Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]

Last Updated on April 7, 2022 by Latrice When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto […]

Last Updated on April 5, 2022 by Latrice Not to talk down on myself, but my self-discipline to lose weight is horrible right now. You might be thinking the same about your self-discipline which is why you’re here. You’re in good company. I know the struggle. This is a safe space. I gained 55-lbs after […]

Last Updated on April 3, 2022 by Latrice Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works […]

Last Updated on April 2, 2022 by Latrice My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it.  This was actually challenging for me. So challenging, I was willing […]

Last Updated on March 30, 2022 by Latrice Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem.  I’ve been doing this now for a few years for weight loss and I’ve been learning that what is the best for […]

Last Updated on March 29, 2022 by Latrice I was a miserable bitch without a period and even more agitated than I can hormonally be. Thinking about beef pissed me off, hunger was a monster and I found it unfair. Why did I have to give up meat and fat to lose weight? But I […]

Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to […]

Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight […]

Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures.  Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]