Geeky Tricee

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Food

21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved

Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home,…

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March 16, 2021
Body

Best intermittent fasting for weight loss – What you need to hear

Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem.  I’ve been doing this now…

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March 15, 2021
Body, Food

Lose weight without calorie counting and portion control: 13 lbs lost in 12 days

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2…

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March 14, 2021
Lifestyle

My Morning Routine Boosting Weight Loss & Productivity

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being…

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March 1, 2021
Body

10 Popular Plus Size Workouts and Workout Routines You’ll Want to Do

On the hunt for some plus-size friendly workouts and workout routines, I gathered 10 popular plus size workouts women are loving to add to my routines. Whether you’re working out…

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January 28, 2021
Body, Weight Loss

How to start a weight loss journey for THE BEST results

This guide includes the best of the best I’ve learned so far about weight loss since getting started. It also includes wisdom from the weight gain I experienced after losing…

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January 26, 2021
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  • featured image of weight loss transformation update
    Weight Loss

    3 weight loss mistakes that caused weight gain

    January 11, 2021 / 2 Comments

    My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it.  This was actually challenging for me. So challenging, I was willing to go broke and neglect my blog. I too got caught up by all the negative things usually said about folks that gain weight.  I fought this weight gain every pound up the scale. I lost weight and regained weight. When I thought I had it figured out, I would relapse and be back at “day one.”  Below I share what happened and…

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    Latrice

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    How to start a weight loss journey for THE BEST results

    January 26, 2021
  • Wellness

    2021 Body Goals Vision Board: Feminine, simple

    January 4, 2021 / No Comments

    Got the idea to put together a body goals vision board after listening to one of those motivational videos featuring Arnold Schwarzenegger discussing what he did to motivate himself. In this particular video, he shared how he’d put up magazine cut outs and photos of his favorite body builders and physiques. So I decided to browse through Instagram, gather me some inspo, and make a vision board just for my body goals. Here’s how I put it together plus some tips that have improved results you might find helpful as well. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link…

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    Latrice
  • Body

    20 min full body HIIT workouts for home… for when you sorta don’t wanna

    December 11, 2020 / No Comments

    I like getting in one of these full-body HIIT workouts at home on those days I don’t feel like working out. It’s those days when my mind is just “this” close to convincing me to skip exercise, shower, and just get to working. I bargain with myself and end up with a quick 20 minute powerful HIIT workout that zooms right by. The workout is finished before I know it and I’m good to go.  Today, I’ve gathered 10 favorite go-to HIIT workouts from YouTube that are full-body, QUICK, and make you feel like you’ve actually done something when you were thinking about not doing a damn thing. Cool right?…

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    Latrice

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    5 game-changing habits that helped me lose 45 pounds in 4 months

    December 11, 2017
    workouts and workout routines for plus size women

    10 Popular Plus Size Workouts and Workout Routines You’ll Want to Do

    January 28, 2021

    How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week

    May 15, 2019
  • Lifestyle

    A step-by-step guide to planning and organizing for your transformation goals

    November 30, 2020 / No Comments

    So you’re ready to start organizing and planning your transformation goals. Great decision.  Planning and organizing can take a bit of time but is totally worth the time it takes to do it. You actually save time when you spend an hour or so scheduling and planning what you’ve got to do. Especially if you’re juggling transformation goals with work, a side hustle, raising children, and so forth.  Below I give you some steps on getting set up and planned with your goals. I also share the benefits I’ve experienced when I took planning my life outside of work more seriously.  Disclosure: Some of the links in this post are…

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    Latrice

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    10 sweet smelling winter candles for good vibes all winter long

    November 22, 2020

    Tips for keeping a health and wellness planner

    April 17, 2017

    15 healthy habits that make weight loss super simple

    October 9, 2019
  • Food

    Keto diet food list: for those looking to lose weight QUICK

    November 27, 2020 / No Comments

    Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works best for weight loss results.  This keto diet food list shows you what to eat to do the keto diet in a way that is optimized for weight loss. It’ll also save you some time and money.  Eating a ketogenic diet can get confusing, take a lot of ingredients, and even cause weight gain. This can be the case when you’re eating a…

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    Latrice

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    3 easy tips to make healthy eating habits easier to stick to

    September 19, 2017

    3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings

    May 29, 2019

    33 healthy real foods I avoided to lose 45 pounds

    October 1, 2018
  • Body,  Mindfulness

    10 powerful weight loss hacks for women tired of struggling

    November 25, 2020 / No Comments

    Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to lose weight is a boundary your mindset has set. That boundary can be in a bad habit and the cause of your self-sabotage. That boundary can show up as a line of thinking that typically leads to eating off plan for you.  These weight loss hacks are ways you can update your mindset, expand your capabilities, and begin thinking in a way that…

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    Latrice

    You May Also Like

    How to simply lose weight if you weigh 200 lbs or more

    December 17, 2018

    Get back on track: What you can learn from my 20-lbs weight gain

    June 6, 2018

    How to break stalled weight loss on the ketogenic diet

    June 18, 2018
  • create a personal development plan
    Lifestyle,  Mindfulness

    How to create a solid personal development plan for your transformation goals

    November 23, 2020 / No Comments

    Ooooo, the power of a good personal development plan!  Once I learned how to seriously put one of these together, I started being able to make changes that stuck and moved me closer to my goals. I got focused, started saving time, worked more efficiently towards my goals, and better supported myself on my goals. My lifestyle got more in alignment with my goals making them easier to stick to. My discipline improved. I was able to determine what habits I should work on establishing. What I should do more or less of. And what to prioritize when making decisions.  A personal development plan has been a powerful tool I’ve…

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    Latrice

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    5 ways to live a healthy lifestyle and lose weight on a budget

    December 11, 2019

    Tips for keeping a health and wellness planner

    April 17, 2017
    how to eat healthy on a budget to lose weight

    Don’t go broke: Healthy eating on a budget for weight loss

    January 18, 2021
  • Lifestyle

    10 sweet smelling winter candles for good vibes all winter long

    November 22, 2020 / No Comments

    A good smelling environment raises your vibes and helps make you feel good. Feeling good attracts more good.  I love keeping my space smelling awesome with candles especially during the fall and winter months when home is warm and cozy.  A good Christmas or winter candle can add to that warmth and good vibes. I love it.  Plus I’m a Christmas baby so I love pretty much anything Christmas or winter especially a BOMB candle. Mm mm mm!  Below are 10 Christmas candles people are loving and got all the winter and holidays vibes in a sweet smell. Disclosure: Some of the links in this post are ‘affiliate links.’ This…

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    Latrice

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    how to eat healthy on a budget to lose weight

    Don’t go broke: Healthy eating on a budget for weight loss

    January 18, 2021

    My early morning routine for transformation

    December 18, 2019

    5 life organization tips for achieving weight loss, health, and wellness goals

    August 26, 2019
  • Mindfulness,  Mindset

    Build self-discipline to lose weight: 6 unusual methods

    October 26, 2020 / 2 Comments

    Not to talk down on myself, but my self-discipline to lose weight is horrible right now. You might be thinking the same about your self-discipline which is why you’re here. You’re in good company. I know the struggle. This is a safe space. I gained 55-lbs after losing 45-lbs with keto intermittent fasting due to my weakening self-discipline. Yes, I thought I had it figured out and believed I was going to keep heading down the scale. Boy, did life have something else in mind for me. Below I’m sharing 6 things I’ve been doing to feel more self-disciplined so I can have more self-discipline to lose weight.  Turn my…

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    Latrice

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    It’s Time to Let the Struggle Go

    February 2, 2018

    Magnetize Your Mind For Money: Rev. Ike’s 10 Commandments of Money

    November 22, 2017

    I Quit!!!! The Challenge to Quit Waiting

    May 20, 2018
  • Body

    How to avoid holiday weight gain – 5 tips to keep you on track if you want to be

    October 18, 2020 / No Comments

    Sometimes Thanksgiving and Christmas are a little too close for me. Especially with New Years Eve being right after. I walk into Thanksgiving, party through my birthday (Christmas season baby in the house!), enjoy Christmas, and then roll my stuffed behind out of New Years Eve. People say it’s the renewal of the first of the year that inspire people to make weight loss resolutions. I think it’s the super stuffed feeling and “shocking” weight gain we become aware of when we finally step on the scale after spending months turning a blind eye. By New Years Eve, I’m so full, stuffed, and bloated I don’t want to do anything…

    Read More
    Latrice

    You May Also Like

    Lose weight without calorie counting and portion control: 13 lbs lost in 12 days

    March 14, 2021

    10 ways to immediately improve your intermittent fasting weight loss results

    September 18, 2019

    How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”

    May 10, 2019
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  • 21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved
    In Food
  • Best intermittent fasting for weight loss – What you need to hear
    In Body
  • Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
    In Body, Food

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