Instant download printable journal + workbook for using visualization and scripting, meal and fitness planning, and weekly tracking to achieve your weight losS goals.
58 pages - 5 weeks
The Weight Loss Transformation Journal + Workbook walks you through not only tracking meal and fitness planning, but also weekly powerful mindset exercises for aligning to health and wellness.
weight loss transformation journal + workbook
What's in the journal + Workbook
Before and after - measurements and photo
Weekly progress updates + goals list
Habit tracker with space to track your morning and evening routines
Weekly mindset worksheets for creating inspiration and solidifying your goals
Weekly meal planning
Weekly fitness planning
Track the basics of a healthy day: water, workout, rate how clean you ate for the day and then give your day an overall score (how well did you follow your routine?)