3 ways to change your diet into a lifestyle and improve your weight loss success
As a recovering chronic dieter, I know the struggle. You’re constantly drawn to new diet trends like a moth to the flame. One month you’re doing a master cleanse, the next month you’re drinking powdered meals and eating a salad a day. But nothing seems to really get you to where you want to be: […]
Going meatless for weight loss?
I was a miserable bitch without a period and even more agitated than I can hormonally be. Thinking about beef pissed me off, hunger was a monster and I found it unfair. Why did I have to give up meat and fat to lose weight? But I gave it a try anyways. For a year […]