Healthy Living Self-Care
What has improved productivity in January
Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]
It’s Time to Let the Struggle Go
Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]
What I get done in a weekend for optimal slay during the week and tips
Last Updated on January 5, 2022 by Latrice I’m getting pretty darn good at my weekend routine. My weekend routine is about getting as prepared as possible for the following week. If I can do it ahead of time, I’m going to get it done on the weekend. For me, that’s cleaning, washing, and organizing, […]
Failing at Making New Habits? Maybe It’s Your Self-Image
Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]
5 simple self-motivation daily practices that’ll lesson the blow of hard days
Last Updated on January 5, 2022 by Latrice [UPDATED 12/16/18] Self-motivation is a must on this transformation journey. Especially for those days things get challenging and insist on testing you. >:-| There are several ways to practice self-motivation. These are the main five I use daily to keep calm, get shit done even on rough […]
Dark spots and bumpy forehead: 5 skincare products that actually worked + Routine
Last Updated on January 5, 2022 by Latrice Hi. My name is Latrice. I’m 30-something years old. And I am new-ish to skincare routines. Up until a year ago, my skincare routine mostly consisted of shower water, bar soap, and body lotion on most days. Sometimes I’d try toner and an actual moisturizer on a […]
3 well-meaning, but bad-habit triggering people
Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]
10 sweet smelling winter candles for good vibes all winter long
A good smelling environment raises your vibes and helps make you feel good. Feeling good attracts more good. I love keeping my space smelling awesome with candles especially during the fall and winter months when home is warm and cozy. A good Christmas or winter candle can add to that warmth and good vibes. I […]
What has improved productivity in January
Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]
It’s Time to Let the Struggle Go
Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]
What I get done in a weekend for optimal slay during the week and tips
Last Updated on January 5, 2022 by Latrice I’m getting pretty darn good at my weekend routine. My weekend routine is about getting as prepared as possible for the following week. If I can do it ahead of time, I’m going to get it done on the weekend. For me, that’s cleaning, washing, and organizing, […]
Failing at Making New Habits? Maybe It’s Your Self-Image
Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]
5 simple self-motivation daily practices that’ll lesson the blow of hard days
Last Updated on January 5, 2022 by Latrice [UPDATED 12/16/18] Self-motivation is a must on this transformation journey. Especially for those days things get challenging and insist on testing you. >:-| There are several ways to practice self-motivation. These are the main five I use daily to keep calm, get shit done even on rough […]
Dark spots and bumpy forehead: 5 skincare products that actually worked + Routine
Last Updated on January 5, 2022 by Latrice Hi. My name is Latrice. I’m 30-something years old. And I am new-ish to skincare routines. Up until a year ago, my skincare routine mostly consisted of shower water, bar soap, and body lotion on most days. Sometimes I’d try toner and an actual moisturizer on a […]
3 well-meaning, but bad-habit triggering people
Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]
10 sweet smelling winter candles for good vibes all winter long
A good smelling environment raises your vibes and helps make you feel good. Feeling good attracts more good. I love keeping my space smelling awesome with candles especially during the fall and winter months when home is warm and cozy. A good Christmas or winter candle can add to that warmth and good vibes. I […]
What has improved productivity in January
Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]
It’s Time to Let the Struggle Go
Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]
What I get done in a weekend for optimal slay during the week and tips
Last Updated on January 5, 2022 by Latrice I’m getting pretty darn good at my weekend routine. My weekend routine is about getting as prepared as possible for the following week. If I can do it ahead of time, I’m going to get it done on the weekend. For me, that’s cleaning, washing, and organizing, […]
Failing at Making New Habits? Maybe It’s Your Self-Image
Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]
5 simple self-motivation daily practices that’ll lesson the blow of hard days
Last Updated on January 5, 2022 by Latrice [UPDATED 12/16/18] Self-motivation is a must on this transformation journey. Especially for those days things get challenging and insist on testing you. >:-| There are several ways to practice self-motivation. These are the main five I use daily to keep calm, get shit done even on rough […]
Dark spots and bumpy forehead: 5 skincare products that actually worked + Routine
Last Updated on January 5, 2022 by Latrice Hi. My name is Latrice. I’m 30-something years old. And I am new-ish to skincare routines. Up until a year ago, my skincare routine mostly consisted of shower water, bar soap, and body lotion on most days. Sometimes I’d try toner and an actual moisturizer on a […]
3 well-meaning, but bad-habit triggering people
Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]
10 sweet smelling winter candles for good vibes all winter long
A good smelling environment raises your vibes and helps make you feel good. Feeling good attracts more good. I love keeping my space smelling awesome with candles especially during the fall and winter months when home is warm and cozy. A good Christmas or winter candle can add to that warmth and good vibes. I […]
