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21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved
Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home, but these can be used to take to work as well. These are quick and easy for the most part and are great ideas for weight loss. Spice things up in your keto and low carb weight loss journey with some fresh, new, healthy recipes and meal ideas. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional…
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Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it’s likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I’ve also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while eating until I am FULL without caring about calories or portions. I’ve just been letting my…
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Easy keto air fryer recipes best for weight loss
Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow weight loss to a creep. Nothing wrong with enjoying a decadent, super cheesy, sweet, bready, or savory keto recipe every once in a while when you’re losing weight. But daily as part of a weight-loss routine can cause some challenges. Gathered here are keto air fryer recipes that are safe for your weight loss routine if you’re looking to keep it consistent. Breakfast…
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Quit Sugar: Best foods to eat (to avoid going nuts)
These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, but are low enough to still comfortably get you off of sugar and regulated. After about a week of eating 3 meals of all real foods, my appetite is usually back in check and I can easily cut back on carbs and start intermittent fasting for the health benefits. It’s the easiest way to get back on track with healthy eating. Give this food…
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Keto diet food list: for those looking to lose weight QUICK
Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works best for weight loss results. This keto diet food list shows you what to eat to do the keto diet in a way that is optimized for weight loss. It’ll also save you some time and money. Eating a ketogenic diet can get confusing, take a lot of ingredients, and even cause weight gain. This can be the case when you’re eating a…
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15 Keto Thanksgiving Sides That’ll Help You Eat Clean This Holiday Season
Thanksgiving already? Yes, Thanksgiving already. Over the last few years, I’ve set the intention to cook a keto meal, but things haven’t worked out yet. Probably because I’m the only one that eats a ketogenic diet and although my family has made adjustments for the only vegan in our family for the last 30 years, I know preparing keto meals is something I’m going to set the tone for myself. This year, I made the decision to put together a menu of keto-friendly Thanksgiving recipes for me to eat and others to try. My family loves my cooking so I think they won’t mind trying keto versions of the classics.…
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33 delectable keto pumpkin and fall recipes for all the fall feelz
Aw yes, fall. Bring on the pumpkin treats, candle scents, and Starbucks coffee. It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies. Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets. There are keto-friendly versions of damn near all of our pre-keto faves and some new keto fall recipe creations to enjoy. Below I’ve gathered 11 pumpkin recipes, 11 fall recipes, and 11 comfort food recipes… all keto-friendly. Disclosure: This post may contain ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure. …
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Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October
Stick to your keto diet and weight loss routine with these healthy, keto Halloween recipes. But I've got a bit of a "warning" about keto treats you might want to consider before indulging. Not to burst your bubble...
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10 5-star keto chocolate cake recipes perfect for when you’re having one of “those days”
A good keto chocolate cake recipe can make you forget you’re not eating a “diet” version of an old favorite. Which, to me, is perfect for when you’re having one of “those days” and don’t really feel like being keto-friendly. You know, “those days” when you just need something sinful to get you out of a funk or you’re tired of the same-old keto-friendly foods. It’s still keto-friendly, but it doesn’t feel keto-friendly. Catch my drift? I’ve gathered 10 5-star keto chocolate cake recipes I’m adding to my wishlist to maybe try this month and decided to share the goods with ya. Disclosure: Some of the links in this post…
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31 easy keto breakfast recipes you can make ahead that aren’t eggs
If you’ve been on a keto diet for some time, you’re probably pretty familiar with having eggs for breakfast. Maybe even a bit sick of them by now. Or you’re new to the keto diet and wonder what the hell else do people eat for breakfast on this diet besides eggs. Or you’re in my camp and have a bit of a bumpy relationship with eggs where they’re your favorite, but it’s time to ease up on them for your skin’s sake. Whatever the case, you’re on the hunt for some keto breakfast recipes and meal ideas that aren’t eggs. I’ve got you. Plus some quick instructions on for keto…
