My early morning routine for transformation
These are 11 things I do before 9 am to achieve my glow up transformation goals. Eleven things? Yes, eleven things. I wake up at 3 am to begin my day. Waking up early to have an easy workout at the gym before my day starts has been something I’ve done since high school. I […]
6 super simple ways to improve weight loss in your sleep
When I first got back to the states, I practiced these things during the day and before bed. I saw noticeable changes in my body quickly. And the scale was doing some good thangs too. My results were so good one night that my waist beads fell off. I stood out of bed and they […]