Top Weight Loss Lessons from my Journey
Get back on track: What you can learn from my 20-lbs weight gain
Last Updated on March 15, 2022 by Latrice Over the last 8 months or so, I’ve gained over 20 pounds. It seems like one month I was celebrating getting back down to the 160’s and then the weight started creeping up to where I’m just 6 pounds shy of being back in the 200’s club. […]
3 well-meaning, but bad-habit triggering people
Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]
6 super simple ways to improve weight loss in your sleep
Last Updated on March 16, 2022 by Latrice When I first got back to the states, I practiced these things during the day and before bed. I saw noticeable changes in my body quickly. And the scale was doing some good thangs too. My results were so good one night that my waist beads fell […]
10 powerful weight loss hacks for women tired of struggling
Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back. Your mindset determines what your boundaries and capabilities are. Struggling to […]
How I planned my workout routines for the gym during my weight loss transformation
Last Updated on May 28, 2022 by Latrice I actually still work out this way. The magic will be when I get more consistent with my workouts, but that’s another post. Anywho… This is how I planned (and plan) my fitness routine and workouts to lose 45 pounds in 4 months. I am currently using […]
