A 28-Day, 4 week keto intermittent fasting meal plan put together for 16:8 intermittent fasting, but adjustable to fit any intermittent fasting schedule; 20 keto recipes + grocery lists included
A cheatsheet of healthy habits that can improve self-discipline, get you consistent, and help you optimize your lifestyle for weight loss
A list of resources for quality keto foods and where to save on keto foods
A list of helpful kitchen tools while on keto
A list for building your home gym if you're looking to add exercise to your routine, but still experiencing lockdown
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