Weight loss tips are different around here. I stopped working with “bro” and “sis” science years ago after learning the truth about why humans gain weight, the modern foods we eat, and how weight loss actually works. I STRUGGLED to lose weight with “bro” and “sis” science as many do. Without it, I lost 75 pounds. Doing things like counting calories, controlling portions, and eating 6 times a day to lose weight is so old news. Drop those outdated weight loss tips, get to eating the right foods, and save yourself all the drama.
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Instead of exercising for weight loss, I challenge you to exercise for overall wellness and healthy stress management.
Establish healthy eating habits with foods meant for human beings that make sticking to healthy eating habits easier.
Get your lifestyle into alignment with your goals and set yourself up for success, improved discipline, and being consistent.