What you'll learn in the keto intermittent fasting for weight loss challenge:
- What weight loss tips will ruin your keto intermittent fasting progress that you need to drop to be successful.
- How to align your lifestyle with your weight loss goals to improve your self-discipline and consistency on this routine.
- Understanding what keto-friendly foods to eat for the best weight loss results and keto-friendly foods to avoid .
- How to choose the best intermittent fasting schedule for YOU and YOUR GOALS.
- How to plan your keto meals for intermittent fasting
- What a 16:8 intermittent fasting, keto meal plan looks like and keto recipes great for weight loss
