More Wellness Inspiration

Healthy Living Self-Care

Tips for getting the most out of your list of goals

Last Updated on March 15, 2022 by Latrice And maintaining a living goals list, I must add. Goal lists can be very beneficial to helping us materialize our ideas, achieve our desired transformations, become what we want to become, and get what we want to have. But for many of us, there’s one glaring issue. […]

How to Write a Highly Effective Goals List

Last Updated on March 14, 2022 by Latrice If you’re like me, you’ve probably written lots of goals and wish lists with hopes of making some real things happen. Your list was long, but you remained hopeful and got motivated anyways. Then a few weeks to a month go by and the steam you started […]

I Quit!!!! The Challenge to Quit Waiting

Last Updated on March 13, 2022 by Latrice   There hasn’t been a post around these parts for some time now. The reason? I’m afraid. I’m afraid of looking tacky and creating crappy content that’ll waste my time and does little to serve me, my goals, or my targeted audience. And that fear has kept […]

What does persistence look like?

Last Updated on January 5, 2022 by Latrice It was unrecognizable in the mist of faulty consistency and discipline. When failing to create what I wanted to create and have the things I wanted to have, I figured persistence was something I lacked. Boy was I wrong. Persistence, as defined by the Merriam-Webster online dictionary, […]

What’s Really a Decision and How To Make One

Last Updated on January 5, 2022 by Latrice Have you ever found a “self-improvement” program, a blogging workshop, or a branding e-course that’ll cost you hundreds, even thousands, of dollars? They can give you what you need and sound pretty awesome. Hell, you’ll jump right on it, but there’s just one problem: you don’t have a […]

Healing Thoughts Before Taking Action

Last Updated on January 5, 2022 by Latrice I’m trying something new here so bare with me. I am determined to get over my fears and post regularly. Like many, I have a fear of looking stupid or new. Hilarious considering I am kind of new at this and yes, I might even look stupid. […]

Write Out Your Transformation Goals for 2018

Last Updated on January 5, 2022 by Latrice Really, you need to write out all of your goals, but creating a special list of changes you’d like to see and transformations you’d like to experience in 2018 is equally beneficial. Transformation goals are goals specific to personal improvements you will like to see in your […]

Tips for getting the most out of your list of goals

Last Updated on March 15, 2022 by Latrice And maintaining a living goals list, I must add. Goal lists can be very beneficial to helping us materialize our ideas, achieve our desired transformations, become what we want to become, and get what we want to have. But for many of us, there’s one glaring issue. […]

How to Write a Highly Effective Goals List

Last Updated on March 14, 2022 by Latrice If you’re like me, you’ve probably written lots of goals and wish lists with hopes of making some real things happen. Your list was long, but you remained hopeful and got motivated anyways. Then a few weeks to a month go by and the steam you started […]

I Quit!!!! The Challenge to Quit Waiting

Last Updated on March 13, 2022 by Latrice   There hasn’t been a post around these parts for some time now. The reason? I’m afraid. I’m afraid of looking tacky and creating crappy content that’ll waste my time and does little to serve me, my goals, or my targeted audience. And that fear has kept […]

What does persistence look like?

Last Updated on January 5, 2022 by Latrice It was unrecognizable in the mist of faulty consistency and discipline. When failing to create what I wanted to create and have the things I wanted to have, I figured persistence was something I lacked. Boy was I wrong. Persistence, as defined by the Merriam-Webster online dictionary, […]

What’s Really a Decision and How To Make One

Last Updated on January 5, 2022 by Latrice Have you ever found a “self-improvement” program, a blogging workshop, or a branding e-course that’ll cost you hundreds, even thousands, of dollars? They can give you what you need and sound pretty awesome. Hell, you’ll jump right on it, but there’s just one problem: you don’t have a […]

Healing Thoughts Before Taking Action

Last Updated on January 5, 2022 by Latrice I’m trying something new here so bare with me. I am determined to get over my fears and post regularly. Like many, I have a fear of looking stupid or new. Hilarious considering I am kind of new at this and yes, I might even look stupid. […]

Write Out Your Transformation Goals for 2018

Last Updated on January 5, 2022 by Latrice Really, you need to write out all of your goals, but creating a special list of changes you’d like to see and transformations you’d like to experience in 2018 is equally beneficial. Transformation goals are goals specific to personal improvements you will like to see in your […]

Tips for getting the most out of your list of goals

Last Updated on March 15, 2022 by Latrice And maintaining a living goals list, I must add. Goal lists can be very beneficial to helping us materialize our ideas, achieve our desired transformations, become what we want to become, and get what we want to have. But for many of us, there’s one glaring issue. […]

How to Write a Highly Effective Goals List

Last Updated on March 14, 2022 by Latrice If you’re like me, you’ve probably written lots of goals and wish lists with hopes of making some real things happen. Your list was long, but you remained hopeful and got motivated anyways. Then a few weeks to a month go by and the steam you started […]

I Quit!!!! The Challenge to Quit Waiting

Last Updated on March 13, 2022 by Latrice   There hasn’t been a post around these parts for some time now. The reason? I’m afraid. I’m afraid of looking tacky and creating crappy content that’ll waste my time and does little to serve me, my goals, or my targeted audience. And that fear has kept […]

What does persistence look like?

Last Updated on January 5, 2022 by Latrice It was unrecognizable in the mist of faulty consistency and discipline. When failing to create what I wanted to create and have the things I wanted to have, I figured persistence was something I lacked. Boy was I wrong. Persistence, as defined by the Merriam-Webster online dictionary, […]

What’s Really a Decision and How To Make One

Last Updated on January 5, 2022 by Latrice Have you ever found a “self-improvement” program, a blogging workshop, or a branding e-course that’ll cost you hundreds, even thousands, of dollars? They can give you what you need and sound pretty awesome. Hell, you’ll jump right on it, but there’s just one problem: you don’t have a […]

Healing Thoughts Before Taking Action

Last Updated on January 5, 2022 by Latrice I’m trying something new here so bare with me. I am determined to get over my fears and post regularly. Like many, I have a fear of looking stupid or new. Hilarious considering I am kind of new at this and yes, I might even look stupid. […]

Write Out Your Transformation Goals for 2018

Last Updated on January 5, 2022 by Latrice Really, you need to write out all of your goals, but creating a special list of changes you’d like to see and transformations you’d like to experience in 2018 is equally beneficial. Transformation goals are goals specific to personal improvements you will like to see in your […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

Free Printables!​

Get a free printable pack and get posts straight to your inbox!

    Keto Intermittent Fasting for Weight Loss Bundle

    Weight Loss Journal Printable

    Recent Posts