Blog Archive

• 

  How I planned my workout routines for the gym during my weight loss transformation

• 

  How to Transform Your Life Using a Planner

• 

  How to choose the best intermittent fasting method FOR YOU

• What action steps I took to get unstuck and manifest

• 

  15 Freezer-Friendly Keto Breakfasts To Make Your Mornings Suck Less

• How I increased my blog traffic from struggling to 1000+ views in under 3 weeks

• 

  How to do intermittent fasting for weight loss: astonishing 45lbs lost!

• 

  Top Keto Dinner Recipes For Weight Loss: 10 Easy Meals

• 

  How to break stalled weight loss on the ketogenic diet

• 

  Intermittent Fasting Weight Loss Week 1 Results: 4-lbs down and 1 inch off waist

• 

  How to survive date night while on a weight loss routine

• Get back on track: What you can learn from my 20-lbs weight gain

• June’s Blogging Goals and Action Plan

• 

  5 Simple Tips on How to Start Intermittent Fasting Easily and Painlessly

• How I maintained a sugar-free holiday weekend

• 5 rules to follow that'll keep your blog active while you're planning it

• I Quit!!!! The Challenge to Quit Waiting

• 5 simple self-motivation daily practices that'll lesson the blow of hard days

• Failing at Making New Habits? Maybe It's Your Self-Image

• What I get done in a weekend for optimal slay during the week and tips

• What to do about it: Working Out, Hunger, and Intermittent Fasting

• It's Time to Let the Struggle Go

• What has improved productivity in January

• Case Study: Working with mind science vs. not

• 5 game-changing habits that helped me lose 45 pounds in 4 months

• Tips for getting the most out of your list of goals

• How to Write a Highly Effective Goals List

• Write Out Your Transformation Goals for 2018

• Magnetize Your Mind For Money: Rev. Ike's 10 Commandments of Money

• Healthy Fats and How to Use Them

• The Power of a Mid-Morning Walk

• 

  Improve a Lack-and-Limitations Closet to Help Heal a Bad Relationship With Money

• My Struggle and Solution for Committing To New Habits

• 

  3 easy tips to make healthy eating habits easier to stick to

• 

  6 super simple ways to improve weight loss in your sleep

• Healing Thoughts Before Taking Action

• 

  Tips for keeping a health and wellness planner

• The “Before”

• How my first year in the thirties went

• 

  4 Ways a Clean Diet and Healthy Lifestyle Will Keep You Looking Young

• 3 well-meaning, but bad-habit triggering people

• What's Really a Decision and How To Make One