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3 easy tips to make healthy eating habits easier to stick to

3 easy tips to make healthy eating habits easier to stick to

Last Updated on April 13, 2022 by Latrice One common idea is how complicated it is to eat healthy. I really do believe this is just another very effective marketing tactic.  Eating healthy really isn’t as hard, confusing, and complicated as people make it seem. But thanks to years of bad science, high-paid lobbying, and […]
Keto Recipes That Make Awesome Weight Loss

10 Keto Recipes That Make Awesome Weight Loss Dinners

Last Updated on April 11, 2022 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]
paleo breakfast recipes for weight loss

10 simple paleo breakfast recipes for weight loss

Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]
6.23 Wed Food Post – keto drinks besides water

10 Keto Drinks (Besides Water) for the Best Weight Loss

Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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