2021 Body Goals Vision Board: Feminine, simple

Got the idea to put together a body goals vision board after listening to one of those motivational videos featuring Arnold Schwarzenegger discussing what he did to motivate himself. In this particular video, he shared how he’d put up magazine cut outs and photos of his favorite body builders and physiques. So I decided to […]

The Power of a Mid-Morning Walk

Working in an office for 8 to 9 hours a day, I’ve come to really appreciate my mid-morning walks. They allow me to get under the sun, breath outside air, break up my sedentary work-day, and think alone. The biggest benefit I’ve noticed, however, is how much it has helped me be positive, uplifted, and better […]