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Top Weight Loss Lessons from my Journey

6.21 Mon Wellness Post

How to lose weight quickly: 4 Expert Tips to Quick Weight Loss

Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures.  Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]
7.12 Mon How to lose weight naturally for busy women

How to lose weight naturally for super BUSY women

Last Updated on March 25, 2022 by Latrice Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here […]
1.26 Tue. Post How to start a weight loss journey for the best results – 2

How to start a weight loss journey for THE BEST results

Last Updated on March 19, 2022 by Latrice This guide includes the best of the best I’ve learned so far about weight loss since getting started. It also includes wisdom from the weight gain I experienced after losing weight. Something that happens to over 98% of obese dieters.  You see, I’ve learned a weight loss […]

How I maintained a sugar-free holiday weekend

Last Updated on March 15, 2022 by Latrice Memorial Day weekend is winding down as I write this and I have to say I am pretty proud of myself. I stuck to my food list! No snacking, no sweets, and no nibbling on junk foods. This Memorial Day weekend I went to a two-day concert, […]
How to choose the best IF schedule for weight loss

How to choose the best intermittent fasting method FOR YOU

Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]

3 well-meaning, but bad-habit triggering people

Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
Going meatless for weight loss

Going meatless for weight loss?

Last Updated on March 29, 2022 by Latrice I was a miserable bitch without a period and even more agitated than I can hormonally be. Thinking about beef pissed me off, hunger was a monster and I found it unfair. Why did I have to give up meat and fat to lose weight? But I […]
weight loss hacks for women tired of struggling

10 powerful weight loss hacks for women tired of struggling

Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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