Thanksgiving already? Yes, Thanksgiving already. Over the last few years, I’ve set the intention to cook a keto meal, but things haven’t worked out yet. Probably because I’m the only one that eats a ketogenic diet and although my family has made adjustments for the only vegan in our family for the last 30 years, I know preparing keto meals is something I’m going to set the tone for myself. This year, I made the decision to put together a menu of keto-friendly Thanksgiving recipes for me to eat and others to try. My family loves my cooking so I think they won’t mind trying keto versions of the classics.…

Creating a meal plan seems complicated, but it really isn’t. It does take some time and balancing, but nothing that’s too hard that it can’t be done by your average healthy eater. I’ve been putting together my own meal plans for years now. I even lost 45 pounds in 4 months planning my own meals. Not as consistently as I would like, but still enough to know meal planning is really just 3 simple steps. Step 1: Figure out how much you need to eat This is a step that only has to be done once a month as your caloric intake highly likely won’t change from week to week. In order…