Top Weight Loss Lessons from my Journey

10 simple paleo breakfast recipes for weight loss
Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]

7 best keto and low carb pancake mixes: eat pancakes and still lose weight
Last Updated on April 7, 2022 by Latrice When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto […]

Build self-discipline to lose weight: 6 unusual methods
Last Updated on April 5, 2022 by Latrice Not to talk down on myself, but my self-discipline to lose weight is horrible right now. You might be thinking the same about your self-discipline which is why you’re here. You’re in good company. I know the struggle. This is a safe space. I gained 55-lbs after […]

Keto diet food list: for those looking to lose weight QUICK
Last Updated on April 3, 2022 by Latrice Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works […]

3 weight loss mistakes that caused weight gain
Last Updated on April 2, 2022 by Latrice My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it. This was actually challenging for me. So challenging, I was willing […]

Best intermittent fasting for weight loss – What you need to hear
Last Updated on March 30, 2022 by Latrice Locking in the best intermittent fasting for weight loss routine for you and your lifestyle doesn’t have to be as complicated as it might seem. I’ve been doing this now for a few years for weight loss and I’ve been learning that what is the best for […]

Going meatless for weight loss?
Last Updated on March 29, 2022 by Latrice I was a miserable bitch without a period and even more agitated than I can hormonally be. Thinking about beef pissed me off, hunger was a monster and I found it unfair. Why did I have to give up meat and fat to lose weight? But I […]

10 powerful weight loss hacks for women tired of struggling
Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back. Your mindset determines what your boundaries and capabilities are. Struggling to […]

10 Keto Drinks (Besides Water) for the Best Weight Loss
Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss. Not all keto-friendly drinks are good for weight […]

How to lose weight quickly: 4 Expert Tips to Quick Weight Loss
Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures. Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]

The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
Last Updated on April 13, 2022 by Latrice I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with […]

How to get back on track after falling completely off the weight-loss wagon
Last Updated on May 26, 2022 by Latrice The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so […]
5 game-changing habits that helped me lose 45 pounds in 4 months
Last Updated on March 23, 2022 by Latrice Being a full-time employee with a side hustle can leave all types of room for excuses to slack on the health and wellness part of life. But it is crucial to implement some type of self-care and health management. A good health and wellness routine can keep […]

How to choose the best intermittent fasting method FOR YOU
Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]

10 ways to immediately improve your intermittent fasting weight loss results
Last Updated on April 20, 2022 by Latrice I lost 45 pounds intermittent fasting after trying “everything.” Try to tell me intermittent fasting doesn’t work! If you’re struggling with intermittent fasting, there are likely things you’re doing that can be hindering your weight loss results. So I’m laying out 10 things you can do to […]
3 well-meaning, but bad-habit triggering people
Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]

Lose weight without calorie counting and portion control: 13 lbs lost in 12 days
Last Updated on March 17, 2022 by Latrice Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it’s likely mostly water weight, but I did lose a notable […]

How to avoid holiday weight gain – 5 tips to keep you on track if you want to be
Last Updated on April 9, 2022 by Latrice Sometimes Thanksgiving and Christmas are a little too close for me. Especially with New Years Eve being right after. I walk into Thanksgiving, party through my birthday (Christmas season baby in the house!), enjoy Christmas, and then roll my stuffed behind out of New Years Eve. People […]

Going meatless for weight loss?
Last Updated on March 29, 2022 by Latrice I was a miserable bitch without a period and even more agitated than I can hormonally be. Thinking about beef pissed me off, hunger was a monster and I found it unfair. Why did I have to give up meat and fat to lose weight? But I […]

Keto diet food list: for those looking to lose weight QUICK
Last Updated on April 3, 2022 by Latrice Making adjustments to your keto diet food list can improve your weight loss results. The keto diet is a low carb diet with high fat and moderate protein. Although the diet has all types of ways of doing it, there is a particular way I’ve found works […]