How to create a solid personal development plan for your transformation goals
Ooooo, the power of a good personal development plan! Once I learned how to seriously put one of these together, I started being able to make changes that stuck and moved me closer to my goals. I got focused, started saving time, worked more efficiently towards my goals, and better supported myself on my goals. […]
How to change your mindset for weight loss
Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick to your routine and achieve your weight loss […]
What action steps I took to get unstuck and manifest
And when I say real flow, I mean that flow that moves you forward. I think sometimes we get movement mixed with flow. We can be moving and getting busy, but still experience feelings of stagnation and the frustration of being stuck. Movement can bring about flow, but understanding what type of movement generates flow […]
I Quit!!!! The Challenge to Quit Waiting
There hasn’t been a post around these parts for some time now. The reason? I’m afraid. I’m afraid of looking tacky and creating crappy content that’ll waste my time and does little to serve me, my goals, or my targeted audience. And that fear has kept me waiting. (It’s also why I’ve posted less […]
5 simple self-motivation daily practices that’ll lesson the blow of hard days
[UPDATED 12/16/18] Self-motivation is a must on this transformation journey. Especially for those days things get challenging and insist on testing you. >:-| There are several ways to practice self-motivation. These are the main five I use daily to keep calm, get shit done even on rough days, and stay motivated. Self-Motivation Practice 1: […]
Failing at Making New Habits? Maybe It’s Your Self-Image
Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff you thought you’ve put behind you, and eating […]
It’s Time to Let the Struggle Go
Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles we have a choice to either participate in […]
What has improved productivity in January
Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my calendar and I’ve been really good about following […]
Case Study: Working with mind science vs. not
It was December 30, 2016 when I realized I had been doing things the hard way. The year had been a rough one. I “left” my job in April without a cent in savings but a nice chunk of collected PTO and unemployment to hold me over for at least 6 months. The day I […]
Tips for getting the most out of your list of goals
And maintaining a living goals list, I must add. Goal lists can be very beneficial to helping us materialize our ideas, achieve our desired transformations, become what we want to become, and get what we want to have. But for many of us, there’s one glaring issue. Getting the darn things to work. Goal lists […]