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foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
5 ways healthy lifestyle

5 ways to live a healthy lifestyle and lose weight on a budget

Last Updated on June 3, 2022 by Latrice Living a healthy lifestyle and losing weight doesn’t have to break the bank.  Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that.  But as of today, you’re looking to […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
break stalled weight loss on the ketogenic diet 3.28.20

How to break stalled weight loss on the ketogenic diet

Last Updated on May 18, 2022 by Latrice Weight loss is already challenging enough. When a plan stops working, it becomes even more challenging and frustrating. Keto is no exception especially considering how restrictive a ketogenic diet can seem. For some, this diet is the best thing since Kerry’s Gold butter. For others, it’s limiting […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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