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Best foods for weight loss

3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings

These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
Keto Recipes That Make Awesome Weight Loss

10 Keto Recipes That Make Awesome Weight Loss Dinners

Last Updated on April 11, 2022 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]
weight loss hacks for women tired of struggling

10 powerful weight loss hacks for women tired of struggling

Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to […]
1.26 Tue. Post How to start a weight loss journey for the best results – 2

How to start a weight loss journey for THE BEST results

Last Updated on March 19, 2022 by Latrice This guide includes the best of the best I’ve learned so far about weight loss since getting started. It also includes wisdom from the weight gain I experienced after losing weight. Something that happens to over 98% of obese dieters.  You see, I’ve learned a weight loss […]

How I maintained a sugar-free holiday weekend

Last Updated on March 15, 2022 by Latrice Memorial Day weekend is winding down as I write this and I have to say I am pretty proud of myself. I stuck to my food list! No snacking, no sweets, and no nibbling on junk foods. This Memorial Day weekend I went to a two-day concert, […]
morning routine productivity weight loss lose weight healthy habits

My Morning Routine Boosting Weight Loss & Productivity

I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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