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paleo breakfast recipes for weight loss

10 simple paleo breakfast recipes for weight loss

Last Updated on March 14, 2024 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]
20 keto meal prep ideas for intermittent fasting 3.29.20

20 Keto meal prep ideas for starting intermittent fasting

Last Updated on May 19, 2023 by Latrice Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
keto brunch recipes 3.28.20

20 Keto brunch recipes for you and your just-as-bougie pals

Last Updated on June 2, 2022 by Latrice Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating […]
write a keto diet meal plan 3.28.20

How to write a keto diet meal plan in 3 simple steps

Last Updated on June 1, 2022 by Latrice Creating a meal plan seems complicated, but it really isn’t. It does take some time and balancing, but nothing that’s too hard that it can’t be done by your average healthy eater. I’ve been putting together my own meal plans for years now. I even lost 45 […]
1.15 Fri. Sugar Detox Food List

Quit Sugar: Best foods to eat (to avoid going nuts)

Last Updated on May 27, 2022 by Latrice These are real, whole foods that make it easier to sugar detox, stop eating highly processed foods, cut back on carbs, and start eating a low carb or keto diet for weight loss. They help because these foods still give enough carbs to handle the sugar withdrawals, […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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