Easy keto air fryer recipes best for weight loss
Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow weight loss to a creep. Nothing wrong with […]
Keto diet food list: for those looking to lose weight QUICK
Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works best for weight loss results. This keto diet […]
Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October
Stick to your keto diet and weight loss routine with these healthy, keto Halloween recipes. But I’ve got a bit of a “warning” about keto treats you might want to consider before indulging. Not to burst your bubble…
31 easy keto breakfast recipes you can make ahead that aren’t eggs
If you’ve been on a keto diet for some time, you’re probably pretty familiar with having eggs for breakfast. Maybe even a bit sick of them by now. Or you’re new to the keto diet and wonder what the hell else do people eat for breakfast on this diet besides eggs. Or you’re in my […]
The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with keto intermittent fasting and I think this fat-burning […]
10+ keto meal prep cookbooks for weight loss people are loving
I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped improve consistency and self-discipline, and made eating healthy […]
Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Need help figuring out what to eat for intermittent fasting on a keto diet? I got you. Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day) intermittent fasting results can be challenging. I’ve lost 16 lbs in two weeks putting together filling intermittent fasting keto […]