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    Body

    My Home Gym Setup: Exercise equipment that’ll build your curves at home

    January 13, 2021 / No Comments

    In California, as I am writing this, we are on lockdown and a home gym is essential to keeping up with our fitness goals. To put together our home gym, we chose equipment that can be used for many different exercises as well as an ab machine. I might be adding a squat bar and some more weights, but so far our gym is functioning awesomely. I love it. Below I share the affordable equipment we’ve found to give you some ideas for exercise equipment that can be purchased on a budget. And equipment that works for butt and leg workouts.  Disclosure: Some of the links in this post are…

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    Latrice

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    10 weight loss tips for women that work from my 75-lbs weight loss transformation

    February 13, 2019

    How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”

    May 10, 2019

    How I maintained a sugar-free holiday weekend

    May 29, 2018
  • Body

    20 min full body HIIT workouts for home… for when you sorta don’t wanna

    December 11, 2020 / No Comments

    I like getting in one of these full-body HIIT workouts at home on those days I don’t feel like working out. It’s those days when my mind is just “this” close to convincing me to skip exercise, shower, and just get to working. I bargain with myself and end up with a quick 20 minute powerful HIIT workout that zooms right by. The workout is finished before I know it and I’m good to go.  Today, I’ve gathered 10 favorite go-to HIIT workouts from YouTube that are full-body, QUICK, and make you feel like you’ve actually done something when you were thinking about not doing a damn thing. Cool right?…

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    Latrice

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    What to do about it: Working Out, Hunger, and Intermittent Fasting

    February 7, 2018

    5 game-changing habits that helped me lose 45 pounds in 4 months

    December 11, 2017

    Get back on track: What you can learn from my 20-lbs weight gain

    June 6, 2018
  • Body,  Mindfulness

    10 powerful weight loss hacks for women tired of struggling

    November 25, 2020 / No Comments

    Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to lose weight is a boundary your mindset has set. That boundary can be in a bad habit and the cause of your self-sabotage. That boundary can show up as a line of thinking that typically leads to eating off plan for you.  These weight loss hacks are ways you can update your mindset, expand your capabilities, and begin thinking in a way that…

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    Latrice

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    How to simply lose weight if you weigh 200 lbs or more

    December 17, 2018

    16/8 Intermittent Fasting Month 1 Weight Loss Results – July 2019

    August 2, 2019

    How I maintained a sugar-free holiday weekend

    May 29, 2018
  • Body

    How to avoid holiday weight gain – 5 tips to keep you on track if you want to be

    October 18, 2020 / No Comments

    Sometimes Thanksgiving and Christmas are a little too close for me. Especially with New Years Eve being right after. I walk into Thanksgiving, party through my birthday (Christmas season baby in the house!), enjoy Christmas, and then roll my stuffed behind out of New Years Eve. People say it’s the renewal of the first of the year that inspire people to make weight loss resolutions. I think it’s the super stuffed feeling and “shocking” weight gain we become aware of when we finally step on the scale after spending months turning a blind eye. By New Years Eve, I’m so full, stuffed, and bloated I don’t want to do anything…

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    Latrice

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    Going meatless for weight loss?

    June 2, 2016

    Get back on track: What you can learn from my 20-lbs weight gain

    June 6, 2018

    How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”

    May 10, 2019
  • Body

    Weight loss: 10 things I wish I knew before getting started that would have changed the game

    December 4, 2019 / 5 Comments

    These 10 things will help you overcome common weight loss failures, achieve your weight loss goals much sooner, and skip many of the mistakes that make weight loss unnecessarily hard and lengthy. They’ve helped me get on the right track, see better results, and live healthier overall. I tried my first diet when I was just the tender age of 15 and weighing 245 lbs. Since then, I’ve tried all types of diets, learned all types of stuff about healthy eating (some of it dead wrong and some of it spot on), and implemented what I could. I’ve lost a total of 75 lbs but gained 30 pounds of it…

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    Latrice

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    4 Ways a Clean Diet and Healthy Lifestyle Will Keep You Looking Young

    December 7, 2016

    How I Make Healthy Eating Simpler

    September 19, 2017

    How to simply lose weight if you weigh 200 lbs or more

    December 17, 2018
  • Body

    10 ways to immediately improve your intermittent fasting weight loss results

    September 18, 2019 / No Comments

    I lost 45 pounds intermittent fasting after trying “everything.” Try to tell me intermittent fasting doesn’t work!  If you’re struggling with intermittent fasting, there are likely things you’re doing that can be hindering your weight loss results.  So I’m laying out 10 things you can do to improve your results and get you on your happy, healthy way.  #1 Stop eating too many carbs  Carbs can be cool and all, but if you’re eating too many for your tolerance level, you can be making your fasting window hard.  Do you find yourself struggling to make it through your fasting window? Thinking about food a lot and having thoughts of wishing…

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    Latrice

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    10 weight loss tips for women that work from my 75-lbs weight loss transformation

    February 13, 2019

    How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”

    May 10, 2019

    Weight loss: 10 things I wish I knew before getting started that would have changed the game

    December 4, 2019
  • Body,  Food

    The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss

    September 11, 2019 / No Comments

    I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work.  I lost 45 lbs with keto intermittent fasting and I think this fat-burning combination is the bee’s knees.  Here’s what you’ll learn in this guide: Why keto intermittent fasting will change your life What is intermittent fasting exactly and why does keto make it so easy  The most important factors in keto intermittent fasting How to start keto intermittent fasting without self-torture Popular intermittent fasting windows and effectiveness  …

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    Latrice

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    6 Tips That Actually Worked To Optimize Weight Loss While Sleep

    September 4, 2017

    What to do about it: Working Out, Hunger, and Intermittent Fasting

    February 7, 2018

    How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week

    May 15, 2019
  • Body

    16/8 Intermittent Fasting Month 1 Weight Loss Results – July 2019

    August 2, 2019 / 4 Comments

    I’m just going to let this out now and get it over with. I went to see my brother and nephew for my nephew’s birthday party and we ate… a lot. I gained 5 pounds that weekend. Staying strict at parties and family gatherings is a challenge for me. Definitely, something I work on. Overall, I think I did ok for July with my only hiccup being my weekend with family for my nephew’s birthday. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full…

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    Latrice

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    build home gym exercise equipment garage small space

    My Home Gym Setup: Exercise equipment that’ll build your curves at home

    January 13, 2021
    How I became a fat burning machine naturally - do to stick to your diet

    How to become fat-adapted to burn fat without torturing yourself with sugar withdrawals

    January 15, 2019

    6 Tips That Actually Worked To Optimize Weight Loss While Sleep

    September 4, 2017
  • Body

    Intermittent fasting weight loss results July 2019: week 2 – Another 8-lbs lost!

    July 22, 2019 / No Comments

    *Pats self on back* I did it. I really stuck to this thing for 2 weeks straight and I’m juiced. My self-discipline and consistency got so bad. Not even what it took me to lose 75-lbs could help me get hold of those bad boys. Making these past 2 weeks of consistency and weight loss report posting celebratory. So far, that’s 16-lbs lost in 2 weeks. Still doubting that intermittent fasting on a keto diet works? And I’m still not counting calories or macros. I’m simply watching my portions and keeping it keto for the most part. And sticking to my fasting schedule. This week’s update: Feeling really weak with…

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    Latrice

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    5 methods for improving self-discipline on a weight loss routine

    July 13, 2016

    How to avoid holiday weight gain – 5 tips to keep you on track if you want to be

    October 18, 2020

    How to survive date night while on a weight loss routine

    June 8, 2018
  • Body

    Intermittent fasting weight loss results for July 2019: week 1, 8-lbs lost

    July 15, 2019 / No Comments

    This is the first week I am officially restarting my weight loss transformation and getting back on track. No shame here. Well, there was, but then I realized I’m human and I can’t live my life worried about what y’all thank. Lol The weight loss plan I am following is the same one I laid out in my keto intermittent fasting bundle, but I’m leaning more towards eating carnivore for this month. I actually like the carnivore diet for how affordable it is, how simple it has been, and how easy it has been for me to lose a lot of weight quickly and get my appetite and cravings under…

    Read More
    Latrice

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    How I became a fat burning machine naturally - do to stick to your diet

    How to become fat-adapted to burn fat without torturing yourself with sugar withdrawals

    January 15, 2019

    How to break stalled weight loss on the ketogenic diet

    June 18, 2018

    How to lose 100+ pounds with a simple and satisfying diet

    May 22, 2019
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Latricia Roe | Geeky Tricee

I'm a wellness, weight loss, and lifestyle blogger on a transformation journey working on lifestyle goals. I help busy, goal-digging women establish and stay on top of healthy lifestyles that align with their transformation and lifestyle goals by sharing tips, tools, products, resources, and lessons I've picked up along the way. Working on your lifestyle goals too? Let's connect!

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