Top Weight Loss Lessons from my Journey
How to get back on track after falling completely off the weight-loss wagon
Last Updated on May 26, 2022 by Latrice The weight loss goals have gotten away from us and we’ve decided to get back on track… Sometimes I wish I was a Sim and someone could just speed me through my weight loss journey and put me back at normal speed in 90 days or so […]
Don’t go broke: Healthy eating on a budget for weight loss
Last Updated on May 23, 2022 by Latrice Healthy eating on a budget for weight loss doesn’t have to be complicated. What I’ve learned to do is keep it simple and work the hell out of money-saving apps and memberships that offer worthy discounts. It’s also been way more affordable, and effective, to eat super […]
Intermittent fasting – 5 simple tips for painlessly getting started
Last Updated on May 23, 2022 by Latrice Through my own experience, and from watching intermittent fasting channels on YouTube, I found out there is a hard and an easy way to getting started with intermittent fasting. You could jump right in and deal with the sugar withdrawals and cravings on top of adjusting to […]
How to choose the best intermittent fasting method FOR YOU
Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]
How to break stalled weight loss on the ketogenic diet
Last Updated on May 18, 2022 by Latrice Weight loss is already challenging enough. When a plan stops working, it becomes even more challenging and frustrating. Keto is no exception especially considering how restrictive a ketogenic diet can seem. For some, this diet is the best thing since Kerry’s Gold butter. For others, it’s limiting […]
How to change your mindset for weight loss
Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]
Intermittent fasting weight loss results for July 2019: week 1, 8-lbs lost
Last Updated on May 13, 2022 by Latrice This is the first week I am officially restarting my weight loss transformation and getting back on track. No shame here. Well, there was, but then I realized I’m human and I can’t live my life worried about what y’all thank. Lol The weight loss plan I […]
Struggle to lose weight: Why does our willpower suck?
Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
How to become fat-adapted to burn fat without torturing yourself with sugar withdrawals
Last Updated on May 6, 2022 by Latrice Not to say that this advice will totally eliminate all sugar withdrawals, BUT it will sure ’nuff make sugar withdrawals less of a pain in the arsh by getting you fat-adapted BEFORE getting into a fat-burning routine. A lot of times, the reason why people give up […]
Weight loss: 10 things I wish I knew before getting started that would have changed the game
Last Updated on May 4, 2022 by Latrice These 10 things will help you overcome common weight loss failures, achieve your weight loss goals much sooner, and skip many of the mistakes that make weight loss unnecessarily hard and lengthy. They’ve helped me get on the right track, see better results, and live healthier overall. […]
10 simple paleo breakfast recipes for weight loss
Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]
10 Keto Recipes That Make Awesome Weight Loss Dinners
Last Updated on April 11, 2022 by Latrice What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this […]
How to become fat-adapted to burn fat without torturing yourself with sugar withdrawals
Last Updated on May 6, 2022 by Latrice Not to say that this advice will totally eliminate all sugar withdrawals, BUT it will sure ’nuff make sugar withdrawals less of a pain in the arsh by getting you fat-adapted BEFORE getting into a fat-burning routine. A lot of times, the reason why people give up […]
3 weight loss mistakes that caused weight gain
Last Updated on April 2, 2022 by Latrice My latest weight loss journey update to date: I’ve gained weight. Lots of it. I’ve worked through some things and I think I’ve overcome the shame of gaining weight after telling “the world” I’ve lost it. This was actually challenging for me. So challenging, I was willing […]
Build self-discipline to lose weight: 6 unusual methods
Last Updated on April 5, 2022 by Latrice Not to talk down on myself, but my self-discipline to lose weight is horrible right now. You might be thinking the same about your self-discipline which is why you’re here. You’re in good company. I know the struggle. This is a safe space. I gained 55-lbs after […]
How to change your mindset for weight loss
Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]
Intermittent fasting – 5 simple tips for painlessly getting started
Last Updated on May 23, 2022 by Latrice Through my own experience, and from watching intermittent fasting channels on YouTube, I found out there is a hard and an easy way to getting started with intermittent fasting. You could jump right in and deal with the sugar withdrawals and cravings on top of adjusting to […]
10+ keto meal prep cookbooks for weight loss people are loving
Last Updated on April 22, 2022 by Latrice I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped […]
How to survive date night while on a weight loss routine
Last Updated on March 22, 2022 by Latrice Quick little post here. Whipped up a lil’ something for your weekend adventures. These are things I’ve been learning how to implement for the last few months. I honestly got tired of starting back at “day 1” if I cheated during a date. So to combat all […]
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
