16/8 Intermittent Fasting Month 1 Weight Loss Results – July 2019
I’m just going to let this out now and get it over with. I went to see my brother and nephew for my nephew’s birthday party and we ate… a lot. I gained 5 pounds that weekend. Staying strict at parties and family gatherings is a challenge for me. Definitely, something I work on. Overall, […]
Intermittent fasting weight loss results July 2019: week 2 – Another 8-lbs lost!
*Pats self on back* I did it. I really stuck to this thing for 2 weeks straight and I’m juiced. My self-discipline and consistency got so bad. Not even what it took me to lose 75-lbs could help me get hold of those bad boys. Making these past 2 weeks of consistency and weight loss […]