More Wellness Inspiration

Top Weight Loss Lessons from my Journey

mindset for weight loss

How to change your mindset for weight loss

Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]
2 why you struggle with weight loss 3.25.20

Struggle to lose weight: Why does our willpower suck?

Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
Best foods for weight loss

3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings

These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
morning routine productivity weight loss lose weight healthy habits

Weight Loss and Productivity Morning Routine: My Proven Tips

Last Updated on May 16, 2024 by Latrice I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care […]
6.23 Wed Food Post – keto drinks besides water

10 Keto Drinks (Besides Water) for the Best Weight Loss

Last Updated on March 27, 2022 by Latrice Over the years, I’ve learned a lot about the keto diet including what keto drinks besides water exist to quench my thirst. I’ve also come up with drink blends and mixes that help boost health, wellness, and weight loss.  Not all keto-friendly drinks are good for weight […]
6.21 Mon Wellness Post

How to lose weight quickly: 4 Expert Tips to Quick Weight Loss

Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures.  Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]
weight loss hacks for women tired of struggling

10 powerful weight loss hacks for women tired of struggling

Last Updated on March 28, 2022 by Latrice Instead of giving you weight loss tips on things like healthy eating and exercise, these hacks have got to do with your mindset. Our mindsets are usually, if not always, what is actually holding us back.  Your mindset determines what your boundaries and capabilities are. Struggling to […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

Free Printables!​

Get a free printable pack and get posts straight to your inbox!

    Keto Intermittent Fasting for Weight Loss Bundle

    Weight Loss Journal Printable

    Recent Posts