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How to create a solid personal development plan for your transformation goals
Ooooo, the power of a good personal development plan! Once I learned how to seriously put one of these together, I started being able to make changes that stuck and moved me closer to my goals. I got focused, started saving time, worked more efficiently towards my goals, and better supported myself on my goals. My lifestyle got more in alignment with my goals making them easier to stick to. My discipline improved. I was able to determine what habits I should work on establishing. What I should do more or less of. And what to prioritize when making decisions. A personal development plan has been a powerful tool I’ve…
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10 sweet smelling winter candles for good vibes all winter long
A good smelling environment raises your vibes and helps make you feel good. Feeling good attracts more good. I love keeping my space smelling awesome with candles especially during the fall and winter months when home is warm and cozy. A good Christmas or winter candle can add to that warmth and good vibes. I love it. Plus I’m a Christmas baby so I love pretty much anything Christmas or winter especially a BOMB candle. Mm mm mm! Below are 10 Christmas candles people are loving and got all the winter and holidays vibes in a sweet smell. Disclosure: Some of the links in this post are ‘affiliate links.’ This…
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Build self-discipline to lose weight: 6 unusual methods
Not to talk down on myself, but my self-discipline to lose weight is horrible right now. You might be thinking the same about your self-discipline which is why you’re here. You’re in good company. I know the struggle. This is a safe space. I gained 55-lbs after losing 45-lbs with keto intermittent fasting due to my weakening self-discipline. Yes, I thought I had it figured out and believed I was going to keep heading down the scale. Boy, did life have something else in mind for me. Below I’m sharing 6 things I’ve been doing to feel more self-disciplined so I can have more self-discipline to lose weight. Turn my…
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How to avoid holiday weight gain – 5 tips to keep you on track if you want to be
Sometimes Thanksgiving and Christmas are a little too close for me. Especially with New Years Eve being right after. I walk into Thanksgiving, party through my birthday (Christmas season baby in the house!), enjoy Christmas, and then roll my stuffed behind out of New Years Eve. People say it’s the renewal of the first of the year that inspire people to make weight loss resolutions. I think it’s the super stuffed feeling and “shocking” weight gain we become aware of when we finally step on the scale after spending months turning a blind eye. By New Years Eve, I’m so full, stuffed, and bloated I don’t want to do anything…
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15 Keto Thanksgiving Sides That’ll Help You Eat Clean This Holiday Season
Thanksgiving already? Yes, Thanksgiving already. Over the last few years, I’ve set the intention to cook a keto meal, but things haven’t worked out yet. Probably because I’m the only one that eats a ketogenic diet and although my family has made adjustments for the only vegan in our family for the last 30 years, I know preparing keto meals is something I’m going to set the tone for myself. This year, I made the decision to put together a menu of keto-friendly Thanksgiving recipes for me to eat and others to try. My family loves my cooking so I think they won’t mind trying keto versions of the classics.…
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33 delectable keto pumpkin and fall recipes for all the fall feelz
Aw yes, fall. Bring on the pumpkin treats, candle scents, and Starbucks coffee. It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies. Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets. There are keto-friendly versions of damn near all of our pre-keto faves and some new keto fall recipe creations to enjoy. Below I’ve gathered 11 pumpkin recipes, 11 fall recipes, and 11 comfort food recipes… all keto-friendly. Disclosure: This post may contain ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure. …
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Freakishly-Delicious Keto Halloween Recipes For A Keto-Friendly October
Stick to your keto diet and weight loss routine with these healthy, keto Halloween recipes. But I've got a bit of a "warning" about keto treats you might want to consider before indulging. Not to burst your bubble...
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Struggle to lose weight: Why does our willpower suck?
If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our desired weight. We have joined gyms, meal prepped, actually went to the gym, ate our prepped meals, and started off doing alright. We’ve maybe even lost some weight and can tell we’re slimming down some. Hot girl summer (people still say that?) starts looking promising. Then something happens and we cheat. It could be a long day, a bad day, a “weird” day.…
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My early morning routine for transformation
These are 11 things I do before 9 am to achieve my glow up transformation goals. Eleven things? Yes, eleven things. I wake up at 3 am to begin my day. Waking up early to have an easy workout at the gym before my day starts has been something I’ve done since high school. I come from a family of early risers. My grandma used to get up super early to workout. Parents get up early to workout. Brother is up early for the gym. My mom used to get me up early in high school to workout. I’m for sure a morning person that has been doing this up…
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5 ways to live a healthy lifestyle and lose weight on a budget
Living a healthy lifestyle and losing weight doesn’t have to break the bank. Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that. But as of today, you’re looking to live a healthy lifestyle and lose weight on a reasonable amount of coin that matches your budget. Or you’ve seen some prices and heard some things about how expensive healthy living can be. It doesn’t have to be. I’ve got 5 simple ways I’ve been living healthy on a budget you can also easily implement to live healthy on a budget as well.…
