Top Weight Loss Lessons from my Journey
Get back on track: What you can learn from my 20-lbs weight gain
Last Updated on March 15, 2022 by Latrice Over the last 8 months or so, I’ve gained over 20 pounds. It seems like one month I was celebrating getting back down to the 160’s and then the weight started creeping up to where I’m just 6 pounds shy of being back in the 200’s club. […]
3 well-meaning, but bad-habit triggering people
Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]
7 best keto and low carb pancake mixes: eat pancakes and still lose weight
Last Updated on April 7, 2022 by Latrice When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto […]
Don’t go broke: Healthy eating on a budget for weight loss
Last Updated on May 23, 2022 by Latrice Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super […]
How I lost 6 pounds in 5 days – Starting the weight loss routine strong
Last Updated on April 29, 2022 by Latrice And I lost enough bloat to notice. 🙂 What I did was get back to the basics and implemented practices that worked best. I removed things I know I shouldn’t be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning […]
