WEIGHT LOSS TRANSFORMATION JOURNAL + WORKBOOK
Instant download printable journal + workbook for using visualization and scripting, meal and fitness planning, and weekly tracking to achieve your weight losS goals.
58 pages - 5 weeks
The Weight Loss Transformation Journal + Workbook walks you through not only tracking meal and fitness planning, but also weekly powerful mindset exercises for aligning to health and wellness.
weight loss transformation
journal + workbook
What's in the journal + Workbook
- Before and after - measurements and photo
- Weekly progress updates + goals list
- Habit tracker with space to track your morning and evening routines
- Weekly mindset worksheets for creating inspiration and solidifying your goals
- Weekly meal planning
- Weekly fitness planning
- Track the basics of a healthy day: water, workout, rate how clean you ate for the day and then give your day an overall score (how well did you follow your routine?)
- Daily after-meditation thoughts
- Daily review and notes - end of day
- Review the month
instant download. printable. secure purchase.
Purchase one, print as many as you like.
NOTE: My “How to Intermittent Fast On Keto For Fat Loss” bundle ($37) includes a similar copy of this journal as a free bonus.