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Healthy Living Self-Care

Case Study: Working with mind science vs. not

Last Updated on January 5, 2022 by Latrice It was December 30, 2016 when I realized I had been doing things the hard way. The year had been a rough one. I “left” my job in April without a cent in savings but a nice chunk of collected PTO and unemployment to hold me over […]

What has improved productivity in January

Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]

It’s Time to Let the Struggle Go

Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]

Failing at Making New Habits? Maybe It’s Your Self-Image

Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]

3 well-meaning, but bad-habit triggering people

Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]

Case Study: Working with mind science vs. not

Last Updated on January 5, 2022 by Latrice It was December 30, 2016 when I realized I had been doing things the hard way. The year had been a rough one. I “left” my job in April without a cent in savings but a nice chunk of collected PTO and unemployment to hold me over […]

What has improved productivity in January

Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]

It’s Time to Let the Struggle Go

Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]

Failing at Making New Habits? Maybe It’s Your Self-Image

Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]

3 well-meaning, but bad-habit triggering people

Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]

Case Study: Working with mind science vs. not

Last Updated on January 5, 2022 by Latrice It was December 30, 2016 when I realized I had been doing things the hard way. The year had been a rough one. I “left” my job in April without a cent in savings but a nice chunk of collected PTO and unemployment to hold me over […]

What has improved productivity in January

Last Updated on January 5, 2022 by Latrice Truth be told, I’m doing alright. I spent the first few weeks of January slacking off but did put my foot down by the third week. Scheduling my new habits in time slots instead of referring to a list My new daily habits were scheduled into my […]

It’s Time to Let the Struggle Go

Last Updated on January 5, 2022 by Latrice Struggle, rather we want to accept this or not, is a choice. The struggle is only as real as we make it. The struggle to survive, the struggle to open a business, the struggle to thrive, the struggle to just make it through the day… All struggles […]

Failing at Making New Habits? Maybe It’s Your Self-Image

Last Updated on January 5, 2022 by Latrice Have you ever kicked-ass at something for a few days, weeks, or months? You’ve done really well and thought you got a handle on making lasting changes. Then something happens and you’re knocked off. Progress slows and soon you’re back up to your old habits. Doing stuff […]

3 well-meaning, but bad-habit triggering people

Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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