Healthy Eating Done Healthy
How to become fat-adapted to burn fat without torturing yourself with sugar withdrawals
Last Updated on May 6, 2022 by Latrice Not to say that this advice will totally eliminate all sugar withdrawals, BUT it will sure ’nuff make sugar withdrawals less of a pain in the arsh by getting you fat-adapted BEFORE getting into a fat-burning routine. A lot of times, the reason why people give up […]
33 delectable keto pumpkin and fall recipes for all the fall feelz
Last Updated on May 4, 2022 by Latrice Aw yes, fall. Bring on the pumpkin treats, candle scents, and Starbucks coffee. It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies. Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets. There are keto-friendly versions of damn […]
3 simple ways to eat a cleaner diet
Last Updated on May 2, 2022 by Latrice Before eating clean started sticking in my life, these were the 3 simple things I did to make sure I ate a cleaner diet. Eating a cleaner diet started with me standing in aisles and reading ingredients way longer than I used to. Hell, I wasn’t reading […]
21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved
Last Updated on April 29, 2022 by Latrice Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home, but these can be used to take to work as well. These are quick and easy for […]
Easy keto air fryer recipes best for weight loss
Last Updated on April 25, 2022 by Latrice Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow […]
10+ keto meal prep cookbooks for weight loss people are loving
Last Updated on April 22, 2022 by Latrice I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped […]
4 Ways a Clean Diet and Healthy Lifestyle Will Keep You Looking Young
Last Updated on April 20, 2022 by Latrice Over the last few years, we’ve witnessed more fifty-or-better people hitting social media to show off their age-defying physiques. Mr. Steal Your Grandma, Ernestine Shepard, and Mimi are only a few that have wowed and inspired plenty. What do they have in common? Healthy diets and healthy […]
Not even “in moderation”
Last Updated on April 18, 2022 by Latrice We can easily see the problem with telling people that it’s ok to do crack in moderation. For starters, ewww. Secondly, we know crack is highly addictive, it’ll ruin your health and your appearance in a few mug shots. It’s yucky stuff. A good amount of […]
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
Healthy Fats and How to Use Them
Last Updated on April 15, 2022 by Latrice For the record, industrial oils are not healthy fats. Canola oil, sunflower oil, vegetable oil, cottonseed oil, peanut oil, and corn oil aren’t good for human consumption and can cause many health challenges as explained in this article. Below is a list of healthy fats. I’ve used […]
