A Healthy Way of Eating
Healthy Eating Done Healthy
15 Grab-n-Go Keto Breakfast Recipes That are Deliciously Guilt-Free
Food
Eating healthy is already a challenge, but coupled with a busy schedule makes it seem impossible. This was definitely something I’ve too struggled with that made weight loss hard and eating clean a struggle. If you’ve also struggled with eating healthy on a busy schedule, this list is for you. These are 15 keto breakfast […]
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20 Keto meal prep ideas for starting intermittent fasting
Food
Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to intermittent fasting and take advantage of it’s benefits. […]
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20 Keto brunch recipes for you and your just-as-bougie pals
Food
Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating window or scheduling your eating window during brunch. […]
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How to write a keto diet meal plan in 3 simple steps
Food
Creating a meal plan seems complicated, but it really isn’t. It does take some time and balancing, but nothing that’s too hard that it can’t be done by your average healthy eater. I’ve been putting together my own meal plans for years now. I even lost 45 pounds in 4 months planning my own meals. Not as […]
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31 easy keto breakfast recipes you can make ahead that aren’t eggs
Food
If you've been on a keto diet for some time, you're probably pretty familiar with having eggs for breakfast. Maybe even a bit sick of them by now. Or you're new to the keto diet and wonder what the hell else do people eat for breakfast on this diet besides eggs. Or you're in my […]
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Quit Sugar: Best foods to eat (to avoid going nuts)
Food
These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, but are low enough to still comfortably get […]
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33 healthy real foods I avoided to lose 45 pounds
Food
I've learned a lot about what's healthy eating since I've started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans just don't do well digesting raw vegetables. I […]
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10 5-star keto chocolate cake recipes perfect for when you're having one of "those days"
Food
A good keto chocolate cake recipe can make you forget you're not eating a "diet" version of an old favorite. Which, to me, is perfect for when you're having one of "those days" and don't really feel like being keto-friendly. You know, "those days" when you just need something sinful to get you out of […]
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Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Food
Need help figuring out what to eat for intermittent fasting on a keto diet? I got you. Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day) intermittent fasting results can be challenging. I've lost 16 lbs in two weeks putting together filling intermittent fasting keto […]
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Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October
Food
Stick to your keto diet and weight loss routine with these healthy, keto Halloween recipes. But I've got a bit of a "warning" about keto treats you might want to consider before indulging. Not to burst your bubble...
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