How to lose weight naturally for super BUSY women
Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here today to show you how easy it is […]
How to change your mindset for weight loss
Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick to your routine and achieve your weight loss […]
How to do intermittent fasting for weight loss: 45lbs lost the easy way
Yes, intermittent fasting for weight loss can be easy. The weight seemed to fall right off of me. So much so that one morning I got up, stretched my arms to the sky, and my waste beads slid right off. I was shooketh. Below I detail how I lost 45 lbs using an intermittent fasting […]
6 super simple ways to improve weight loss in your sleep
When I first got back to the states, I practiced these things during the day and before bed. I saw noticeable changes in my body quickly. And the scale was doing some good thangs too. My results were so good one night that my waist beads fell off. I stood out of bed and they […]