: Grab my laptop for my 15-minute morning meditation to my playlist of binaural beats. I avoid social media and checking emails because I don’t want other people’s “stuff” to affect me before I get my day together. 

3:20 a.m.: Do a short guided visualization exercise. I usually have my oil diffuser going too while meditating and visualizing. 

Meditating and visualizing daily are both great practices that improve self-discipline as described by Martin Meadows. Improved self-discipline improves weight loss results.

ArtNaturals Ultrasonic Aromatherapy Essential Oil Diffuser 

ArtNaturals Aromatherapy Essential Oil Gift Set 

3:30 a.m.: Drink a large glass of water. Have 2 tbsp of apple cider vinegar in a smaller glass of water. Brew coffee for the morning. 

3:45 a.m.: Write my 10 goals. I have been writing my goals twice a day since reading Brian Tracy’s Goals! Keeps me focused on my goals, for sure. 

Writing my goals two times a day is another way to keep my goals on my mind and help me make decisions that align with my goals throughout the day including sticking with my plan.

And being properly hydrated in the mornings makes getting through the last hours of the fast much easier.

Pen-Gear Large Bookcloth Journal 

4:00 a.m.: Read for 30 minutes + take notes. I read personal development, manifestation, Law of Attraction, and health books. Keeps my mind focused and learning. 

5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Goals! How To Get Everything You Want Faster Than You Ever Thought Possible  

4:45 a.m.: Make bed and tighty up my room. Having a clean space and made bed to come back to after my workout just makes me feel so much better than if I had to clean up and make my bed after working out.  

5:00 a.m.: Workout in my garage gym. It’s still chilly so I’m usually in a sweater with the spot heater on before I get warmed up. I lift weights and do HIIT cardio. Booty and legs are Mondays, Wednesday, Fridays, and Saturdays. Back and arms are on Tuesdays. Chest and shoulders are on Thursdays. I used to work with a personal trainer virtually, but I personally do better with a plan I can work on myself. Especially since getting trained can make the workout last way longer than I’ve got time for. 

Having my workout in the morning as part of my morning routine ensures that I get to it before my day gets to me.

Gymbee Booty 3 Resistance Bands for Legs and Butt Set 

Yes4All Hexagon Neoprene Coated Dumbbells 

Sweet Sweat Coconut ‘Workout Enhancer’ Topical Gel 

Sweet Sweat Waist Trimmer

Fragraim Ankle Weights 

Fidus Large 1 Gallon Motivational Water Bottle 

7:00 a.m.: After my workout, I come back in for a heavily-fragranced shower that includes a body scrub on Wednesdays. I don’t know what it is, but a good fragrance motivates me to actually get dressed after my shower instead of hopping in some ultra-lounge outfit. I’ve set a goal to get myself more together in the morning. Fragrance interestingly helps. 

The Honey Pot Sensitive Feminine Wash

Caress Exfoliating Body Wash Soap Shea Butter & Brown Sugar 

EcoTools EcoNut Recycled Sponge  

Artnaturals Arabica Coffee Body Scrub

NIVEA Creme, Rich Moisturizing Cream

NIVEA Orchid and Argan Oil Infused Body Lotion 

On Hair Days: 

Cantu Shea Butter Coil Calmer Detangler

Tea Tree & Activated Charcoal Detox Treatment Shampoo 

Cantu Shea Butter Hydrating Cream Conditioner

Carol’s Daughter Black Vanilla Luscious Moisture Shampoo

Cantu Shea Butter Deep Treatment Masque

Cantu Leave In Conditioning Repair Cream 

Cantu Extra Hold Edge Stay Gel    

7:30 a.m.: I wash my face after showering. Because I break out sometimes and scar, I focus on products that even skin tone and exfoliate regularly. These products have been definitely fading scars and keeping my breakouts to a minimum. 

Taking this time in the morning helps me slow down for myself instead of falling into the old habit of putting my self-care on the back burner. Because I now prioritize self-care, I’m also more likely to prioritize working out and eating clean. I’m still a work in progress.

The Cult Classic Purifying Face Cleanser 

#NoMakeup Replenishing Cleansing Oil 

Bliss Micro Magic Microdermabrasion Scrub 

Heritage Store Rosewater Facial Toner 

Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant 

Sweet Chef Ginger Vitamin C Serum Shot 

24-7 Moisture Hydrating Day & Night Cream 

Sweet Chef Superfood + Vitamins Boost Moisture

Gleamin Turmeric Vitamin C Clay Mask & Mask Brush  

8:00 a.m.: Get dressed for the day. 

9:00 a.m.: Sit down at my laptop to get started with my day. Look over my top 3 priorities for the day and tap in on the details of what I’ve got to do for the day. Most of my am working hours are spent creating Pins for Pinterest while sipping coffee and listening to jazz.

I fast in the mornings until noon and then have a steak, butter and eggs or some buttery scrambled eggs with sausage to break my fast.

Having a morning routine that works on my mindset and strengthens my self-discipline has helped me live a healthy lifestyle instead of just dieting.

Making it a lifestyle does something cool to weight loss results. It makes them way easier to obtain and the work much less of a chore on the way.

What’s your morning routine look like?

More posts on healthy habits and routines

About Latrice

I was sitting at the edge of my bed in tears. My weight had crept up to 235 lbs again and the hunt for something to wear got overwhelming. But it was about more than the outfit. I just didn’t feel good and I was tired of trying to lose weight and live healthier. What did I do to lose 75 lbs after trying “everything”? Find out here.

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Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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