Healthy Living Self-Care
How to Transform Your Life Using a Planner
Last Updated on May 27, 2022 by Latrice “Transform your life” sounds like such a huge task doesn’t it? But with some good old decision making, goal setting, and planning, transforming your life can be broken down into a very doable project, or few. And you can keep track of your transformation goals in a […]
How to get back on track after falling completely off the weight-loss wagon
Last Updated on May 26, 2022 by Latrice The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so […]
A step-by-step guide to planning and organizing for your transformation goals
Last Updated on May 25, 2022 by Latrice So you’re ready to start organizing and planning your transformation goals. Great decision. Planning and organizing can take a bit of time but is totally worth the time it takes to do it. You actually save time when you spend an hour or so scheduling and planning […]
What action steps I took to get unstuck and manifest
Last Updated on May 24, 2022 by Latrice And when I say real flow, I mean that flow that moves you forward. I think sometimes we get movement mixed with flow. We can be moving and getting busy, but still experience feelings of stagnation and the frustration of being stuck. Movement can bring about flow, […]
Don’t go broke: Healthy eating on a budget for weight loss
Last Updated on May 23, 2022 by Latrice Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super […]
How to create a solid personal development plan for your transformation goals
Last Updated on May 22, 2022 by Latrice Ooooo, the power of a good personal development plan! Once I learned how to seriously put one of these together, I started being able to make changes that stuck and moved me closer to my goals. I got focused, started saving time, worked more efficiently towards my […]
4 Ways a Clean Diet and Healthy Lifestyle Will Keep You Looking Young
Last Updated on April 20, 2022 by Latrice Over the last few years, we’ve witnessed more fifty-or-better people hitting social media to show off their age-defying physiques. Mr. Steal Your Grandma, Ernestine Shepard, and Mimi are only a few that have wowed and inspired plenty. What do they have in common? Healthy diets and healthy […]
Healthy fats to eat for a snatched waist and beautiful skin
Last Updated on March 24, 2022 by Latrice Choosing healthy fats to eat is essential. And there are so many fats that we’re told are essential to our health and wellbeing. It’s important to know which ones actually are. Eating bad fats can lead to brittle nails, skin rapidly aging, and weight gain. Eating good […]
How to survive date night while on a weight loss routine
Last Updated on March 22, 2022 by Latrice Quick little post here. Whipped up a lil’ something for your weekend adventures. These are things I’ve been learning how to implement for the last few months. I honestly got tired of starting back at “day 1” if I cheated during a date. So to combat all […]
5 methods for improving self-discipline on a weight loss routine
Last Updated on March 20, 2022 by Latrice I’ve experienced several situations where the pressure seemed like too much to deal with. I gave in. One of them being the pressure of fitting in and “having fun” like everyone else. But what I realized is I was the only one that would have to deal […]
How to Transform Your Life Using a Planner
Last Updated on May 27, 2022 by Latrice “Transform your life” sounds like such a huge task doesn’t it? But with some good old decision making, goal setting, and planning, transforming your life can be broken down into a very doable project, or few. And you can keep track of your transformation goals in a […]
How to get back on track after falling completely off the weight-loss wagon
Last Updated on May 26, 2022 by Latrice The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so […]
A step-by-step guide to planning and organizing for your transformation goals
Last Updated on May 25, 2022 by Latrice So you’re ready to start organizing and planning your transformation goals. Great decision. Planning and organizing can take a bit of time but is totally worth the time it takes to do it. You actually save time when you spend an hour or so scheduling and planning […]
What action steps I took to get unstuck and manifest
Last Updated on May 24, 2022 by Latrice And when I say real flow, I mean that flow that moves you forward. I think sometimes we get movement mixed with flow. We can be moving and getting busy, but still experience feelings of stagnation and the frustration of being stuck. Movement can bring about flow, […]
Don’t go broke: Healthy eating on a budget for weight loss
Last Updated on May 23, 2022 by Latrice Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super […]
How to create a solid personal development plan for your transformation goals
Last Updated on May 22, 2022 by Latrice Ooooo, the power of a good personal development plan! Once I learned how to seriously put one of these together, I started being able to make changes that stuck and moved me closer to my goals. I got focused, started saving time, worked more efficiently towards my […]
4 Ways a Clean Diet and Healthy Lifestyle Will Keep You Looking Young
Last Updated on April 20, 2022 by Latrice Over the last few years, we’ve witnessed more fifty-or-better people hitting social media to show off their age-defying physiques. Mr. Steal Your Grandma, Ernestine Shepard, and Mimi are only a few that have wowed and inspired plenty. What do they have in common? Healthy diets and healthy […]
Healthy fats to eat for a snatched waist and beautiful skin
Last Updated on March 24, 2022 by Latrice Choosing healthy fats to eat is essential. And there are so many fats that we’re told are essential to our health and wellbeing. It’s important to know which ones actually are. Eating bad fats can lead to brittle nails, skin rapidly aging, and weight gain. Eating good […]
How to survive date night while on a weight loss routine
Last Updated on March 22, 2022 by Latrice Quick little post here. Whipped up a lil’ something for your weekend adventures. These are things I’ve been learning how to implement for the last few months. I honestly got tired of starting back at “day 1” if I cheated during a date. So to combat all […]
5 methods for improving self-discipline on a weight loss routine
Last Updated on March 20, 2022 by Latrice I’ve experienced several situations where the pressure seemed like too much to deal with. I gave in. One of them being the pressure of fitting in and “having fun” like everyone else. But what I realized is I was the only one that would have to deal […]
How to Transform Your Life Using a Planner
Last Updated on May 27, 2022 by Latrice “Transform your life” sounds like such a huge task doesn’t it? But with some good old decision making, goal setting, and planning, transforming your life can be broken down into a very doable project, or few. And you can keep track of your transformation goals in a […]
How to get back on track after falling completely off the weight-loss wagon
Last Updated on May 26, 2022 by Latrice The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so […]
A step-by-step guide to planning and organizing for your transformation goals
Last Updated on May 25, 2022 by Latrice So you’re ready to start organizing and planning your transformation goals. Great decision. Planning and organizing can take a bit of time but is totally worth the time it takes to do it. You actually save time when you spend an hour or so scheduling and planning […]
What action steps I took to get unstuck and manifest
Last Updated on May 24, 2022 by Latrice And when I say real flow, I mean that flow that moves you forward. I think sometimes we get movement mixed with flow. We can be moving and getting busy, but still experience feelings of stagnation and the frustration of being stuck. Movement can bring about flow, […]
Don’t go broke: Healthy eating on a budget for weight loss
Last Updated on May 23, 2022 by Latrice Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super […]
How to create a solid personal development plan for your transformation goals
Last Updated on May 22, 2022 by Latrice Ooooo, the power of a good personal development plan! Once I learned how to seriously put one of these together, I started being able to make changes that stuck and moved me closer to my goals. I got focused, started saving time, worked more efficiently towards my […]
4 Ways a Clean Diet and Healthy Lifestyle Will Keep You Looking Young
Last Updated on April 20, 2022 by Latrice Over the last few years, we’ve witnessed more fifty-or-better people hitting social media to show off their age-defying physiques. Mr. Steal Your Grandma, Ernestine Shepard, and Mimi are only a few that have wowed and inspired plenty. What do they have in common? Healthy diets and healthy […]
Healthy fats to eat for a snatched waist and beautiful skin
Last Updated on March 24, 2022 by Latrice Choosing healthy fats to eat is essential. And there are so many fats that we’re told are essential to our health and wellbeing. It’s important to know which ones actually are. Eating bad fats can lead to brittle nails, skin rapidly aging, and weight gain. Eating good […]
How to survive date night while on a weight loss routine
Last Updated on March 22, 2022 by Latrice Quick little post here. Whipped up a lil’ something for your weekend adventures. These are things I’ve been learning how to implement for the last few months. I honestly got tired of starting back at “day 1” if I cheated during a date. So to combat all […]
5 methods for improving self-discipline on a weight loss routine
Last Updated on March 20, 2022 by Latrice I’ve experienced several situations where the pressure seemed like too much to deal with. I gave in. One of them being the pressure of fitting in and “having fun” like everyone else. But what I realized is I was the only one that would have to deal […]
