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15 healthy habits that make weight loss super simple
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the order I would do them, and then set timers and…
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31 easy keto breakfast recipes you can make ahead that aren’t eggs
If you’ve been on a keto diet for some time, you’re probably pretty familiar with having eggs for breakfast. Maybe even a bit sick of them by now. Or you’re new to the keto diet and wonder what the hell else do people eat for breakfast on this diet besides eggs. Or you’re in my camp and have a bit of a bumpy relationship with eggs where they’re your favorite, but it’s time to ease up on them for your skin’s sake. Whatever the case, you’re on the hunt for some keto breakfast recipes and meal ideas that aren’t eggs. I’ve got you. Plus some quick instructions on for keto…
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How to change your mindset for weight loss
Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick to your routine and achieve your weight loss transformation goals. This attachment shows up in self-sabotage and struggling to be disciplined and consistent enough to achieve weight loss transformation goals. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost…
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10 ways to immediately improve your intermittent fasting weight loss results
I lost 45 pounds intermittent fasting after trying “everything.” Try to tell me intermittent fasting doesn’t work! If you’re struggling with intermittent fasting, there are likely things you’re doing that can be hindering your weight loss results. So I’m laying out 10 things you can do to improve your results and get you on your happy, healthy way. #1 Stop eating too many carbs Carbs can be cool and all, but if you’re eating too many for your tolerance level, you can be making your fasting window hard. Do you find yourself struggling to make it through your fasting window? Thinking about food a lot and having thoughts of wishing…
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The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with keto intermittent fasting and I think this fat-burning combination is the bee’s knees. Here’s what you’ll learn in this guide: Why keto intermittent fasting will change your life What is intermittent fasting exactly and why does keto make it so easy The most important factors in keto intermittent fasting How to start keto intermittent fasting without self-torture Popular intermittent fasting windows and effectiveness …
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5 life organization tips for achieving weight loss, health, and wellness goals
Struggling to stick to your health and wellness goals? I used to start working on my goals and then start “forgetting” them within the first month. Getting my life organized for achieving these goals has helped me stay on top of healthy habits like meal planning and meal prep, food journaling, my morning mindset routine, and weight training. Below, I share 5 ways I’ve organized my life to achieve my weight loss, overall health, and wellness goals. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost…
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10 time management tips that improved productivity working from home
Ok, so I can admit I totally hopped into this work-from-home thing with little time management skills for working from home. And boy did I feel it! I thought I was going to be just as on top of my time at home as I was as a marketing coordinator. NOT! For my first few months, I made so many mistakes. I oftentimes overplanned my days and let distractions run my days. Putting my pride to the side, I finally took the time to re-learn time management. Below are 10 time management tips that do work when you work them. How do I know this? They made me hella productive…
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How to write a keto diet meal plan in 3 simple steps
Creating a meal plan seems complicated, but it really isn’t. It does take some time and balancing, but nothing that’s too hard that it can’t be done by your average healthy eater. I’ve been putting together my own meal plans for years now. I even lost 45 pounds in 4 months planning my own meals. Not as consistently as I would like, but still enough to know meal planning is really just 3 simple steps. Step 1: Figure out how much you need to eat This is a step that only has to be done once a month as your caloric intake highly likely won’t change from week to week. In order…
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10+ keto meal prep cookbooks for weight loss people are loving
I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped improve consistency and self-discipline, and made eating healthy throughout the week super simple. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure. Quick money-saving tips for meal prepping on keto: Shop ThriveMarket.com and get up to…
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Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Need help figuring out what to eat for intermittent fasting on a keto diet? I got you. Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day) intermittent fasting results can be challenging. I’ve lost 16 lbs in two weeks putting together filling intermittent fasting keto meals. Below, I’ve included screenshots so you can see the macro breakdown. Give this meal a try for a week of intermittent fasting on one meal a day. 3 things that gave me the best weight loss results Eating one meal in the morning had better results than eating one meal at noon or later.…
