Top Weight Loss Lessons from my Journey
How I lost 6 pounds in 5 days – Starting the weight loss routine strong
Last Updated on April 29, 2022 by Latrice And I lost enough bloat to notice. 🙂 What I did was get back to the basics and implemented practices that worked best. I removed things I know I shouldn’t be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning […]
How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week
Lose that weight hella fast in a week. These 5 simple steps is the fastest and simplest way to lose weight in 5 days with no exercise. What’s the fastest way to lose weight in a week? Check out these 5 steps to fast weight loss that helped me lose 6 pounds in only 5 days.
10+ keto meal prep cookbooks for weight loss people are loving
Last Updated on April 22, 2022 by Latrice I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped […]
10 ways to immediately improve your intermittent fasting weight loss results
Last Updated on April 20, 2022 by Latrice I lost 45 pounds intermittent fasting after trying “everything.” Try to tell me intermittent fasting doesn’t work! If you’re struggling with intermittent fasting, there are likely things you’re doing that can be hindering your weight loss results. So I’m laying out 10 things you can do to […]
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”
Learn how to do keto intermittent fasting for fat loss, tips for creating a keto intermittent fasting meal plan, and how to create an intermittent fasting schedule to lose weight. Weight loss for women can be tough, but with keto intermittent fasting, losing weight for women doesn’t have to be such a challenge.
The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
Last Updated on April 13, 2022 by Latrice I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with […]
10 Keto Recipes That Make Awesome Weight Loss Dinners
Last Updated on April 11, 2022 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]
Intermittent fasting weight loss results July 2019: week 2 – Another 8-lbs lost!
Last Updated on April 10, 2022 by Latrice *Pats self on back* I did it. I really stuck to this thing for 2 weeks straight and I’m juiced. My self-discipline and consistency got so bad. Not even what it took me to lose 75-lbs could help me get hold of those bad boys. Making these […]
How to avoid holiday weight gain – 5 tips to keep you on track if you want to be
Last Updated on April 9, 2022 by Latrice Sometimes Thanksgiving and Christmas are a little too close for me. Especially with New Years Eve being right after. I walk into Thanksgiving, party through my birthday (Christmas season baby in the house!), enjoy Christmas, and then roll my stuffed behind out of New Years Eve. People […]
6 super simple ways to improve weight loss in your sleep
Last Updated on March 16, 2022 by Latrice When I first got back to the states, I practiced these things during the day and before bed. I saw noticeable changes in my body quickly. And the scale was doing some good thangs too. My results were so good one night that my waist beads fell […]
10 powerful weight loss hacks for women tired of struggling
Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back. Your mindset determines what your boundaries and capabilities are. Struggling to […]
How I planned my workout routines for the gym during my weight loss transformation
Last Updated on May 28, 2022 by Latrice I actually still work out this way. The magic will be when I get more consistent with my workouts, but that’s another post. Anywho… This is how I planned (and plan) my fitness routine and workouts to lose 45 pounds in 4 months. I am currently using […]
Intermittent fasting weight loss results for July 2019: week 1, 8-lbs lost
Last Updated on May 13, 2022 by Latrice This is the first week I am officially restarting my weight loss transformation and getting back on track. No shame here. Well, there was, but then I realized I’m human and I can’t live my life worried about what y’all thank. Lol The weight loss plan I […]
Get back on track: What you can learn from my 20-lbs weight gain
Last Updated on March 15, 2022 by Latrice Over the last 8 months or so, I’ve gained over 20 pounds. It seems like one month I was celebrating getting back down to the 160’s and then the weight started creeping up to where I’m just 6 pounds shy of being back in the 200’s club. […]
How to start a weight loss journey for THE BEST results
Last Updated on March 19, 2022 by Latrice This guide includes the best of the best I’ve learned so far about weight loss since getting started. It also includes wisdom from the weight gain I experienced after losing weight. Something that happens to over 98% of obese dieters. You see, I’ve learned a weight loss […]
How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”
Learn how to do keto intermittent fasting for fat loss, tips for creating a keto intermittent fasting meal plan, and how to create an intermittent fasting schedule to lose weight. Weight loss for women can be tough, but with keto intermittent fasting, losing weight for women doesn’t have to be such a challenge.
7 self-improvement books that helped me lose weight, earn more money and have the guts to do what I love
Last Updated on June 1, 2022 by Latrice These are some of my favorite Audibles that have helped me so far on this level up transformation journey I’ve decided to embark on. My challenges have been with getting out of my own way and realizing my own power. If you are also on a level […]
How I maintained a sugar-free holiday weekend
Last Updated on March 15, 2022 by Latrice Memorial Day weekend is winding down as I write this and I have to say I am pretty proud of myself. I stuck to my food list! No snacking, no sweets, and no nibbling on junk foods. This Memorial Day weekend I went to a two-day concert, […]
My Morning Routine Boosting Weight Loss & Productivity
I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care of the healthy habits that lead to overall […]
