Why We Get Fat

And what to do about it

The Case for Keto

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Mini Habits for Weight Loss

Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering

Stop Sabotaging Your Weight Loss

Why You Do It and How to Fix It

Fat Chance

Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It

Never Binge Again

Reprogram Yourself to Think Like a Permanently Thin Person

Get Off Your Sugar

Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating

Lies My Doctor Told Me Second Edition

Medical Myths That Can Harm Your Health

Bright Line Eating

The Science of Living Happy, Thin and Free

The Big Fat Surprise

Why Butter, Meat and Cheese Belong in a Healthy Diet

The Binge Code

7 Unconventional Keys to End Binge Eating and Lose Excess (+Bonus Audios)

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally (The Code Series)

And End to Nighttime Overeating

Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!

The Carnivore Code

Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Sauna & Sauna Suits

Hicient Steam Sauna

Individual Home Spay-Indoor Portable Sauna Set Includes a Foot Pad, Remote Control, Folding Canvas Chair, Precise Timer

Wonderience Sauna Suit for Women

Sweat Tank Tops for Women Waist Trainer Vest Sauna Shorts for Women

Scarboro Sauna Suits for Women

Neoprene Workout Slimming Full Body Shapwear Sweat Shaper Waist and Thigh Trainer for Women with Sleeve

LAZAWG Sweat Vest for Women

Waist Trainer Corset Zipper Compression Sauna Suit Body Shaper Neoprene Sport Girdle Tank Top

BALEAF Women's Sauna Vest Sweat Suits

Wasiter Trainer Weight Loss Neoprene-Free Slimming Corset Tank

HOTSUIT Sauna Jacket

Women Weigh Loss Gym Exercise Durable Sweat Sauna Suit

HOTSUIT Sauna Suit

Women Weight Loss Boxing Gym Sweat Suits Workout Jacket

Dulchany Waist Trimmer for Women

Waist Trainer Sauna Belt,Weight Loss Sauna Slimming Belt,Neoprene-Free Waist Cincher Sauna Sweat Workout Shaper

Keto Weight Loss Shakes

Keto Science Ketogenic Meal Shake Chocolate

Dietary Supplement, Rich in MCTs and Protein, Keto and Paleo Friendly, Weight Loss, (14 servings), 20.7 oz

Garden of Life Dr. Formulated Keto Fit

Chocolate Powder, 10 Servings, Truly Grass Fed Butter & Whey Protein, Studied Ingredients Plus Probiotics, Non-GMO, Gluten Free, Keto, Paleo

Nature Fuel Keto Meal Replacement Powder

Gluten Free with Coconut Oil MCTs and Grass-Fed Butter - Double Chocolate Milkshake - 14 Servings - Pantry Friendly

Keto Collagen Protein Powder with MCT Oil

Keto and Paleo Friendly Pure Grass Fed Pasture Raised Hydrolyzed Collagen Peptides – Fits Low Carb Diet and Keto Snacks – Keyto Chocolate Flavor

Keto Meal Replacement Shakes, Chocolate

2lbs, Low Carb Keto Protein Shake Mix, MCT Powder, Grass Fed Hydrolyzed Collagen Peptides, Keto Breakfast Shake,

Keto Cheesecake Shake Mix

Delicious Low Carb, Ketogenic Diet Gluten Free Powder Mix - Meal Replacement

Primal Labs Smash-It Nutrient Infused

Low Carb Protein Powder for Weight Loss, Keto Meal Replacement Shake Powder

curvy Fitness

Lifting weights, challenging ourselves, training for the health, wellness, and bodies we want.


Establish healthy eating habits with foods meant for human beings that make sticking to healthy eating habits easier.


Get your lifestyle into alignment with your goals and set yourself up for success, improved discipline, and being consistent.

Weight loss

Curvy fitness



Welcome, I'm Latrice!

It is my goal to help women achieve their self-care, wellness, and beauty goals by getting their lifestyles in alignment. 

I’m working on my lifestyle transformation goals too. Doing research, gathering resources, experimenting, and reporting back here. I’ve lost weight, gained weight, and regained weight I’ve lost. I’ve tried all types of diets. I do understand the struggle. How did I lose 75 lbs? Find out here

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