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Healthy Eating Done Healthy

1.15 Fri. Sugar Detox Food List

Quit Sugar: Best foods to eat (to avoid going nuts)

Last Updated on May 27, 2022 by Latrice These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, […]
keto pumpkin and fall recipes

33 delectable keto pumpkin and fall recipes for all the fall feelz

Last Updated on May 4, 2022 by Latrice Aw yes, fall.  Bring on the pumpkin treats, candle scents, and Starbucks coffee.  It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies.  Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets.  There are keto-friendly versions of damn […]
clean eating blog posts

3 simple ways to eat a cleaner diet

Last Updated on May 2, 2022 by Latrice Before eating clean started sticking in my life, these were the 3 simple things I did to make sure I ate a cleaner diet. Eating a cleaner diet started with me standing in aisles and reading ingredients way longer than I used to. Hell, I wasn’t reading […]

Not even “in moderation”

Last Updated on April 18, 2022 by Latrice   We can easily see the problem with telling people that it’s ok to do crack in moderation. For starters, ewww. Secondly, we know crack is highly addictive, it’ll ruin your health and your appearance in a few mug shots. It’s yucky stuff. A good amount of […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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