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Top Weight Loss Lessons from my Journey

How to choose the best IF schedule for weight loss

How to choose the best intermittent fasting method FOR YOU

Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]
break stalled weight loss on the ketogenic diet 3.28.20

How to break stalled weight loss on the ketogenic diet

Last Updated on May 18, 2022 by Latrice Weight loss is already challenging enough. When a plan stops working, it becomes even more challenging and frustrating. Keto is no exception especially considering how restrictive a ketogenic diet can seem. For some, this diet is the best thing since Kerry’s Gold butter. For others, it’s limiting […]
mindset for weight loss

How to change your mindset for weight loss

Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]
2 why you struggle with weight loss 3.25.20

Struggle to lose weight: Why does our willpower suck?

Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
paleo breakfast recipes for weight loss

10 simple paleo breakfast recipes for weight loss

Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]
Keto Recipes That Make Awesome Weight Loss

10 Keto Recipes That Make Awesome Weight Loss Dinners

Last Updated on April 11, 2022 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]
1.11 Mon. Featured image I gained weight after losing 75 lbs

3 weight loss mistakes that caused weight gain

Last Updated on April 2, 2022 by Latrice My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it.  This was actually challenging for me. So challenging, I was willing […]
mindset for weight loss

How to change your mindset for weight loss

Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]
Best foods for weight loss

3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings

These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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