WEIGHT LOSS TRANSFORMATION JOURNAL + WORKBOOK

Instant download printable journal + workbook for using visualization and scripting, meal and fitness planning, and weekly tracking to achieve your weight losS goals.

58 pages - 5 weeks

The Weight Loss Transformation Journal + Workbook walks you through not only tracking meal and fitness planning, but also weekly powerful mindset exercises for aligning to health and wellness.

weight loss transformation
journal + workbook

What's in the journal + Workbook

  • Before and after - measurements and photo
  • Weekly progress updates + goals list
  • Habit tracker with space to track your morning and evening routines
  • Weekly mindset worksheets for creating inspiration and solidifying your goals
  • Weekly meal planning
  • Weekly fitness planning
  • Track the basics of a healthy day: water, workout, rate how clean you ate for the day and then give your day an overall score (how well did you follow your routine?)
  • Daily after-meditation thoughts
  • Daily review and notes - end of day
  • Review the month

instant download. printable. secure purchase.

Purchase one, print as many as you like.

NOTE: My How to Intermittent Fast On Keto For Fat Loss” bundle ($37) includes a similar copy of this journal as a free bonus. 

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