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Easy Keto Intermittent Fasting Meals: 20 Simple Meal Prep Ideas

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Last Updated on May 16, 2024 by Latrice

Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be.

Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry.

Making it harder to stick to intermittent fasting and take advantage of it’s benefits.

If you’ve struggled with sticking to intermittent fasting, or just getting started, improve your ability to intermittent fast by starting with three meals a day.

Eating 3 low-carb meals a day allows your body to regulate appetite, handle cravings, and get used to having lower blood sugar.

Getting your body to this stage is what can make intermittent fasting easier.

These recipes are low in carbs, mix things up a bit, and are either meal pepped or meal prepable. Good for transitioning to intermittent fasting on keto.

keto meal prep recipes for the week

Quick tips for weight loss on intermittent fasting

  • If you’re brand new to intermittent fasting, start with a smaller fasting window and gradually increase your fasting window by how you feel. This will make it easier to stick to and improve your weight loss results.
  • Transition to intermittent fasting on keto if you’re new to the keto diet. Trying to hop right into keto AND intermittent fasting can make weight loss way harder than it has to be.
  • Choosing the best intermittent fasting schedule FOR YOU is way more important than choosing the longest intermittent fasting schedule. You’ll get better results choosing an intermittent fasting window you can actually stick to.

Quick money-saving tips for meal prepping on keto:

  • Save money on groceries with Ibotta.
  • Shop and get up to 50% off on organic and non-GMO keto-friendly foods including 100% grass-fed beef – delivered to your door
  • Pack meal prep recipes in meal prep containers to save time and money
  • Save money on keto snacks by subscribing to a subscription box that’ll send you keto-snacking goodies monthly – snacks are perfect for those new to the keto diet and can be eaten within eating window
  • Use a meal prep lunch bag to take meals on the go the easy way

3 Ingredient Cauliflower Hash Browns

Fat: 25 g | Carbs: 5.2 g | Protein: 7 g

About Latrice

I was sitting at the edge of my bed in tears. My weight had crept up to 235 lbs again and the hunt for something to wear got overwhelming. But it was about more than the outfit. I just didn’t feel good and I was tired of trying to lose weight and live healthier. What did I do to lose 75 lbs after trying “everything”? Find out here.

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Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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