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Best foods for weight loss

3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings

These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.

Healthy Fats and How to Use Them

Last Updated on April 15, 2022 by Latrice For the record, industrial oils are not healthy fats. Canola oil, sunflower oil, vegetable oil, cottonseed oil, peanut oil, and corn oil aren’t good for human consumption and can cause many health challenges as explained in this article. Below is a list of healthy fats. I’ve used […]
3 easy tips to make healthy eating habits easier to stick to

3 easy tips to make healthy eating habits easier to stick to

Last Updated on April 13, 2022 by Latrice One common idea is how complicated it is to eat healthy. I really do believe this is just another very effective marketing tactic.  Eating healthy really isn’t as hard, confusing, and complicated as people make it seem. But thanks to years of bad science, high-paid lobbying, and […]
6.23 Wed Food Post – keto drinks besides water

10 Keto Drinks (Besides Water) for the Best Weight Loss

Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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