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keto pumpkin and fall recipes

33 delectable keto pumpkin and fall recipes for all the fall feelz

Last Updated on May 4, 2022 by Latrice Aw yes, fall.  Bring on the pumpkin treats, candle scents, and Starbucks coffee.  It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies.  Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets.  There are keto-friendly versions of damn […]
clean eating blog posts

3 simple ways to eat a cleaner diet

Last Updated on May 2, 2022 by Latrice Before eating clean started sticking in my life, these were the 3 simple things I did to make sure I ate a cleaner diet. Eating a cleaner diet started with me standing in aisles and reading ingredients way longer than I used to. Hell, I wasn’t reading […]
Easy keto air fryer recipes safe for weight loss

Easy keto air fryer recipes best for weight loss

Last Updated on April 25, 2022 by Latrice Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow […]

Not even “in moderation”

Last Updated on April 18, 2022 by Latrice   We can easily see the problem with telling people that it’s ok to do crack in moderation. For starters, ewww. Secondly, we know crack is highly addictive, it’ll ruin your health and your appearance in a few mug shots. It’s yucky stuff. A good amount of […]
Best foods for weight loss

3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings

These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.

Healthy Fats and How to Use Them

Last Updated on April 15, 2022 by Latrice For the record, industrial oils are not healthy fats. Canola oil, sunflower oil, vegetable oil, cottonseed oil, peanut oil, and corn oil aren’t good for human consumption and can cause many health challenges as explained in this article. Below is a list of healthy fats. I’ve used […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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