Healthy Eating Done Healthy
20 Keto meal prep ideas for starting intermittent fasting
Last Updated on May 19, 2023 by Latrice Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to […]
15 Grab-n-Go Keto Breakfast Recipes That are Deliciously Guilt-Free
Last Updated on June 22, 2022 by Latrice Eating healthy is already a challenge, but coupled with a busy schedule makes it seem impossible. This was definitely something I’ve too struggled with that made weight loss hard and eating clean a struggle. If you’ve also struggled with eating healthy on a busy schedule, this list […]
33 healthy real foods I avoided to lose 45 pounds
Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
20 Keto brunch recipes for you and your just-as-bougie pals
Last Updated on June 2, 2022 by Latrice Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating […]
How to write a keto diet meal plan in 3 simple steps
Last Updated on June 1, 2022 by Latrice Creating a meal plan seems complicated, but it really isn’t. It does take some time and balancing, but nothing that’s too hard that it can’t be done by your average healthy eater. I’ve been putting together my own meal plans for years now. I even lost 45 […]
31 easy keto breakfast recipes you can make ahead that aren’t eggs
Last Updated on May 30, 2022 by Latrice If you’ve been on a keto diet for some time, you’re probably pretty familiar with having eggs for breakfast. Maybe even a bit sick of them by now. Or you’re new to the keto diet and wonder what the hell else do people eat for breakfast on […]
Quit Sugar: Best foods to eat (to avoid going nuts)
Last Updated on May 27, 2022 by Latrice These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, […]
10 5-star keto chocolate cake recipes perfect for when you’re having one of “those days”
Last Updated on May 20, 2022 by Latrice A good keto chocolate cake recipe can make you forget you’re not eating a “diet” version of an old favorite. Which, to me, is perfect for when you’re having one of “those days” and don’t really feel like being keto-friendly. You know, “those days” when you just […]
Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Last Updated on May 13, 2022 by Latrice Need help figuring out what to eat for intermittent fasting on a keto diet? I got you. Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day) intermittent fasting results can be challenging. I’ve lost 16 lbs in […]
Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October
Stick to your keto diet and weight loss routine with these healthy, keto Halloween recipes. But I've got a bit of a "warning" about keto treats you might want to consider before indulging. Not to burst your bubble...
