My Morning Routine Boosting Weight Loss & Productivity

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]

How to start a weight loss journey for THE BEST results

This guide includes the best of the best I’ve learned so far about weight loss since getting started. It also includes wisdom from the weight gain I experienced after losing weight. Something that happens to over 98% of obese dieters.  You see, I’ve learned a weight loss routine is going to involve way more than […]

Don’t go broke: Healthy eating on a budget for weight loss

how to eat healthy on a budget to lose weight

Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super simple meals of meat, fat, and vegetables. Sometimes […]

Struggle to lose weight: Why does our willpower suck?

If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our desired weight.  We have joined gyms, meal prepped, […]

My early morning routine for transformation

These are 11 things I do before 9 am to achieve my glow up transformation goals. Eleven things? Yes, eleven things.  I wake up at 3 am to begin my day. Waking up early to have an easy workout at the gym before my day starts has been something I’ve done since high school. I […]

5 ways to live a healthy lifestyle and lose weight on a budget

Living a healthy lifestyle and losing weight doesn’t have to break the bank.  Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that.  But as of today, you’re looking to live a healthy lifestyle and lose weight on […]

15 healthy habits that make weight loss super simple

Weight loss isn’t always easy, but with some clever planning, it can get simple.   I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to.  Many of us struggle with self-discipline and consistency in our weight loss routines.  […]

10+ keto meal prep cookbooks for weight loss people are loving

I started meal prepping my meals years ago to help me achieve my weight loss transformation goals.  And it worked like a charm!  Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped improve consistency and self-discipline, and made eating healthy […]