15 healthy habits that make weight loss super simple
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. […]
How to do intermittent fasting for weight loss: 45lbs lost the easy way
Yes, intermittent fasting for weight loss can be easy. The weight seemed to fall right off of me. So much so that one morning I got up, stretched my arms to the sky, and my waste beads slid right off. I was shooketh. Below I detail how I lost 45 lbs using an intermittent fasting […]