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Healthy Eating Done Healthy

1.15 Fri. Sugar Detox Food List

Quit Sugar: Best foods to eat (to avoid going nuts)

Last Updated on June 22, 2024 by Latrice These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, […]
6.23 Wed Food Post – keto drinks besides water

10 Keto Drinks (Besides Water) for the Best Weight Loss

Last Updated on June 22, 2024 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight […]
Keto Recipes That Make Awesome Weight Loss

Top Keto Dinner Recipes For Weight Loss: 10 Easy Meals

Last Updated on May 30, 2024 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]
Easy keto air fryer recipes safe for weight loss

Easy keto air fryer recipes best for weight loss

Last Updated on May 17, 2024 by Latrice Not every keto air fryer recipe is safe for weight loss. Not to burst your bubble, but “keto” doesn’t always mean it’ll help you on your weight loss journey. Matter of fact, some keto recipes can actually cause weight gain, increase cravings, increase appetite, and can slow […]
keto cake recipes

10 Amazing Keto Chocolate Cake Recipes For When You Need A Treat

Last Updated on May 17, 2024 by Latrice A good keto chocolate cake recipe can make you forget you’re not eating a “diet” version of an old favorite. Which, to me, is perfect for when you’re having one of “those days” and don’t really feel like being keto-friendly.  You know, “those days” when you just […]
20 keto meal prep ideas for intermittent fasting 3.29.20

Easy Keto Intermittent Fasting Meals: 20 Simple Meal Prep Ideas

Last Updated on May 16, 2024 by Latrice Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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