10 Keto Drinks (Besides Water) for the Best Weight Loss

Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight loss, health and wellness. They might be able […]

Easy keto air fryer recipes best for weight loss

easy keto air fryer recipes best for weight loss

Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow weight loss to a creep. Nothing wrong with […]

Quit Sugar: Best foods to eat (to avoid going nuts)

Sugar-Detox food list and meal ideas

These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, but are low enough to still comfortably get […]

Keto diet food list: for those looking to lose weight QUICK

Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works best for weight loss results.  This keto diet […]

33 delectable keto pumpkin and fall recipes for all the fall feelz

Aw yes, fall.  Bring on the pumpkin treats, candle scents, and Starbucks coffee.  It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies.  Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets.  There are keto-friendly versions of damn near all of our pre-keto faves and some […]