weight loss

Weight loss tips are different around here. I stopped working with “bro” and “sis” science years ago after learning the truth about why humans gain weight, the modern foods we eat, and how weight loss actually works. I STRUGGLED to lose weight with “bro” and “sis” science as many do. Without it, I lost 75 pounds. Doing things like counting calories, controlling portions, and eating 6 times a day to lose weight is so old news. Drop those outdated weight loss tips, get to eating the right foods, and save yourself all the drama.

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Weight Loss
7.12 Mon How to lose weight naturally for busy women

How to lose weight naturally for super BUSY women

Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here today to show…

Fitness

Instead of exercising for weight loss, I challenge you to exercise for overall wellness and healthy stress management.

Food

Establish healthy eating habits with foods meant for human beings that make sticking to healthy eating habits easier.

Lifestyle

Get your lifestyle into alignment with your goals and set yourself up for success, improved discipline, and being consistent.

Weight Loss

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fitness

Lifestyle

Weight Loss

fitness

Food

Lifestyle

Welcome, I'm Latrice!

It is my goal to help women achieve their self-care, wellness, and beauty goals by getting their lifestyles in alignment. 

I’m working on my lifestyle transformation goals too. Doing research, gathering resources, experimenting, and reporting back here. I’ve lost weight, gained weight, and regained weight I’ve lost. I’ve tried all types of diets. I do understand the struggle. How did I lose 75 lbs? Find out here

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