Improve self-discipline, get consistent, and set yourself up for keto intermittent fasting weight loss success
I’ve tried all types of diets before keto intermittent fasting. And really, combining the two was an accident. I started keto after living paleo for a few years because I heard of the quicker weight loss. I was not expecting these benefits.
Keto did for my appetite what no other diet has ever done: naturally decreased it. I went from needing to eat 3 to 4 times a day to COMFORTABLY eating one to two times a day. And even forgot to eat! That was crazy for me considering how I used to watch the clock for my next meal.
The weight started falling off so quick that one morning I woke up with my waist beads sliding right off my hips. I couldn’t believe it. I ended up losing a total of 45 pounds in 4 months without much effort while growing muscle and maintaining my gym gains.
This bundle of guides includes not only what I implemented to achieve my weight loss goals, but also what I learned to optimize weight loss, be disciplined enough to see results, and be on track while doing keto intermittent fasting.
No. Keto intermittent fasting works best when it is a lifestyle change instead of just another diet you shove into your life and hope it works this time. This bundle helps keto intermittent fasting work as a lifestyle, not a diet.
This routine consist of real, keto-friendly foods of animal proteins, animal fats, vegetables, and low-carb fruits. There are no special keto flours, keto packaged foods, or powdered supplements in this guide.
This guide will not work for vegans, vegetarians, or raw foodists. This routine relies heavily on nutrient-dense animal proteins and fats and does not work with alternative plant protein sources like beans or vegan protein powders. These foods are also meant to be cooked.
Exercise is not required to get results with keto intermittent fasting. I give you tips on what exercises work best, but you don’t have to exercise to get results. Exercise helps, but isn’t required here. You can do this routine regardless.
You do not have to buy any special foods, organic foods or supplements to follow these guides successfully.
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Digital format as a .zip file that’ll contain the bundle files in pdf.
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