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Keto diet food list: for those looking to lose weight QUICK
Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works best for weight loss results. This keto diet food list shows you what to eat to do the keto diet in a way that is optimized for weight loss. It’ll also save you some time and money. Eating a ketogenic diet can get confusing, take a lot of ingredients, and even cause weight gain. This can be the case when you’re eating a…
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15 Keto Thanksgiving Sides That’ll Help You Eat Clean This Holiday Season
Thanksgiving already? Yes, Thanksgiving already. Over the last few years, I’ve set the intention to cook a keto meal, but things haven’t worked out yet. Probably because I’m the only one that eats a ketogenic diet and although my family has made adjustments for the only vegan in our family for the last 30 years, I know preparing keto meals is something I’m going to set the tone for myself. This year, I made the decision to put together a menu of keto-friendly Thanksgiving recipes for me to eat and others to try. My family loves my cooking so I think they won’t mind trying keto versions of the classics.…
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33 delectable keto pumpkin and fall recipes for all the fall feelz
Aw yes, fall. Bring on the pumpkin treats, candle scents, and Starbucks coffee. It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies. Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets. There are keto-friendly versions of damn near all of our pre-keto faves and some new keto fall recipe creations to enjoy. Below I’ve gathered 11 pumpkin recipes, 11 fall recipes, and 11 comfort food recipes… all keto-friendly. Disclosure: This post may contain ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure. …
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Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October
Stick to your keto diet and weight loss routine with these healthy, keto Halloween recipes. But I've got a bit of a "warning" about keto treats you might want to consider before indulging. Not to burst your bubble...
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10 5-star keto chocolate cake recipes perfect for when you’re having one of “those days”
A good keto chocolate cake recipe can make you forget you’re not eating a “diet” version of an old favorite. Which, to me, is perfect for when you’re having one of “those days” and don’t really feel like being keto-friendly. You know, “those days” when you just need something sinful to get you out of a funk or you’re tired of the same-old keto-friendly foods. It’s still keto-friendly, but it doesn’t feel keto-friendly. Catch my drift? I’ve gathered 10 5-star keto chocolate cake recipes I’m adding to my wishlist to maybe try this month and decided to share the goods with ya. Disclosure: Some of the links in this post…
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31 easy keto breakfast recipes you can make ahead that aren’t eggs
If you’ve been on a keto diet for some time, you’re probably pretty familiar with having eggs for breakfast. Maybe even a bit sick of them by now. Or you’re new to the keto diet and wonder what the hell else do people eat for breakfast on this diet besides eggs. Or you’re in my camp and have a bit of a bumpy relationship with eggs where they’re your favorite, but it’s time to ease up on them for your skin’s sake. Whatever the case, you’re on the hunt for some keto breakfast recipes and meal ideas that aren’t eggs. I’ve got you. Plus some quick instructions on for keto…
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The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with keto intermittent fasting and I think this fat-burning combination is the bee’s knees. Here’s what you’ll learn in this guide: Why keto intermittent fasting will change your life What is intermittent fasting exactly and why does keto make it so easy The most important factors in keto intermittent fasting How to start keto intermittent fasting without self-torture Popular intermittent fasting windows and effectiveness …
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How to write a keto diet meal plan in 3 simple steps
Creating a meal plan seems complicated, but it really isn’t. It does take some time and balancing, but nothing that’s too hard that it can’t be done by your average healthy eater. I’ve been putting together my own meal plans for years now. I even lost 45 pounds in 4 months planning my own meals. Not as consistently as I would like, but still enough to know meal planning is really just 3 simple steps. Step 1: Figure out how much you need to eat This is a step that only has to be done once a month as your caloric intake highly likely won’t change from week to week. In order…
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10+ keto meal prep cookbooks for weight loss people are loving
I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped improve consistency and self-discipline, and made eating healthy throughout the week super simple. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure. Quick money-saving tips for meal prepping on keto: Shop ThriveMarket.com and get up to…
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Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Need help figuring out what to eat for intermittent fasting on a keto diet? I got you. Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day) intermittent fasting results can be challenging. I’ve lost 16 lbs in two weeks putting together filling intermittent fasting keto meals. Below, I’ve included screenshots so you can see the macro breakdown. Give this meal a try for a week of intermittent fasting on one meal a day. 3 things that gave me the best weight loss results Eating one meal in the morning had better results than eating one meal at noon or later.…