15 healthy habits that make weight loss super simple
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. […]
6 super simple ways to improve weight loss in your sleep
When I first got back to the states, I practiced these things during the day and before bed. I saw noticeable changes in my body quickly. And the scale was doing some good thangs too. My results were so good one night that my waist beads fell off. I stood out of bed and they […]