Healthy Living Self-Care
3 ways to change your diet into a lifestyle and improve your weight loss success
Last Updated on March 16, 2022 by Latrice As a recovering chronic dieter, I know the struggle. You’re constantly drawn to new diet trends like a moth to the flame. One month you’re doing a master cleanse, the next month you’re drinking powdered meals and eating a salad a day. But nothing seems to really […]
Tips for getting the most out of your list of goals
Last Updated on March 15, 2022 by Latrice And maintaining a living goals list, I must add. Goal lists can be very beneficial to helping us materialize our ideas, achieve our desired transformations, become what we want to become, and get what we want to have. But for many of us, there’s one glaring issue. […]
How to Write a Highly Effective Goals List
Last Updated on March 14, 2022 by Latrice If you’re like me, you’ve probably written lots of goals and wish lists with hopes of making some real things happen. Your list was long, but you remained hopeful and got motivated anyways. Then a few weeks to a month go by and the steam you started […]
I Quit!!!! The Challenge to Quit Waiting
Last Updated on March 13, 2022 by Latrice There hasn’t been a post around these parts for some time now. The reason? I’m afraid. I’m afraid of looking tacky and creating crappy content that’ll waste my time and does little to serve me, my goals, or my targeted audience. And that fear has kept […]
What does persistence look like?
Last Updated on January 5, 2022 by Latrice It was unrecognizable in the mist of faulty consistency and discipline. When failing to create what I wanted to create and have the things I wanted to have, I figured persistence was something I lacked. Boy was I wrong. Persistence, as defined by the Merriam-Webster online dictionary, […]
What’s Really a Decision and How To Make One
Last Updated on January 5, 2022 by Latrice Have you ever found a “self-improvement” program, a blogging workshop, or a branding e-course that’ll cost you hundreds, even thousands, of dollars? They can give you what you need and sound pretty awesome. Hell, you’ll jump right on it, but there’s just one problem: you don’t have a […]
Healing Thoughts Before Taking Action
Last Updated on January 5, 2022 by Latrice I’m trying something new here so bare with me. I am determined to get over my fears and post regularly. Like many, I have a fear of looking stupid or new. Hilarious considering I am kind of new at this and yes, I might even look stupid. […]
My Struggle and Solution for Committing To New Habits
Last Updated on January 5, 2022 by Latrice As I start to write this, I can feel myself getting emotionally drained and frustrated. Do you know how often I’ve written about this push and pull between what I want to do and what I actually do? Plenty. Frankly, it makes me feel like shit to […]
Write Out Your Transformation Goals for 2018
Last Updated on January 5, 2022 by Latrice Really, you need to write out all of your goals, but creating a special list of changes you’d like to see and transformations you’d like to experience in 2018 is equally beneficial. Transformation goals are goals specific to personal improvements you will like to see in your […]
Case Study: Working with mind science vs. not
Last Updated on January 5, 2022 by Latrice It was December 30, 2016 when I realized I had been doing things the hard way. The year had been a rough one. I “left” my job in April without a cent in savings but a nice chunk of collected PTO and unemployment to hold me over […]
3 ways to change your diet into a lifestyle and improve your weight loss success
Last Updated on March 16, 2022 by Latrice As a recovering chronic dieter, I know the struggle. You’re constantly drawn to new diet trends like a moth to the flame. One month you’re doing a master cleanse, the next month you’re drinking powdered meals and eating a salad a day. But nothing seems to really […]
Tips for getting the most out of your list of goals
Last Updated on March 15, 2022 by Latrice And maintaining a living goals list, I must add. Goal lists can be very beneficial to helping us materialize our ideas, achieve our desired transformations, become what we want to become, and get what we want to have. But for many of us, there’s one glaring issue. […]
How to Write a Highly Effective Goals List
Last Updated on March 14, 2022 by Latrice If you’re like me, you’ve probably written lots of goals and wish lists with hopes of making some real things happen. Your list was long, but you remained hopeful and got motivated anyways. Then a few weeks to a month go by and the steam you started […]
I Quit!!!! The Challenge to Quit Waiting
Last Updated on March 13, 2022 by Latrice There hasn’t been a post around these parts for some time now. The reason? I’m afraid. I’m afraid of looking tacky and creating crappy content that’ll waste my time and does little to serve me, my goals, or my targeted audience. And that fear has kept […]
What does persistence look like?
Last Updated on January 5, 2022 by Latrice It was unrecognizable in the mist of faulty consistency and discipline. When failing to create what I wanted to create and have the things I wanted to have, I figured persistence was something I lacked. Boy was I wrong. Persistence, as defined by the Merriam-Webster online dictionary, […]
What’s Really a Decision and How To Make One
Last Updated on January 5, 2022 by Latrice Have you ever found a “self-improvement” program, a blogging workshop, or a branding e-course that’ll cost you hundreds, even thousands, of dollars? They can give you what you need and sound pretty awesome. Hell, you’ll jump right on it, but there’s just one problem: you don’t have a […]
Healing Thoughts Before Taking Action
Last Updated on January 5, 2022 by Latrice I’m trying something new here so bare with me. I am determined to get over my fears and post regularly. Like many, I have a fear of looking stupid or new. Hilarious considering I am kind of new at this and yes, I might even look stupid. […]
My Struggle and Solution for Committing To New Habits
Last Updated on January 5, 2022 by Latrice As I start to write this, I can feel myself getting emotionally drained and frustrated. Do you know how often I’ve written about this push and pull between what I want to do and what I actually do? Plenty. Frankly, it makes me feel like shit to […]
Write Out Your Transformation Goals for 2018
Last Updated on January 5, 2022 by Latrice Really, you need to write out all of your goals, but creating a special list of changes you’d like to see and transformations you’d like to experience in 2018 is equally beneficial. Transformation goals are goals specific to personal improvements you will like to see in your […]
Case Study: Working with mind science vs. not
Last Updated on January 5, 2022 by Latrice It was December 30, 2016 when I realized I had been doing things the hard way. The year had been a rough one. I “left” my job in April without a cent in savings but a nice chunk of collected PTO and unemployment to hold me over […]
3 ways to change your diet into a lifestyle and improve your weight loss success
Last Updated on March 16, 2022 by Latrice As a recovering chronic dieter, I know the struggle. You’re constantly drawn to new diet trends like a moth to the flame. One month you’re doing a master cleanse, the next month you’re drinking powdered meals and eating a salad a day. But nothing seems to really […]
Tips for getting the most out of your list of goals
Last Updated on March 15, 2022 by Latrice And maintaining a living goals list, I must add. Goal lists can be very beneficial to helping us materialize our ideas, achieve our desired transformations, become what we want to become, and get what we want to have. But for many of us, there’s one glaring issue. […]
How to Write a Highly Effective Goals List
Last Updated on March 14, 2022 by Latrice If you’re like me, you’ve probably written lots of goals and wish lists with hopes of making some real things happen. Your list was long, but you remained hopeful and got motivated anyways. Then a few weeks to a month go by and the steam you started […]
I Quit!!!! The Challenge to Quit Waiting
Last Updated on March 13, 2022 by Latrice There hasn’t been a post around these parts for some time now. The reason? I’m afraid. I’m afraid of looking tacky and creating crappy content that’ll waste my time and does little to serve me, my goals, or my targeted audience. And that fear has kept […]
What does persistence look like?
Last Updated on January 5, 2022 by Latrice It was unrecognizable in the mist of faulty consistency and discipline. When failing to create what I wanted to create and have the things I wanted to have, I figured persistence was something I lacked. Boy was I wrong. Persistence, as defined by the Merriam-Webster online dictionary, […]
What’s Really a Decision and How To Make One
Last Updated on January 5, 2022 by Latrice Have you ever found a “self-improvement” program, a blogging workshop, or a branding e-course that’ll cost you hundreds, even thousands, of dollars? They can give you what you need and sound pretty awesome. Hell, you’ll jump right on it, but there’s just one problem: you don’t have a […]
Healing Thoughts Before Taking Action
Last Updated on January 5, 2022 by Latrice I’m trying something new here so bare with me. I am determined to get over my fears and post regularly. Like many, I have a fear of looking stupid or new. Hilarious considering I am kind of new at this and yes, I might even look stupid. […]
My Struggle and Solution for Committing To New Habits
Last Updated on January 5, 2022 by Latrice As I start to write this, I can feel myself getting emotionally drained and frustrated. Do you know how often I’ve written about this push and pull between what I want to do and what I actually do? Plenty. Frankly, it makes me feel like shit to […]
Write Out Your Transformation Goals for 2018
Last Updated on January 5, 2022 by Latrice Really, you need to write out all of your goals, but creating a special list of changes you’d like to see and transformations you’d like to experience in 2018 is equally beneficial. Transformation goals are goals specific to personal improvements you will like to see in your […]
Case Study: Working with mind science vs. not
Last Updated on January 5, 2022 by Latrice It was December 30, 2016 when I realized I had been doing things the hard way. The year had been a rough one. I “left” my job in April without a cent in savings but a nice chunk of collected PTO and unemployment to hold me over […]
