Top Weight Loss Lessons from my Journey
10 simple paleo breakfast recipes for weight loss
Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]
7 best keto and low carb pancake mixes: eat pancakes and still lose weight
Last Updated on April 7, 2022 by Latrice When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto […]
Build self-discipline to lose weight: 6 unusual methods
Last Updated on April 5, 2022 by Latrice Not to talk down on myself, but my self-discipline to lose weight is horrible right now. You might be thinking the same about your self-discipline which is why you’re here. You’re in good company. I know the struggle. This is a safe space. I gained 55-lbs after […]
Keto diet food list: for those looking to lose weight QUICK
Last Updated on April 3, 2022 by Latrice Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works […]
3 weight loss mistakes that caused weight gain
Last Updated on April 2, 2022 by Latrice My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it. This was actually challenging for me. So challenging, I was willing […]
Best intermittent fasting for weight loss – What you need to hear
Last Updated on March 30, 2022 by Latrice Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem. I’ve been doing this now for a few years for weight loss and I’ve been learning that what is the best for […]
Going meatless for weight loss?
Last Updated on March 29, 2022 by Latrice I was a miserable bitch without a period and even more agitated than I can hormonally be. Thinking about beef pissed me off, hunger was a monster and I found it unfair. Why did I have to give up meat and fat to lose weight? But I […]
10 powerful weight loss hacks for women tired of struggling
Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back. Your mindset determines what your boundaries and capabilities are. Struggling to […]
10 Keto Drinks (Besides Water) for the Best Weight Loss
Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss. Not all keto-friendly drinks are good for weight […]
How to lose weight quickly: 4 Expert Tips to Quick Weight Loss
Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures. Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]
5 life organization tips for achieving weight loss, health, and wellness goals
Last Updated on June 2, 2022 by Latrice Struggling to stick to your health and wellness goals? I used to start working on my goals and then start “forgetting” them within the first month. Getting my life organized for achieving these goals has helped me stay on top of healthy habits like meal planning and […]
How to lose weight naturally for super BUSY women
Last Updated on March 25, 2022 by Latrice Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here […]
10 Keto Drinks (Besides Water) for the Best Weight Loss
Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss. Not all keto-friendly drinks are good for weight […]
Struggle to lose weight: Why does our willpower suck?
Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
How to lose weight quickly: 4 Expert Tips to Quick Weight Loss
Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures. Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]
What to do about it: Working Out, Hunger, and Intermittent Fasting
Last Updated on March 16, 2022 by Latrice I found out something pretty interesting last week. If I workout, I get hungrier. Duh right? Last week, I called myself jumping right into working out six days a week during my second week of intermittent fasting. I figured since I’ve been eating a primarily low carb […]
5 ways to live a healthy lifestyle and lose weight on a budget
Last Updated on June 3, 2022 by Latrice Living a healthy lifestyle and losing weight doesn’t have to break the bank. Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that. But as of today, you’re looking to […]
The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
Last Updated on April 13, 2022 by Latrice I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with […]
How to get back on track after falling completely off the weight-loss wagon
Last Updated on May 26, 2022 by Latrice The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so […]
5 game-changing habits that helped me lose 45 pounds in 4 months
Last Updated on March 23, 2022 by Latrice Being a full-time employee with a side hustle can leave all types of room for excuses to slack on the health and wellness part of life. But it is crucial to implement some type of self-care and health management. A good health and wellness routine can keep […]
