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Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting

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Last Updated on May 13, 2022 by Latrice

Need help figuring out what to eat for intermittent fasting on a keto diet? I got you. 

Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day)  intermittent fasting results can be challenging. 

I’ve lost 16 lbs in two weeks putting together filling intermittent fasting keto meals. 

Below, I’ve included screenshots so you can see the macro breakdown. 

Give this meal a try for a week of intermittent fasting on one meal a day.

3 things that gave me the best weight loss results 

Eating one meal in the morning had better results than eating one meal at noon or later.

Eating that meal after my workout helped with the increased appetite that comes with working out.

Removing vegetables got rid of bloating. But what about fiber? Check this out:

But this one meal does include avocado, raw almonds, and blueberries.

Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting

Macros: 73g protein | 123g fat | 24g carb | 1500 cals

You can also tweak this meal idea for more calories and for your personal macros.

  • 5 eggs
  • 2 tbsp avocado oil mayo 
  • 2 tbsp butter
  • 3 links Trader Joe’s chicken breakfast sausage 
  • ½ avocado 
  • 4 oz of ground beef 
  • ¼ cup of raw almonds 
  • ½ cup of blueberries 
Grass-fed ground beef is best, but it is ok to have conventionally raised beef.
Avocado oil mayonnaise uses avocado oil instead of inflammation-causing industrial oils like cottonseed oil.


  1. Brown ground beef 
  2. Whisk eggs with avocado oil mayo and seasonings of your choice 
  3. Once ground beef is brown, add butter and whisked eggs to the pan 
  4. Scramble and then plate 
  5. Cook chicken sausage 
  6. Slice avocado how you like it
  7. Add almonds and blueberries to a small bowl or have on the side 
  8. Enjoy your 1500 calorie one meal for the day 

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About Latrice

I was sitting at the edge of my bed in tears. My weight had crept up to 235 lbs again and the hunt for something to wear got overwhelming. But it was about more than the outfit. I just didn’t feel good and I was tired of trying to lose weight and live healthier. What did I do to lose 75 lbs after trying “everything”? Find out here.

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Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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