Summer dinner recipes that come to impress: 50+ Keto & low-carb friendly goodies
It’s that time to enjoy summer dinner recipes. The sun is shining, kids are out of school and we’re all looking forward to summer break. Summer also means BBQs with friends and family, but what about dinner? It can be difficult cooking a keto-friendly or low-carb meal for everyone at once when you’re in charge […]
10 Keto Drinks (Besides Water) for the Best Weight Loss
Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss. Not all keto-friendly drinks are good for weight loss, health and wellness. They might be able […]
21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved
Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home, but these can be used to take to work as well. These are quick and easy for the most part and are great ideas for […]
Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it’s likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according […]
Easy keto air fryer recipes best for weight loss
Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow weight loss to a creep. Nothing wrong with […]
Quit Sugar: Best foods to eat (to avoid going nuts)
These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, but are low enough to still comfortably get […]
Keto diet food list: for those looking to lose weight QUICK
Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works best for weight loss results. This keto diet […]
15 Keto Thanksgiving Sides That’ll Help You Eat Clean This Holiday Season
Thanksgiving already? Yes, Thanksgiving already. Over the last few years, I’ve set the intention to cook a keto meal, but things haven’t worked out yet. Probably because I’m the only one that eats a ketogenic diet and although my family has made adjustments for the only vegan in our family for the last 30 years, […]
33 delectable keto pumpkin and fall recipes for all the fall feelz
Aw yes, fall. Bring on the pumpkin treats, candle scents, and Starbucks coffee. It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies. Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets. There are keto-friendly versions of damn near all of our pre-keto faves and some […]
Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October
Stick to your keto diet and weight loss routine with these healthy, keto Halloween recipes. But I’ve got a bit of a “warning” about keto treats you might want to consider before indulging. Not to burst your bubble…