Last Updated on November 7, 2019 by Latrice

Working in an office for 8 to 9 hours a day, I’ve come to really appreciate my mid-morning walks. They allow me to get under the sun, breath outside air, break up my sedentary work-day, and think alone.

The biggest benefit I’ve noticed, however, is how much it has helped me be positive, uplifted, and better at managing the stress of my day.

Here are a few other benefits I’ve noticed about mid-morning walks:

If you also spend a majority of your day sitting at a desk and notice your mood can definitely use some improvement, try getting outside for a walk. Especially in the morning when the air is crispier. If the weather is permitting, a good mid-morning walk can not only help with your mood but also your health and wellbeing.

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