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Weight Loss Journal | A4, A5, Letter

Chic 48-page Weight Loss Journal designed from my 75 lbs weight loss. Design and track a healthy lifestyle that gets results.
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Product Details

A weight loss journal created by a geek that lost 75 lbs after trying all types of stuff. Follow through on all the healthy habits that work. Design a lifestyle that aligns with your weight loss goals, plan to stay on track, and journal your progress. Improve consistency and self-discipline. Make your goals happen.


Letter (8.5 in x 11 in)

A5 (5.8 in x 8.3 in)

A4 (8.3 in x 11.7 in)

Left and right binding pages included. Margins for hole-punching on each side. Cut lines included for easier printing and cutting.


  • Cover pages
  • Notes pages
  • Progress chart
  • Fitness monthly schedule
  • Monthly to-do list and weekly measurements
  • Starting stats
  • Completion stats
  • Monthly fitness goals
  • Routine builder
  • AM/PM Routine Habit Tracker
  • Monthly Habit Tracker
  • Healthy Inspiration
  • Weekly Progress Report
  • Weight Loss Tracker Chart
  • Weight Loss Tracker Bubbles Chart - 30, 70, 100 lbs
  • Sleep Tracker
  • Water Tracker
  • Exercise Tracker
  • 30-Day Exercise Challenge
  • Steps Tracker
  • Cardio Tracker
  • Weekly Goals
  • Weekly Fitness Planner
  • Weekly Fitness To Do List
  • Weekly Meal Planner
  • Weekly Meal Planning Notes
  • Daily Wellness Journal
  • Daily Fitness Journal
  • Weekly Review


  • Choose Actual Size or Scale to 100% in the Page Sizing & Handling Section
  • Select Auto Portrait/Landscape for Page Orientation
  • If working with a duplex printer, select to flip along the long edge for portrait and flip along the short edge for landscape. Some printers can get hung up here so you might have to experiment with settings a bit to find settings that’ll work.
  • Print previews should show in the center of the page. If it is not centered, it is due to a setting on your printer.
  • Keep the file open on your computer to keep track of what you're printing.
  • Print two pages to test your settings if needed.


  • This is a digital product and no physical product will be mailed to you.
  • Once payment is completed through SendOwl, you will be sent a confirmation email with a link to your download.


  • Due to the nature of this item as a digital PDF, no refunds will be accepted. Please make sure to read through all the details of the listing. Contact me with any questions you might have.
  • Click here to view the full refund policy.


  • The copyright to all digital download pdf files remains with the designer, Latricia Roe. Files are intended for personal use by the single purchaser, and may not be copied, shared, distributed, or resold.
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Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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