Healthy Eating Done Healthy

3 easy tips to make healthy eating habits easier to stick to
Last Updated on April 13, 2022 by Latrice One common idea is how complicated it is to eat healthy. I really do believe this is just another very effective marketing tactic. Eating healthy really isn’t as hard, confusing, and complicated as people make it seem. But thanks to years of bad science, high-paid lobbying, and […]

Summer dinner recipes that come to impress: 50+ Keto & low-carb friendly goodies
Last Updated on April 11, 2022 by Latrice It’s that time to enjoy summer dinner recipes. The sun is shining, kids are out of school and we’re all looking forward to summer break. Summer also means BBQs with friends and family, but what about dinner? It can be difficult cooking a keto-friendly or low-carb meal […]

10 Keto Recipes That Make Awesome Weight Loss Dinners
Last Updated on April 11, 2022 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]

10 simple paleo breakfast recipes for weight loss
Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]

7 best keto and low carb pancake mixes: eat pancakes and still lose weight
Last Updated on April 7, 2022 by Latrice When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto […]

Keto diet food list: for those looking to lose weight QUICK
Last Updated on April 3, 2022 by Latrice Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works […]

10 Keto Drinks (Besides Water) for the Best Weight Loss
Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss. Not all keto-friendly drinks are good for weight […]

15 Keto Thanksgiving Sides That’ll Help You Eat Clean This Holiday Season
Last Updated on December 18, 2020 by Latrice Thanksgiving already? Yes, Thanksgiving already. Over the last few years, I’ve set the intention to cook a keto meal, but things haven’t worked out yet. Probably because I’m the only one that eats a ketogenic diet and although my family has made adjustments for the only vegan […]