Need help figuring out what to eat for intermittent fasting on a keto diet? I got you.
Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day) intermittent fasting results can be challenging.
I’ve lost 16 lbs in two weeks putting together filling intermittent fasting keto meals.
Below, I’ve included screenshots so you can see the macro breakdown.
Give this meal a try for a week of intermittent fasting on one meal a day.
3 things that gave me the best weight loss results
Eating one meal in the morning had better results than eating one meal at noon or later.
Eating that meal after my workout helped with the increased appetite that comes with working out.
Removing vegetables got rid of bloating. But what about fiber? Check this out:
But this one meal does include avocado, raw almonds, and blueberries.
Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Macros: 73g protein | 123g fat | 24g carb | 1500 cals
You can also tweak this meal idea for more calories and for your personal macros.
- 5 eggs
- 2 tbsp avocado oil mayo
- 2 tbsp butter
- 3 links Trader Joe’s chicken breakfast sausage
- ½ avocado
- 4 oz of ground beef
- ¼ cup of raw almonds
- ½ cup of blueberries
- Brown ground beef
- Whisk eggs with avocado oil mayo and seasonings of your choice
- Once ground beef is brown, add butter and whisked eggs to the pan
- Scramble and then plate
- Cook chicken sausage
- Slice avocado how you like it
- Add almonds and blueberries to a small bowl or have on the side
- Enjoy your 1500 calorie one meal for the day
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