Top Weight Loss Lessons from my Journey
Drop weight with no calorie counting and portion control: 13 lbs lost in 12 days
Last Updated on September 15, 2023 by Latrice Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it’s likely mostly water weight, but I did lose a notable […]
How to Simply Lose Weight When You Weigh 200 lbs Or More
Last Updated on May 6, 2023 by Latrice Weight loss can be simple. Knowing how to lose weight when over 200 lbs don’t have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated […]
How to do intermittent fasting for weight loss: astonishing 45lbs lost!
Last Updated on April 12, 2023 by Latrice Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms […]
33 healthy real foods I avoided to lose 45 pounds
Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
5 ways to live a healthy lifestyle and lose weight on a budget
Last Updated on June 3, 2022 by Latrice Living a healthy lifestyle and losing weight doesn’t have to break the bank. Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that. But as of today, you’re looking to […]
5 life organization tips for achieving weight loss, health, and wellness goals
Last Updated on June 2, 2022 by Latrice Struggling to stick to your health and wellness goals? I used to start working on my goals and then start “forgetting” them within the first month. Getting my life organized for achieving these goals has helped me stay on top of healthy habits like meal planning and […]
Intermittent Fasting Weight Loss Week 1 Results: 4-lbs down and 1 inch off waist
Last Updated on June 1, 2022 by Latrice Not exactly week 1, but I’m calling it week 1 because it’s the first week I’m challenging myself to do 30 days straight, no cheating. Realized I haven’t gone more than a couple of weeks clean in months. (That’s part of why I’ve gained 20 pounds, I’m […]
7 self-improvement books that helped me lose weight, earn more money and have the guts to do what I love
Last Updated on June 1, 2022 by Latrice These are some of my favorite Audibles that have helped me so far on this level up transformation journey I’ve decided to embark on. My challenges have been with getting out of my own way and realizing my own power. If you are also on a level […]
How to lose 100+ pounds with a simple and satisfying diet
How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.
How I planned my workout routines for the gym during my weight loss transformation
Last Updated on May 28, 2022 by Latrice I actually still work out this way. The magic will be when I get more consistent with my workouts, but that’s another post. Anywho… This is how I planned (and plan) my fitness routine and workouts to lose 45 pounds in 4 months. I am currently using […]
How to do intermittent fasting for weight loss: astonishing 45lbs lost!
Last Updated on April 12, 2023 by Latrice Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms […]
How to Simply Lose Weight When You Weigh 200 lbs Or More
Last Updated on May 6, 2023 by Latrice Weight loss can be simple. Knowing how to lose weight when over 200 lbs don’t have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated […]
Intermittent Fasting Weight Loss Week 1 Results: 4-lbs down and 1 inch off waist
Last Updated on June 1, 2022 by Latrice Not exactly week 1, but I’m calling it week 1 because it’s the first week I’m challenging myself to do 30 days straight, no cheating. Realized I haven’t gone more than a couple of weeks clean in months. (That’s part of why I’ve gained 20 pounds, I’m […]
10 weight loss tips for women that work from my 75-lbs weight loss transformation
Last Updated on May 27, 2022 by Latrice My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It’s been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, […]
Weight loss: 10 things I wish I knew before getting started that would have changed the game
Last Updated on May 4, 2022 by Latrice These 10 things will help you overcome common weight loss failures, achieve your weight loss goals much sooner, and skip many of the mistakes that make weight loss unnecessarily hard and lengthy. They’ve helped me get on the right track, see better results, and live healthier overall. […]
How to break stalled weight loss on the ketogenic diet
Last Updated on May 18, 2022 by Latrice Weight loss is already challenging enough. When a plan stops working, it becomes even more challenging and frustrating. Keto is no exception especially considering how restrictive a ketogenic diet can seem. For some, this diet is the best thing since Kerry’s Gold butter. For others, it’s limiting […]
How to lose weight in a week: 5 simple steps I’ve used to lose 10 pounds in a week
Lose that weight hella fast in a week. These 5 simple steps is the fastest and simplest way to lose weight in 5 days with no exercise. What’s the fastest way to lose weight in a week? Check out these 5 steps to fast weight loss that helped me lose 6 pounds in only 5 days.
16/8 Intermittent Fasting Month 1 Weight Loss Results – July 2019
Last Updated on March 20, 2022 by Latrice I’m just going to let this out now and get it over with. I went to see my brother and nephew for my nephew’s birthday party and we ate… a lot. I gained 5 pounds that weekend. Staying strict at parties and family gatherings is a challenge […]
33 healthy real foods I avoided to lose 45 pounds
Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
10 simple paleo breakfast recipes for weight loss
Last Updated on April 8, 2022 by Latrice Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and […]
