Lifestyle
Getting our lifestyles in alignment with our goals. Not putting self-care and grooming on the backburner. Practicing healthy stress management. Discussing the journey. Sharing the transformation. Living a healthy lifestyle and tending to our wellbeing.
Lifestyle
Healthy fats to eat for a snatched waist and beautiful skin
Choosing healthy fats to eat is essential. And there are so many fats that we’re told are essential to our health and wellbeing. It’s important to know which ones actually are. Eating bad fats can lead to brittle nails, skin rapidly aging, and weight gain. Eating good fats can clear…
Healthy fats to eat for a snatched waist and beautiful skin
Choosing healthy fats to eat is essential. And there are…
How to get back on track after falling completely off the weight-loss wagon
The weight loss goals have gotten away from us and…
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for…
Don’t go broke: Healthy eating on a budget for weight loss
Healthy eating on a budget for weight loss doesn’t have…
A step-by-step guide to planning and organizing for your transformation goals
So you’re ready to start organizing and planning your transformation…
How to create a solid personal development plan for your transformation goals
Ooooo, the power of a good personal development plan! Once…
Weight loss
Weight loss doesn’t have to be the struggle that we’ve made it when we eat foods meant for humans.
Food
Establish healthy eating habits with foods meant for human beings that make sticking to healthy eating habits easier.
Fitness
Instead of exercising for weight loss, I challenge you to exercise for overall wellness and healthy stress management.
Weight Loss
My Home Gym Setup: Exercise equipment that’ll build your curves at home
In California, as I am writing this, we are on lockdown and…
How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week
Lose that weight hella fast in a week. These 5 simple steps…
How I maintained a sugar-free holiday weekend
Last Updated on November 7, 2019 by Latrice Memorial Day weekend is…
Best intermittent fasting for weight loss – What you need to hear
Locking in the best intermittent fasting for weight loss routine for you…
fitness
How to shave your face for women: A step-by-step guide
Do you really know how to shave your face, for women? Like,…
Dark spots and bumpy forehead: 5 skincare products that actually worked + Routine
Hi. My name is Latrice. I’m 30-something years old. And I am…
How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week
Lose that weight hella fast in a week. These 5 simple steps…
Get back on track: What you can learn from my 20-lbs weight gain
Last Updated on November 7, 2019 by Latrice Over the last 8…
Food
Healthy Fats and How to Use Them
Last Updated on November 7, 2019 by Latrice For the record, industrial…
20 Keto meal prep ideas for starting intermittent fasting
Last Updated on December 29, 2020 by Latrice Jumping right into intermittent…
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning,…
15 Grab-n-Go Keto Breakfast Recipes That are Deliciously Guilt-Free
Last Updated on March 12, 2021 by Latrice Eating healthy is already…
Lifestyle
How to create a self-care routine that’ll make healthy habits easy to stick to
Last Updated on February 4, 2021 by Latrice I’ve got my self-care…
Don’t go broke: Healthy eating on a budget for weight loss
Healthy eating on a budget for weight loss doesn’t have to be…
15 healthy habits that make weight loss super simple
Last Updated on November 19, 2020 by Latrice Weight loss isn’t always…
How to create a solid personal development plan for your transformation goals
Ooooo, the power of a good personal development plan! Once I learned…
Weight Loss
How to shave your face for women: A step-by-step guide
Do you really know how to shave your face, for women? Like,…
Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
Yes. It is possible. You can lose weight, lots of it even,…
Intermittent fasting – 5 simple tips for painlessly getting started
Last Updated on August 13, 2021 by Latrice Through my own experience,…
6 super simple ways to improve weight loss in your sleep
Last Updated on February 10, 2021 by Latrice When I first got…
Food
3 simple ways to eat a cleaner diet
Last Updated on February 9, 2021 by Latrice Before eating clean started…
Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Last Updated on October 15, 2020 by Latrice Need help figuring out…
10+ keto meal prep cookbooks for weight loss people are loving
Last Updated on October 15, 2020 by Latrice I started meal prepping…
7 best keto and low carb pancake mixes: eat pancakes and still lose weight
Last Updated on April 23, 2021 by Latrice When I first started…
fitness
How to lose 100+ pounds with a simple and satisfying diet
How to simply lose 100 pounds with a simple and easy diet.…
4 Ways a Clean Diet and Healthy Lifestyle Will Keep You Looking Young
Last Updated on November 7, 2019 by Latrice Over the last few…
16/8 Intermittent Fasting Month 1 Weight Loss Results – July 2019
Last Updated on November 7, 2019 by Latrice I’m just going to…
How to start a weight loss journey for THE BEST results
Last Updated on July 22, 2021 by Latrice This guide includes the…
Lifestyle
How to create a solid personal development plan for your transformation goals
Ooooo, the power of a good personal development plan! Once I learned…
My early morning routine for transformation
Last Updated on February 15, 2021 by Latrice These are 11 things…
5 ways to live a healthy lifestyle and lose weight on a budget
Last Updated on October 15, 2020 by Latrice Living a healthy lifestyle…
A step-by-step guide to planning and organizing for your transformation goals
So you’re ready to start organizing and planning your transformation goals. Great…