How to lose 100+ pounds with a simple and satisfying diet
How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.
How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week
Lose that weight hella fast in a week. These 5 simple steps is the fastest and simplest way to lose weight in 5 days with no exercise. What’s the fastest way to lose weight in a week? Check out these 5 steps to fast weight loss that helped me lose 6 pounds in only 5 days.
How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”
Learn how to do keto intermittent fasting for fat loss, tips for creating a keto intermittent fasting meal plan, and how to create an intermittent fasting schedule to lose weight. Weight loss for women can be tough, but with keto intermittent fasting, losing weight for women doesn’t have to be such a challenge.
10 weight loss tips for women that work from my 75-lbs weight loss transformation
10 quick weight loss tips for women that work from my 75-lbs weight loss transformation. Tips for how to lose weight for beginners also. My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. I’ts been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4…
How I lost 6 pounds in 5 days – Starting the weight loss routine strong
And I lost enough bloat to notice. 🙂 What I did was get back to the basics and implemented practices that worked best. I removed things I know I shouldn’t be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Put myself back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour before bed. I also meal prep, grocery shop, wash clothes, and do other chores on a routine…
20 Keto brunch recipes for you and your just-as-bougie pals
Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating window or scheduling your eating window during brunch. Either way, brunch doesn’t have to ruin your intermittent fasting schedule. Below I’ve gathered a list of keto-friendly brunch recipes that perfect for introducing your friends to keto. And even more fun if the whole crew is doing keto. 1. The best keto pancake recipe with coconut flour In my search to find the perfect…
How to become fat adapted to burn fat without torturing yourself with sugar withdrawals 😣
Not to say that this advice will totally eliminate all sugar withdrawals, BUT it will sure ’nuff make sugar withdrawals less of a pain in the arsh by getting you fat adapted BEFORE getting into a fat burning routine. A lot of times, the reason why people give up on a low-carb diet, or any diet for that matter, is because they go in thinking willpower will get them through. Or they think all they need is willpower and self-discipline. They find that their willpower is no match to the hunger headaches, hunger pains, intense cravings, mood swings, and symptoms that happen when your body is getting less carbs and…
How to simply lose weight if you weigh 200 lbs or more
Simple tips for natural weight loss. Not easy. At my highest weight, I weighed 245 pounds. I was 14-years-old. I lost down to 170 by senior year. Then I regained a lot of weight during my first few years of college and went back up to 235-lbs just 10 pounds shy of my heaviest. These are the steps I took to get into “onederland” at around 198 until I lost even more weight down to 170. They’re simple steps, but might not be as easy to work them at first. But before I get into the steps, I’ve got to share what I learned about weight gain you might find…
How to avoid holiday weight gain – 5 tips to keep you on track if you want to be
Sometimes Thanksgiving and Christmas are a little too close for me. Especially with New Years Eve being right after. I walk into Thanksgiving, party through my birthday (Christmas season baby in the house!), enjoy Christmas, and then roll my stuffed behind out of New Years Eve. People say it’s the renewal of the first of the year that inspire people to make weight loss resolutions. I think it’s the super stuffed feeling and “shocking” weight gain we become aware of when we finally step on the scale after spending months turning a blind eye. By New Years Eve, I’m so full, stuffed, and bloated I don’t want to do anything…
Getting (re)started on your health & wellness goals: free download + printable
Whenever I get busy, or life gets bumpy, my self-care and healthy habits are the first I sacrifice for more time to do what I’ve deemed “more important.” I’ll skip meal prep on the weekends if I’ve had a busy weekend. If I’ve got a tight deadline, I’ll skip my mindset work and morning routine. When there’s a lot of work, I don’t do my daily writing and reading exercises meant to strengthen me as an author. Have you done that? Let life tell you you’re too busy to take care of your health and wellness goals? Get so busy that eating right, getting enough sleep, and working on…
