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Top Weight Loss Lessons from my Journey

7.12 Mon How to lose weight naturally for busy women

How to lose weight naturally for super BUSY women

Last Updated on June 6, 2024 by Latrice Yes. You can lose weight naturally quickly and without unhealthy measures. This post is all about establishing healthy, natural living habits that work for us humans. We all want to be healthy and fit, but sometimes it can seem like an impossible task. That’s why I’m here […]
morning routine productivity weight loss lose weight healthy habits

Weight Loss and Productivity Morning Routine: My Proven Tips

Last Updated on May 16, 2024 by Latrice I’ve been working on having a solid morning routine for some time now. Morning routines are important to me and when I’ve got one that’s well-constructed, my mindset is being worked on consistently, I’m following through on my self-care instead of neglecting it, and I’m taking care […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
break stalled weight loss on the ketogenic diet 3.28.20

How to break stalled weight loss on the ketogenic diet

Last Updated on May 18, 2022 by Latrice Weight loss is already challenging enough. When a plan stops working, it becomes even more challenging and frustrating. Keto is no exception especially considering how restrictive a ketogenic diet can seem. For some, this diet is the best thing since Kerry’s Gold butter. For others, it’s limiting […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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