weight loss
Weight loss tips are different around here. I stopped working with “bro” and “sis” science years ago after learning the truth about why humans gain weight, the modern foods we eat, and how weight loss actually works. I STRUGGLED to lose weight with “bro” and “sis” science as many do. Without it, I lost 75 pounds. Doing things like counting calories, controlling portions, and eating 6 times a day to lose weight is so old news. Drop those outdated weight loss tips, get to eating the right foods, and save yourself all the drama.
Weight Loss
How to shave your face for women: A step-by-step guide
Do you really know how to shave your face, for women? Like, are they using shaving cream? Do they use the same type of razor they use on their legs? Don’t they have thick facial hair now? And is there a proper or best way? The purpose of this blog…
How to shave your face for women: A step-by-step guide
Do you really know how to shave your face, for…
How to lose weight naturally for super BUSY women
Yes. You can lose weight naturally quickly and without unhealthy…
Dark spots and bumpy forehead: 5 skincare products that actually worked + Routine
Hi. My name is Latrice. I’m 30-something years old. And…
How to lose weight quickly: 4 Expert Tips to Quick Weight Loss
The quest to lose weight quickly often seems like an…
How to get back on track after falling completely off the weight-loss wagon
The weight loss goals have gotten away from us and…
Best intermittent fasting for weight loss – What you need to hear
Locking in the best intermittent fasting for weight loss routine…
Fitness
Instead of exercising for weight loss, I challenge you to exercise for overall wellness and healthy stress management.
Food
Establish healthy eating habits with foods meant for human beings that make sticking to healthy eating habits easier.
Lifestyle
Get your lifestyle into alignment with your goals and set yourself up for success, improved discipline, and being consistent.
Weight Loss
My Home Gym Setup: Exercise equipment that’ll build your curves at home
In California, as I am writing this, we are on lockdown and…
6 super simple ways to improve weight loss in your sleep
Last Updated on February 10, 2021 by Latrice When I first got…
How I lost 6 pounds in 5 days – Starting the weight loss routine strong
Last Updated on February 12, 2021 by Latrice And I lost enough…
How to shave your face for women: A step-by-step guide
Do you really know how to shave your face, for women? Like,…
Food
21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved
Switching up my healthy lunch on the keto diet, I went searching…
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning,…
Keto diet food list: for those looking to lose weight QUICK
Making adjustments to your keto diet food list can improve your weight…
Easy keto air fryer recipes best for weight loss
Not every keto air fryer recipe is safe for weight loss. Not…
fitness
The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
Last Updated on October 15, 2020 by Latrice I want to make…
How to simply lose weight if you weigh 200 lbs or more
Last Updated on March 15, 2021 by Latrice Simple tips for natural…
16/8 Intermittent Fasting Month 1 Weight Loss Results – July 2019
Last Updated on November 7, 2019 by Latrice I’m just going to…
5 game-changing habits that helped me lose 45 pounds in 4 months
Last Updated on November 7, 2019 by Latrice Being a full-time employee…
Lifestyle
Tips for keeping a health and wellness planner
Last Updated on November 19, 2020 by Latrice I love scheduling stuff.…
My early morning routine for transformation
Last Updated on February 15, 2021 by Latrice These are 11 things…
10 sweet smelling winter candles for good vibes all winter long
A good smelling environment raises your vibes and helps make you feel…
15 healthy habits that make weight loss super simple
Last Updated on November 19, 2020 by Latrice Weight loss isn’t always…
Weight Loss
Tips for keeping a health and wellness planner
Last Updated on November 19, 2020 by Latrice I love scheduling stuff.…
5 methods for improving self-discipline on a weight loss routine
Last Updated on November 7, 2019 by Latrice I’ve experienced several situations…
Weight loss: 10 things I wish I knew before getting started that would have changed the game
Last Updated on April 23, 2021 by Latrice These 10 things will…
How to become fat-adapted to burn fat without torturing yourself with sugar withdrawals
Last Updated on October 14, 2020 by Latrice Not to say that…
fitness
How I maintained a sugar-free holiday weekend
Last Updated on November 7, 2019 by Latrice Memorial Day weekend is…
What to do about it: Working Out, Hunger, and Intermittent Fasting
Last Updated on November 7, 2019 by Latrice I found out something…
How I lost 6 pounds in 5 days – Starting the weight loss routine strong
Last Updated on February 12, 2021 by Latrice And I lost enough…
How to choose the best intermittent fasting method FOR YOU
Last Updated on May 21, 2021 by Latrice There are a few…
Food
33 healthy real foods I avoided to lose 45 pounds
Last Updated on February 5, 2021 by Latrice I’ve learned a lot…
Keto diet food list: for those looking to lose weight QUICK
Making adjustments to your keto diet food list can improve your weight…
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning,…
20 Keto meal prep ideas for starting intermittent fasting
Last Updated on December 29, 2020 by Latrice Jumping right into intermittent…
Lifestyle
Don’t go broke: Healthy eating on a budget for weight loss
Healthy eating on a budget for weight loss doesn’t have to be…
How to create a self-care routine that’ll make healthy habits easy to stick to
Last Updated on February 4, 2021 by Latrice I’ve got my self-care…
10 sweet smelling winter candles for good vibes all winter long
A good smelling environment raises your vibes and helps make you feel…
How to get back on track after falling completely off the weight-loss wagon
The weight loss goals have gotten away from us and we’ve decided…