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Top Weight Loss Lessons from my Journey

paleo breakfast recipes for weight loss

10 simple paleo breakfast recipes for weight loss

Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]
1.11 Mon. Featured image I gained weight after losing 75 lbs

3 weight loss mistakes that caused weight gain

Last Updated on April 2, 2022 by Latrice My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it.  This was actually challenging for me. So challenging, I was willing […]
Going meatless for weight loss

Going meatless for weight loss?

Last Updated on March 29, 2022 by Latrice I was a miserable bitch without a period and even more agitated than I can hormonally be. Thinking about beef pissed me off, hunger was a monster and I found it unfair. Why did I have to give up meat and fat to lose weight? But I […]
weight loss hacks for women tired of struggling

10 powerful weight loss hacks for women tired of struggling

Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to […]
6.23 Wed Food Post – keto drinks besides water

10 Keto Drinks (Besides Water) for the Best Weight Loss

Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight […]
6.21 Mon Wellness Post

How to lose weight quickly: 4 Expert Tips to Quick Weight Loss

Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures.  Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]
7.12 Mon How to lose weight naturally for busy women

How to lose weight naturally for super BUSY women

Last Updated on March 25, 2022 by Latrice Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here […]
6.23 Wed Food Post – keto drinks besides water

10 Keto Drinks (Besides Water) for the Best Weight Loss

Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight […]
2 why you struggle with weight loss 3.25.20

Struggle to lose weight: Why does our willpower suck?

Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
6.21 Mon Wellness Post

How to lose weight quickly: 4 Expert Tips to Quick Weight Loss

Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures.  Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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