16/8 Intermittent Fasting Month 1 Weight Loss Results – July 2019
I’m just going to let this out now and get it over with. I went to see my brother and nephew for my nephew’s birthday party and we ate… a lot. I gained 5 pounds that weekend. Staying strict at parties and family gatherings is a challenge for me. Definitely, something I work on. Overall, I think I did ok for July with my only hiccup being my weekend with family for my nephew’s birthday. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full…
Intermittent fasting weight loss results July 2019: week 2 – Another 8-lbs lost!
*Pats self on back* I did it. I really stuck to this thing for 2 weeks straight and I’m juiced. My self-discipline and consistency got so bad. Not even what it took me to lose 75-lbs could help me get hold of those bad boys. Making these past 2 weeks of consistency and weight loss report posting celebratory. So far, that’s 16-lbs lost in 2 weeks. Still doubting that intermittent fasting on a keto diet works? And I’m still not counting calories or macros. I’m simply watching my portions and keeping it keto for the most part. And sticking to my fasting schedule. This week’s update: Feeling really weak with…
15 healthy habits that make weight loss super simple
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the order I would do them, and then set timers and…
Intermittent fasting weight loss results for July 2019: week 1, 8-lbs lost
This is the first week I am officially restarting my weight loss transformation and getting back on track. No shame here. Well, there was, but then I realized I’m human and I can’t live my life worried about what y’all thank. Lol The weight loss plan I am following is the same one I laid out in my keto intermittent fasting bundle, but I’m leaning more towards eating carnivore for this month. I actually like the carnivore diet for how affordable it is, how simple it has been, and how easy it has been for me to lose a lot of weight quickly and get my appetite and cravings under…
20 Keto meal prep ideas for starting intermittent fasting
Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to intermittent fasting and take advantage of it’s benefits. If you’ve struggled with sticking to intermittent fasting, or just getting started, improve your ability to intermittent fast by starting with three meals a day. Eating 3 low-carb meals a day allows your body to regulate appetite, handle cravings, and get used to having lower blood sugar. Getting your body to this stage is what…
10 simple paleo breakfast recipes for weight loss
Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and on-time period, improved mood management, and a 75-lbs weight loss. If you do experience a weight loss plateau or aren’t seeing the weight loss results you’ll like to see, there are tweaks to the paleo diet you can give a try. I’ve made these same tweaks and saw improvements quickly. Disclosure: Some of the links in this post are ‘affiliate links.’ This means…
How to change your mindset for weight loss
Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick to your routine and achieve your weight loss transformation goals. This attachment shows up in self-sabotage and struggling to be disciplined and consistent enough to achieve weight loss transformation goals. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost…
31 easy keto breakfast recipes you can make ahead that aren’t eggs
If you’ve been on a keto diet for some time, you’re probably pretty familiar with having eggs for breakfast. Maybe even a bit sick of them by now. Or you’re new to the keto diet and wonder what the hell else do people eat for breakfast on this diet besides eggs. Or you’re in my camp and have a bit of a bumpy relationship with eggs where they’re your favorite, but it’s time to ease up on them for your skin’s sake. Whatever the case, you’re on the hunt for some keto breakfast recipes and meal ideas that aren’t eggs. I’ve got you. Plus some quick instructions on for keto…
7 self-improvement books that helped me lose weight, earn more money and have the guts to do what I love
These are some of my favorite Audibles that have helped me so far on this level up transformation journey I’ve decided to embark on. My challenges have been with getting out of my own way and realizing my own power. If you are also on a level up transformation journey or considering seriously getting started, you might find these Audibles helpful as well. Listen to them when you’re working out, in the car, cooking, or whatever. Audibles are super good for learning on the go. And when you sign up for a new account, you get a free trial and a free Audible for your listening and learning pleasure. Check…
7 best keto and low carb pancake mixes: eat pancakes and still lose weight
When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto and paleo friendly pancake and waffle mixes that actually make really good pancakes and waffles. And all you have to do with some of these mixes is add water. Here are 7 of the best keto and low-carb pancake and waffle mixes people are loving. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the…
