Weight loss tips are different around here. I stopped working with “bro” and “sis” science years ago after learning the truth about why humans gain weight, the modern foods we eat, and how weight loss actually works. I STRUGGLED to lose weight with “bro” and “sis” science as many do. Without it, I lost 75 pounds. Doing things like counting calories, controlling portions, and eating 6 times a day to lose weight is so old news. Drop those outdated weight loss tips, get to eating the right foods, and save yourself all the drama.

Best intermittent fasting for weight loss – What you need to hear
Best intermittent fasting for weight loss – What you need to hear
Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
10 Popular Plus Size Workouts and Workout Routines You’ll Want to Do
How to start a weight loss journey for THE BEST results
My Home Gym Setup: Exercise equipment that’ll build your curves at home
20 min full body HIIT workouts for home… for when you sorta don’t wanna
Fitness

Instead of exercising for weight loss, I challenge you to exercise for overall wellness and healthy stress management.
Food

Establish healthy eating habits with foods meant for human beings that make sticking to healthy eating habits easier.
Lifestyle

Get your lifestyle into alignment with your goals and set yourself up for success, improved discipline, and being consistent.