How to lose weight naturally for super BUSY women

Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here today to show you how easy it is […]

My Morning Routine Boosting Weight Loss & Productivity

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]

15 healthy habits that make weight loss super simple

Weight loss isn’t always easy, but with some clever planning, it can get simple.   I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to.  Many of us struggle with self-discipline and consistency in our weight loss routines.  […]

How to change your mindset for weight loss

Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick to your routine and achieve your weight loss […]