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Tag: weight loss

How to do intermittent fasting for weight loss: astonishing 45lbs lost!

Before and after keto intermittent fasting losing 45 pounds

Learning how to do intermittent fasting for weight loss properly is the key to making this easy.  And yes, it can definitely be easy.  With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid […]

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