How to create a solid personal development plan for your transformation goals
Ooooo, the power of a good personal development plan! Once I learned how to seriously put one of these together, I started being able to make changes that stuck and moved me closer to my goals. I got focused, started saving time, worked more efficiently towards my goals, and better supported myself on my goals. […]
How to change your mindset for weight loss
Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick to your routine and achieve your weight loss […]
10 time management tips that improved productivity working from home
Ok, so I can admit I totally hopped into this work-from-home thing with little time management skills for working from home. And boy did I feel it! I thought I was going to be just as on top of my time at home as I was as a marketing coordinator. NOT! For my first few […]