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Healthy Living Self-Care

What has improved productivity in January

Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]

It’s Time to Let the Struggle Go

Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]

Failing at Making New Habits? Maybe It’s Your Self-Image

Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]

3 well-meaning, but bad-habit triggering people

Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
morning routine productivity weight loss lose weight healthy habits

My Morning Routine Boosting Weight Loss & Productivity

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]

What has improved productivity in January

Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]

It’s Time to Let the Struggle Go

Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]

Failing at Making New Habits? Maybe It’s Your Self-Image

Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]

3 well-meaning, but bad-habit triggering people

Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
morning routine productivity weight loss lose weight healthy habits

My Morning Routine Boosting Weight Loss & Productivity

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]

What has improved productivity in January

Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]

It’s Time to Let the Struggle Go

Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]

Failing at Making New Habits? Maybe It’s Your Self-Image

Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]

3 well-meaning, but bad-habit triggering people

Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
morning routine productivity weight loss lose weight healthy habits

My Morning Routine Boosting Weight Loss & Productivity

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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