Top Weight Loss Lessons from my Journey
How I lost 6 pounds in 5 days – Starting the weight loss routine strong
Last Updated on April 29, 2022 by Latrice And I lost enough bloat to notice. 🙂 What I did was get back to the basics and implemented practices that worked best. I removed things I know I shouldn’t be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning […]
How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week
Lose that weight hella fast in a week. These 5 simple steps is the fastest and simplest way to lose weight in 5 days with no exercise. What’s the fastest way to lose weight in a week? Check out these 5 steps to fast weight loss that helped me lose 6 pounds in only 5 days.
10+ keto meal prep cookbooks for weight loss people are loving
Last Updated on April 22, 2022 by Latrice I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped […]
10 ways to immediately improve your intermittent fasting weight loss results
Last Updated on April 20, 2022 by Latrice I lost 45 pounds intermittent fasting after trying “everything.” Try to tell me intermittent fasting doesn’t work! If you’re struggling with intermittent fasting, there are likely things you’re doing that can be hindering your weight loss results. So I’m laying out 10 things you can do to […]
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
How to Intermittent Fast on Keto for Weight Loss: How I lost a total of 75-pounds after trying “everything”
Learn how to do keto intermittent fasting for fat loss, tips for creating a keto intermittent fasting meal plan, and how to create an intermittent fasting schedule to lose weight. Weight loss for women can be tough, but with keto intermittent fasting, losing weight for women doesn’t have to be such a challenge.
The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
Last Updated on April 13, 2022 by Latrice I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with […]
10 Keto Recipes That Make Awesome Weight Loss Dinners
Last Updated on April 11, 2022 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]
Intermittent fasting weight loss results July 2019: week 2 – Another 8-lbs lost!
Last Updated on April 10, 2022 by Latrice *Pats self on back* I did it. I really stuck to this thing for 2 weeks straight and I’m juiced. My self-discipline and consistency got so bad. Not even what it took me to lose 75-lbs could help me get hold of those bad boys. Making these […]
How to avoid holiday weight gain – 5 tips to keep you on track if you want to be
Last Updated on April 9, 2022 by Latrice Sometimes Thanksgiving and Christmas are a little too close for me. Especially with New Years Eve being right after. I walk into Thanksgiving, party through my birthday (Christmas season baby in the house!), enjoy Christmas, and then roll my stuffed behind out of New Years Eve. People […]
Struggle to lose weight: Why does our willpower suck?
Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
How to lose weight quickly: 4 Expert Tips to Quick Weight Loss
Last Updated on March 26, 2022 by Latrice The quest to lose weight quickly often seems like an unhealthy one of radical and damaging measures. Dropping calories super low, ignoring your strong hunger to skip meals, doing toxic amounts of exercise, drinking laxative teas that promise to slim us overnight… All things that might work, […]
What to do about it: Working Out, Hunger, and Intermittent Fasting
Last Updated on March 16, 2022 by Latrice I found out something pretty interesting last week. If I workout, I get hungrier. Duh right? Last week, I called myself jumping right into working out six days a week during my second week of intermittent fasting. I figured since I’ve been eating a primarily low carb […]
5 ways to live a healthy lifestyle and lose weight on a budget
Last Updated on June 3, 2022 by Latrice Living a healthy lifestyle and losing weight doesn’t have to break the bank. Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that. But as of today, you’re looking to […]
The Ultimate Simple Guide to Keto Intermittent Fasting for Weight Loss
Last Updated on April 13, 2022 by Latrice I want to make this keto intermittent fasting guide as straight up and as simple as possible. This ultimate, simple guide to keto intermittent fasting for weight loss is meant to help you quickly understand the basics and put it to work. I lost 45 lbs with […]
How to get back on track after falling completely off the weight-loss wagon
Last Updated on May 26, 2022 by Latrice The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so […]
5 game-changing habits that helped me lose 45 pounds in 4 months
Last Updated on March 23, 2022 by Latrice Being a full-time employee with a side hustle can leave all types of room for excuses to slack on the health and wellness part of life. But it is crucial to implement some type of self-care and health management. A good health and wellness routine can keep […]
How to choose the best intermittent fasting method FOR YOU
Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]
10 ways to immediately improve your intermittent fasting weight loss results
Last Updated on April 20, 2022 by Latrice I lost 45 pounds intermittent fasting after trying “everything.” Try to tell me intermittent fasting doesn’t work! If you’re struggling with intermittent fasting, there are likely things you’re doing that can be hindering your weight loss results. So I’m laying out 10 things you can do to […]
3 well-meaning, but bad-habit triggering people
Last Updated on March 14, 2021 by Latrice Changing your lifestyle and behaviors can be challenging enough. The last thing anyone getting healthy needs are damaging comments that’ll encourage backsliding. I had these type of friends catch me off guard plenty of times. In the beginning my will power was weak and I needed friends […]
